| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/22/2010 |
Bike |
10 M |
Interval |
10.1 mi |
43:55 |
4:22 |
 |
| 7/21/2010 |
Bike |
10 M |
Easy |
10.1 mi |
45:00 |
4:28 |
|
| 6/3/2010 |
Bike |
10 M |
Easy |
10.0 mi |
39:40 |
3:58 |
|
| 5/26/2010 |
Bike |
10 M |
Tempo |
10.1 mi |
41:21 |
4:06 |
|
| 5/22/2010 |
Bike |
10 M |
Easy |
10.1 mi |
40:42 |
4:02 |
|
| 5/7/2009 |
Bike |
10 M |
Tempo |
10.0 mi |
43:30 |
4:21 |
|
| 4/24/2009 |
Run |
10 M |
Tempo |
10.1 mi |
1:24:40 |
8:25 |
|
| 3/6/2009 |
Run |
10 M |
Tempo |
10.0 mi |
1:34:49 |
9:29 |
|
|