Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
11/25/2009 Run
Local
 Long 9.6 mi 1:23:34 8:41
9/23/2009 Run
Morrisons & back
 Tempo 5.0 mi 40:19 8:04
8/15/2009 Run
Local
 Long 13.0 mi 1:47:35 8:17
8/12/2009 Run
Morrisons, Abbey Rd & back
 Interval 6.0 mi 50:31 8:26
8/5/2009 Run
Wilford Home Abby Rd
 Interval 3.9 mi 30:36 7:46
7/19/2009 Run
Melton Gdns to crossing before canal on Radcliffe Rd. & back
 Interval 5.0 mi 40:30 8:06
7/12/2009 Run
Morrisons & back
 Interval 4.3 mi 35:16 8:14
7/7/2009 Run
Morrisons, Abbey Rd & back
 Interval 6.0 mi 48:54 8:09
7/2/2009 Run
Smkt , Rad Rd before canal & back same way
 Interval 5.0 mi 39:32 7:55
6/28/2009 Run
Morrisons, Abbey Rd & back
 Interval 6.0 mi 48:36 8:06
6/23/2009 Run
Morrisons & back
 Interval 4.0 mi 32:33 8:09
6/18/2009 Run
Smkt , Rad Rd before canal & back same way
 Interval 5.0 mi 40:48 8:10
6/9/2009 Run
Melton Gdns to Rutland Rd & back
 Interval 6.2 mi 56:18 9:04
6/8/2009 Run
Morrisons & back
 Interval 4.0 mi 33:00 8:15
5/23/2009 Run
Morrisons & back
 Interval 4.0 mi 34:51 8:43
5/21/2009 Run
Morrisons & back
 Interval 4.0 mi 35:37 8:55
5/16/2009 Run
Morrisons & back
 Interval 4.0 mi 35:47 8:57
5/13/2009 Run
Morrisons & back
 Fartlek 4.0 mi 35:37 8:55
5/10/2009 Run
Local
 Long 9.8 mi 1:44:41 10:44
4/25/2009 Run
Morrisons & back
 Easy 4.0 mi 37:49 9:28
3/31/2009 Run
Roko via Arena
 Easy 3.2 mi 36:00 11:15
3/4/2009 Run
Morrisons & back
 Tempo 4.0 mi 33:49 8:28
3/1/2009 Run
8M
 Long 7.8 mi 1:08:38 8:48
2/19/2009 Run
Morrisons & back
 Easy 4.0 mi 36:06 9:02
2/13/2009 Run
8M
 Easy 8.0 mi 1:31:47 11:29
2/9/2009 Run
WB Shops
 Easy 4.0 mi 37:27 9:22
2/8/2009 Run
Local
 Easy 4.0 mi 38:09 9:33
2/3/2009 Run
Local
 Easy 3.6 mi 33:55 9:26
12/12/2008 Run
Melton Gdns to crossing before canal on Radcliffe Rd. & back
 Tempo 5.1 mi 41:34 8:13
12/7/2008 Run
S/Mkt back via canal
 Fartlek 4.0 mi 32:32 8:08
12/3/2008 Run
Morrisons & back
 Easy 4.0 mi 33:21 8:21
11/30/2008 Run
S/mkt, back via canal
 Easy 4.0 mi 34:27 8:37
11/27/2008 Run
Morrisons & back
 Easy 4.0 mi 34:57 8:45
11/26/2008 Run
Morrisons & back
 Easy 4.0 mi 32:27 8:07
11/19/2008 Run
Local
 Easy 3.2 mi 26:11 8:19
9/29/2008 Run
S/mkt, back via canal
 Tempo 4.0 mi 30:52 7:43
9/19/2008 Run
Local
 Fartlek 4.0 mi 32:00 8:00
9/16/2008 Run
Melton Gdns to crossing before canal on Radcliffe Rd. & back
 Tempo 5.1 mi 39:45 7:52
9/14/2008 Run
Local
 Race 13.1 mi 1:46:53 8:10
9/12/2008 Run
Local
 Fartlek 4.9 mi 40:00 8:15
8/25/2008 Run
Local
 Fartlek 1.0 mi 10:00 10:00
8/22/2008 Run
Local
 Interval 3.6 mi 30:00 8:18
8/17/2008 Run
Local
 Interval 9.2 mi 1:16:16 8:18
8/14/2008 Run
Local
 Interval 4.8 mi 38:05 7:57
8/2/2008 Run
Melton Gdns to crossing before canal on Radcliffe Rd. & back
 Interval 5.0 mi 40:19 8:04
7/30/2008 Run
Melton Gdns to Rutland Rd & back
 Interval 6.2 mi 50:13 8:06
7/28/2008 Run
Melton Gdns to crossing before canal on Radcliffe Rd. & back
 Interval 5.0 mi 38:57 7:48
7/27/2008 Run
Melton Gdns to crossing before canal on Radcliffe Rd. & back
 Interval 5.0 mi 39:48 7:58
7/26/2008 Run
Melton Gdns to crossing before canal on Radcliffe Rd. & back
 Interval 5.0 mi 39:40 7:56
7/24/2008 Run
Local
 Interval 4.6 km 24:02 8:25
7/22/2008 Run
Melton Gdns to Rutland Rd & back
 Interval 6.2 mi 50:14 8:07
7/20/2008 Run
Local
 Race 10.0 km 50:10 8:05
7/17/2008 Run
S/mkt, back via canal
 Easy 4.0 mi 33:00 8:15
7/15/2008 Run
Melton Gdns to crossing before canal on Radcliffe Rd. & back
 Interval 5.1 mi 41:35 8:14
7/12/2008 Run
S/mkt, back via canal
 Interval 3.9 mi 31:04 7:56
7/7/2008 Run
S/mkt, back via canal
 Interval 4.0 mi 32:12 8:03
6/28/2008 Run
Melton Gdns to Rutland Rd & back
 Interval 6.3 mi 51:30 8:11
6/27/2008 Run
S/Mkt back via canal
 Interval 3.9 mi 32:06 8:11
6/15/2008 Run
Melton Gdns to Rutland Rd & back
 Interval 6.3 mi 51:35 8:12
6/13/2008 Run
S/Mkt back via canal
 Easy 3.9 mi 31:49 8:06
6/12/2008 Run
S/Mkt back via canal
 Interval 3.9 mi 31:08 7:56
6/3/2008 Run
S/Mkt back via canal
 Interval 3.9 mi 33:58 8:39
6/2/2008 Run
S/mkt, back via canal
 Interval 3.9 mi 35:23 9:01
5/30/2008 Run
S/Mkt back via canal
 Tempo 4.0 mi 36:15 9:04
5/28/2008 Run
S/Mkt back via canal
 Tempo 4.0 mi 31:47 7:57
5/27/2008 Run
S/Mkt back via canal
 Easy 4.0 mi 38:58 9:45
5/26/2008 Run
Morrisons & back
 Easy 4.0 mi 37:52 9:28
5/21/2008 Run
Morrisons & back
 Tempo 4.0 mi 31:30 7:53
5/19/2008 Run
S/Mkt back via canal
 Easy 4.0 mi 42:00 10:30
5/15/2008 Run
Morrisons & back
 Easy 4.0 mi 36:25 9:07
5/12/2008 Run
Morrisons & back
 Tempo 4.0 mi 34:41 8:41
5/9/2008 Run
Morrisons & back
 Tempo 4.0 mi 37:38 9:25
5/7/2008 Run
Morrisons & back
 Fartlek 4.0 mi 36:10 9:03
5/5/2008 Run
Local
 Easy 5.7 mi 54:15 9:32
5/2/2008 Run
Local
 Easy 2.3 mi 23:11 10:05
4/24/2008 Run
Local
 Interval 1.0 mi 6:20 6:20
4/11/2008 Run
Morrisons & back
 Fartlek 4.0 mi 37:29 9:23
4/8/2008 Run
S/Mkt back via canal
 Easy 4.0 mi 38:45 9:42
4/7/2008 Run
Morrisons & back
 Easy 4.0 mi 40:39 10:10
4/6/2008 Run
S/mkt, back via canal
 Fartlek 4.0 mi 38:18 9:35
4/2/2008 Run
S/mkt, back via canal
 Fartlek 4.0 mi 37:46 9:27
3/31/2008 Run
Morrisons & back
 Fartlek 4.7 mi 46:05 9:49
3/27/2008 Run
Morrisons & back
 Hill 4.0 mi 44:03 11:01
3/18/2008 Run
Morrisons & back
 Easy 4.0 mi 39:30 9:53
3/17/2008 Run
Morrisons & back
 Easy 4.0 mi 38:28 9:37
3/15/2008 Run
Morrisons & back
 Easy 4.0 mi 40:00 10:00
3/13/2008 Run
AL_4
 Tempo 4.0 mi 35:49 8:58
2/28/2008 Run
AL_4
 Easy 4.0 mi 39:34 9:54
2/25/2008 Run
AL_4
 Easy 4.0 mi 39:49 9:58
2/23/2008 Run
Morrisons & back
 Easy 4.6 mi 48:00 10:27
2/22/2008 Run
AL_4
 Easy 4.0 mi 43:17 10:50
2/21/2008 Run
AL_4
 Easy 4.0 mi 43:47 10:57
2/20/2008 Run
AL_4
 Easy 4.0 mi 43:57 11:00
2/18/2008 Run
Morrisons & back
 Easy 4.0 mi 44:38 11:10
2/17/2008 Run
Morrisons & back
 Easy 4.0 mi 47:20 11:50
2/4/2008 Run
Morrisons & back
 Tempo 4.0 mi 31:27 7:52
11/25/2007 Run
Local
 Interval 3.0 mi 23:30 7:50
11/20/2007 Run
Local
 Hill 3.0 mi 25:31 8:31
11/17/2007 Run
Wilford hill, village, Roko etc
 Easy 4.5 mi 39:00 8:40
11/15/2007 Run
Melton Gdns
 Interval 4.0 mi 32:00 8:00
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