Workouts

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Date ▼ Activity Course Type Distance Duration Pace   6/29/2011 Run   Easy 3.1 mi 35:03 11:17 6/24/2011 Run   Easy 6.1 mi 1:00:14 9:49 6/22/2011 Run   Easy 3.3 mi 34:50 10:36 6/21/2011 Run   Easy 6.3 mi 1:04:48 10:17 6/18/2011 Run   Easy 9.5 mi 1:40:31 10:37 6/15/2011 Run   Easy 6.2 mi 1:06:32 10:46 6/14/2011 Run   Easy 3.0 mi 29:04 9:40 6/13/2011 Run   Easy 5.2 mi 54:38 10:33 6/11/2011 Run   Race 3.3 mi 35:54 10:57 6/11/2011 Run   Race 4.5 mi 49:23 10:55 6/11/2011 Run   Race 5.5 mi 52:58 9:41 6/9/2011 Run   Easy 5.5 mi 56:32 10:13 6/7/2011 Run   Easy 2.8 mi 29:30 10:30 6/6/2011 Run   Easy 5.1 mi 55:15 10:50 6/2/2011 Run   Easy 3.2 mi 33:46 10:42 6/1/2011 Run   Easy 6.3 mi 1:08:46 11:00 5/31/2011 Run   Easy 3.1 mi 34:32 11:15 5/30/2011 Run   Easy 4.0 mi 40:35 10:03 5/29/2011 Run   Easy 3.1 mi 55:32 17:45 5/28/2011 Run   Race 5.2 mi 49:03 9:28 5/27/2011 Run   Easy 3.5 mi 1:09:00 19:43 5/17/2011 Run   Easy 2.0 mi 16:30 8:15 5/13/2011 Run   Easy 8.2 mi 1:22:13 10:01 5/12/2011 Run   Easy 0.8 mi 7:30 8:56 5/11/2011 Run   Easy 3.1 mi 29:32 9:25 5/11/2011 Run   Easy 1.7 mi 14:46 8:39 5/10/2011 Run   Easy 3.1 mi 29:42 9:28 5/9/2011 Run   Easy 5.1 mi 48:19 9:32 5/2/2011 Run   Easy 7.4 mi 1:13:48 10:00 4/30/2011 Run   Easy 3.0 mi 29:59 10:02 4/29/2011 Run   Easy 4.2 mi 46:35 11:08 4/26/2011 Run   Easy 3.2 mi 28:45 9:08 4/25/2011 Run   Easy 7.3 mi 1:14:59 10:19 4/23/2011 Run   Easy 11.2 mi 2:02:39 10:59 4/22/2011 Run   Easy 6.1 mi 1:00:02 9:51 4/21/2011 Run   Easy 4.6 mi 46:40 10:04 4/15/2011 Run   Easy 6.2 mi 59:33 9:40 4/13/2011 Run   Easy 7.3 mi 1:11:28 9:50 4/12/2011 Run   Easy 3.1 mi 28:14 9:07 4/11/2011 Run   Easy 6.4 mi 1:03:27 9:54 4/9/2011 Run   Easy 10.6 mi 1:50:34 10:25 4/8/2011 Run   Easy 3.1 mi 29:39 9:34 4/7/2011 Run   Easy 6.2 mi 1:01:16 9:51 4/5/2011 Run   Easy 3.4 mi 36:52 10:57 4/4/2011 Run   Easy 6.5 mi 1:02:33 9:42 4/1/2011 Run   Easy 9.1 mi 1:35:38 10:32 3/30/2011 Run   Easy 5.1 mi 52:42 10:23 3/26/2011 Run   Race 5.0 km 27:55 9:00 3/19/2011 Run   Easy 6.5 mi 1:09:32 10:44 3/18/2011 Run   Easy 6.2 mi 57:12 9:18 3/17/2011 Run   Easy 3.2 mi 32:40 10:09 3/16/2011 Run   Easy 3.2 mi 39:36 12:21 3/15/2011 Run   Easy 3.0 mi 28:18 9:25 3/13/2011 Run   Easy 6.7 mi 1:04:10 9:38 3/12/2011 Run   Easy 6.3 mi 1:00:14 9:37 3/11/2011 Run   Easy 3.1 mi 31:33 10:17 3/10/2011 Run   Easy 2.5 mi 22:50 9:02 3/9/2011 Run   Easy 3.3 mi 32:52 9:53 3/7/2011 Run   Easy 6.2 mi 1:00:13 9:41 3/3/2011 Run   Easy 3.1 mi 29:48 9:34 3/1/2011 Run   Easy 4.0 mi 37:28 9:20 2/27/2011 Run   Easy 5.0 mi 51:06 10:11 2/26/2011 Run   Easy 3.0 mi 30:20 10:03 2/24/2011 Run   Easy 3.1 mi 28:09 9:00 2/21/2011 Run   Easy 6.2 mi 58:53 9:28 2/20/2011 Run   Easy 5.0 mi 47:03 9:23 2/19/2011 Run   Easy 5.7 mi 1:00:12 10:31 2/17/2011 Run   Easy 1.0 mi 9:18 9:18 2/15/2011 Run   Easy 4.4 mi 41:59 9:34 2/14/2011 Run   Easy 3.0 mi 29:04 9:44 2/13/2011 Run   Easy 3.1 mi 29:35 9:28 2/12/2011 Run   Easy 6.0 mi 59:28 9:52 2/7/2011 Run   Easy 3.1 mi 27:52 8:55 2/6/2011 Run   Easy 6.2 mi 1:00:14 9:42 2/5/2011 Run   Easy 5.0 mi 48:39 9:43 2/4/2011 Run   Easy 3.9 mi 39:05 10:05 2/4/2011 Run   Easy 1.4 mi 14:39 10:52 1/31/2011 Run   Easy 3.3 mi 33:35 10:07 1/30/2011 Run   Easy 10.0 mi 1:44:33 10:27 1/26/2011 Run   Easy 3.7 mi 38:44 10:27 1/25/2011 Run   Easy 1.6 mi 15:51 10:06 1/24/2011 Run   Easy 3.1 mi 31:03 9:56 1/23/2011 Run   Easy 4.1 mi 40:38 9:51 1/22/2011 Run   Easy 5.1 mi 52:09 10:20 1/20/2011 Run   Easy 3.2 mi 32:13 10:12 1/19/2011 Run   Easy 6.2 mi 1:01:53 9:56 1/18/2011 Run   Easy 3.1 mi 32:50 10:32 1/17/2011 Run   Easy 5.0 mi 49:30 9:53 1/15/2011 Run   Easy 8.0 mi 1:22:26 10:16 1/13/2011 Run   Easy 3.0 mi 28:58 9:36 1/12/2011 Run   Easy 5.0 mi 50:30 10:03 1/11/2011 Run   Easy 3.0 mi 31:25 10:25 1/10/2011 Run   Easy 3.1 mi 29:06 9:20 1/8/2011 Run   Easy 3.2 mi 30:43 9:44 1/7/2011 Run   Easy 10.0 km 1:09:15 11:07 1/6/2011 Run   Easy 4.0 mi 40:57 10:13 1/5/2011 Run   Easy 3.0 mi 31:05 10:14 1/3/2011 Run   Easy 3.4 mi 36:58 10:47 1/2/2011 Run   Easy 3.1 mi 29:23 9:26 1/1/2011 Run   Easy 7.2 mi 1:23:40 11:38