Login
Home
Training Log
Resources
Measure Route
Run Spots
Find Routes
Calculators
Community
Forums
User Groups
Browse User Logs
2024 in 2024
Events
Clubs
Join Now!
Viewing promanic's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▲
Pace
1/3/2012
Run
Interval
8.8 mi
57:00
6:31
2/15/2012
Run
Treadmill - Tempo
Tempo
10.0 mi
57:40
5:46
7/7/2011
Run
Tempo
9.3 mi
58:22
6:17
5/10/2011
Run
L29-PineLane-L29
Trail
7.1 mi
58:45
8:16
2/13/2012
Run
Tempo
10.0 mi
58:49
5:53
7/25/2011
Run
Towpath
9.2 mi
59:07
6:25
4/6/2011
Run
Trail
7.1 mi
59:15
8:25
11/7/2011
Run
Default
8.5 mi
59:17
6:59
2/22/2012
Run
Default
8.3 mi
59:39
7:14
5/17/2011
Bike
Easy
19.8 mi
1:00:00
3:02
6/6/2011
Weights
1:00:00
6/8/2011
Weights
1:00:00
1/5/2012
Run
Tempo
9.4 mi
1:00:02
6:24
10/11/2011
Run
Default
7.3 mi
1:00:14
8:13
9/25/2011
Run
Trail
6.4 mi
1:00:43
9:32
2/29/2012
Run
Default
10.7 mi
1:02:19
5:51
5/5/2011
Run
Treadmill - Tempo
Tempo
10.0 mi
1:02:20
6:14
3/9/2012
Run
Default
9.0 mi
1:02:23
6:56
7/12/2011
Run
Interval
8.3 mi
1:02:30
7:33
9/8/2011
Run
Interval
7.8 mi
1:03:42
8:14
5/18/2011
Run
Solon-Chagrin 8 Loop
Easy
8.2 mi
1:03:45
7:47
10/13/2011
Run
Default
8.0 mi
1:04:14
8:01
10/6/2011
Run
Default
5.8 mi
1:04:22
11:05
8/10/2011
Run
Trail
8.5 mi
1:05:01
7:41
2/21/2012
Run
Interval
10.5 mi
1:05:30
6:15
7/21/2011
Run
Default
8.0 mi
1:05:54
8:12
6/28/2011
Run
Default
9.1 mi
1:05:55
7:14
6/7/2011
Run
Interval
8.5 mi
1:06:43
7:54
1/23/2012
Run
Default
10.1 mi
1:06:56
6:39
2/6/2012
Run
Default
8.2 mi
1:07:13
8:13
6/16/2011
Run
Prediction Run - Snowville BT/VT
Trail
8.5 mi
1:07:57
8:00
6/14/2011
Run
Interval
8.7 mi
1:08:04
7:50
4/24/2011
Run
Solon - 8
Easy
8.5 mi
1:08:07
8:00
8/29/2011
Run
Easy
8.4 mi
1:08:49
8:14
5/19/2011
Run
Long
10.0 mi
1:09:17
6:56
3/6/2012
Run
Default
10.2 mi
1:09:24
6:47
6/23/2011
Run
Easy
8.5 mi
1:09:25
8:12
2/2/2012
Run
Default
9.1 mi
1:10:08
7:43
3/13/2012
Run
Default
10.4 mi
1:10:29
6:49
6/13/2011
Run
Interval
9.0 mi
1:11:44
7:59
2/9/2012
Run
Default
9.1 mi
1:12:14
7:55
7/26/2011
Run
Yasso - 8
Interval
10.0 mi
1:14:08
7:25
6/26/2011
Run
Default
9.2 mi
1:14:13
8:06
1/12/2012
Run
Default
8.9 mi
1:14:15
8:21
1/26/2012
Run
Default
9.0 mi
1:14:28
8:16
7/7/2011
Run
Trail
7.9 mi
1:14:34
9:28
3/1/2012
Run
Default
9.0 mi
1:14:45
8:18
12/15/2011
Run
Default
9.2 mi
1:15:45
8:17
11/25/2011
Run
Default
10.1 mi
1:15:51
7:31
9/1/2011
Run
Hudson - 10 mile tempo loop
Default
11.8 mi
1:16:38
6:31
7/19/2011
Run
Default
7.8 mi
1:16:59
9:56
11/6/2011
Run
Default
11.1 mi
1:17:14
6:57
3/11/2012
Run
Default
11.4 mi
1:18:38
6:55
1/15/2012
Run
Solon 12 (traditional)
Easy
11.5 mi
1:18:56
6:52
12/16/2011
Run
Default
12.1 mi
1:20:08
6:38
5/3/2011
Run
Treadmill - Yasso
Interval
11.0 mi
1:21:07
7:23
12/24/2011
Run
Default
12.4 mi
1:21:45
6:36
9/7/2011
Run
Boston -BT-Snowville-Towpath
Recovery
8.0 mi
1:22:41
10:21
6/9/2011
Run
Long
10.3 mi
1:22:59
8:03
12/31/2011
Run
Default
13.2 mi
1:23:02
6:18
5/31/2011
Run
Trail
10.0 mi
1:23:13
8:22
1/11/2012
Run
Default
11.8 mi
1:23:24
7:06
1/2/2012
Run
Default
9.6 mi
1:23:29
8:43
12/4/2011
Run
Default
9.0 mi
1:23:54
9:19
4/13/2011
Run
Trail
11.0 mi
1:24:17
7:40
7/17/2011
Run
Trail
11.0 mi
1:24:40
7:42
11/4/2011
Run
Default
10.2 mi
1:25:51
8:26
4/10/2011
Run
Solon 12 (traditional)
Easy
11.4 mi
1:26:15
7:33
12/28/2011
Run
Default
11.9 mi
1:27:25
7:22
10/9/2011
Run
Default
12.0 mi
1:27:44
7:20
4/26/2011
Run
L29-Oakhill-Bolantz-L29
Trail
11.2 mi
1:27:48
7:53
1/2/2012
Run
Default
10.4 mi
1:27:55
8:28
9/5/2011
Run
Default
10.0 mi
1:28:11
8:50
2/11/2012
Run
Default
13.2 mi
1:29:24
6:48
7/24/2011
Run
Default
13.5 mi
1:29:30
6:38
10/23/2011
Run
Default
11.8 mi
1:29:42
7:37
5/8/2011
Run
Easy
11.6 mi
1:29:58
7:47
6/26/2011
Run
Default
12.7 mi
1:30:18
7:06
12/3/2011
Run
Default
11.0 mi
1:30:43
8:14
4/9/2011
Run
Trail
10.1 mi
1:31:38
9:06
11/2/2011
Run
Default
13.2 mi
1:31:48
6:58
11/13/2011
Run
Default
11.9 mi
1:32:02
7:45
2/1/2012
Run
Default
15.0 mi
1:32:24
6:10
12/6/2011
Run
Default
14.5 mi
1:32:37
6:25
3/14/2012
Run
Default
13.3 mi
1:33:12
7:02
3/7/2012
Run
Default
14.5 mi
1:33:35
6:28
5/26/2011
Run
Long
13.0 mi
1:34:27
7:15
3/10/2012
Run
Default
13.0 mi
1:35:19
7:19
6/9/2011
Run
L29-Oakhill-Perkins-Riding
Trail
10.9 mi
1:36:02
8:51
7/22/2011
Run
Trail
9.1 mi
1:36:03
10:32
5/7/2011
Run
Trail
9.7 mi
1:36:55
10:02
3/29/2011
Run
L29-Wetmore-L29
Trail
11.4 mi
1:38:14
8:37
7/14/2011
Run
Long
10.6 mi
1:38:56
9:21
1/8/2012
Run
Default
12.7 mi
1:41:00
7:58
5/27/2011
Run
Trail
10.1 mi
1:41:41
10:05
8/30/2011
Run
Default
12.0 mi
1:41:58
8:29
8/30/2011
Run
Interval
12.0 mi
1:41:58
8:29
5/4/2011
Run
Trail
12.4 mi
1:42:01
8:15
5/22/2011
Run
Long
14.9 mi
1:42:16
6:53
7/23/2011
Run
Trail
10.0 mi
1:43:38
10:20
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service
|
Privacy
|
Feedback
|
Help