| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/2/2014 |
Run |
Solano 5.2 |
Easy |
5.2 mi |
45:00 |
8:40 |
 |
| 8/31/2014 |
Run |
Vollmer Peak 15.3 |
Hill |
15.3 mi |
2:20:00 |
9:10 |
|
| 8/30/2014 |
Run |
SFRC (8/30/14) |
Hill |
20.1 mi |
2:33:00 |
7:38 |
|
| 8/29/2014 |
Run |
Thousand Oaks Loop 6.2 |
Easy |
6.2 mi |
54:00 |
8:43 |
|
| 8/28/2014 |
Run |
Moeser Solano Loop 7 |
Hill |
7.1 mi |
1:03:00 |
8:54 |
|
| 8/27/2014 |
Run |
Moeser Solano Loop 7 |
Hill |
7.1 mi |
1:02:45 |
8:52 |
|
| 8/26/2014 |
Run |
Solano 5.2 |
Easy |
5.2 mi |
44:00 |
8:28 |
|
| 8/24/2014 |
Run |
Marin (8/24/14) |
Hill |
25.4 mi |
5:18:00 |
12:31 |
|
| 8/23/2014 |
Run |
SFRC (8/23/14) |
Hill |
25.1 mi |
3:59:00 |
9:33 |
|
| 8/22/2014 |
Run |
Westminister Double 20 |
Long |
20.0 mi |
3:08:00 |
9:24 |
|
| 8/21/2014 |
Run |
Westminister Double 20 |
Long |
20.0 mi |
3:15:00 |
9:45 |
|
| 8/20/2014 |
Run |
Around town (8/20/2014) |
Long |
20.0 mi |
3:15:00 |
9:45 |
|
| 8/19/2014 |
Run |
Vollmer via Wildcat 20 |
Hill |
20.0 mi |
3:14:00 |
9:42 |
|
| 8/18/2014 |
Run |
Houston Day 5 (8/18/14) |
Long |
20.0 mi |
3:05:00 |
9:15 |
|
| 8/17/2014 |
Run |
Houston Day 4 (8/17/14) |
Long |
15.0 mi |
2:07:00 |
8:28 |
|
| 8/16/2014 |
Run |
Houston Day 3 (8/16/14) |
Long |
20.0 mi |
2:55:00 |
8:45 |
|
| 8/15/2014 |
Run |
Houston Day 2 (8/15/14) |
Easy |
5.0 mi |
47:00 |
9:21 |
|
| 8/14/2014 |
Run |
Houston Day 1 (8/14/14) |
Long |
20.0 mi |
2:59:00 |
8:57 |
|
| 8/13/2014 |
Run |
Mental 20 |
Long |
20.1 mi |
2:55:00 |
8:43 |
|
| 8/12/2014 |
Run |
Voller via Road 20 |
Long |
20.1 mi |
3:05:00 |
9:13 |
|
| 8/11/2014 |
Run |
Around Town (8/11/14) |
Long |
20.2 mi |
2:56:00 |
8:42 |
|
| 8/10/2014 |
Run |
East Bay 24 (8/10/14) |
Hill |
24.0 mi |
3:50:00 |
9:35 |
|
| 8/9/2014 |
Run |
Mt. Shasta (8/9/14) |
Hill |
11.5 mi |
3:45:00 |
19:33 |
|
| 8/8/2014 |
Run |
Vert Search 11.3 |
Hill |
11.4 mi |
1:48:00 |
9:31 |
|
| 8/7/2014 |
Run |
Berkeley 8/7/14 |
Easy |
6.0 mi |
57:00 |
9:28 |
|
| 8/7/2014 |
Run |
Vert Search 11.3 |
Hill |
11.4 mi |
1:47:00 |
9:26 |
|
| 8/6/2014 |
Run |
RSF to APT Marin Potrero 9 |
Hill |
9.0 mi |
1:23:00 |
9:13 |
|
| 8/6/2014 |
Run |
APT to RSF Eunice 7 |
Hill |
7.2 mi |
1:05:00 |
9:06 |
|
| 8/5/2014 |
Run |
RSF to APT Marin 6.7 |
Hill |
6.6 mi |
1:03:00 |
9:30 |
|
| 8/5/2014 |
Run |
APT to RSF Moeser Hill 6.3 |
Hill |
6.3 mi |
56:00 |
8:56 |
|
| 8/4/2014 |
Run |
Mt. Tam - up Tamalpa and down Fern Creek |
Hill |
7.7 mi |
1:28:00 |
11:25 |
|
| 8/3/2014 |
Run |
Vollmer Peak 15.3 |
Hill |
15.3 mi |
2:35:00 |
10:08 |
|
| 8/2/2014 |
Run |
SFRC (8/2/14) |
Hill |
14.3 mi |
2:05:00 |
8:45 |
|
| 8/1/2014 |
Run |
Solano 5.2 |
Easy |
5.4 mi |
46:00 |
8:32 |
|
| 7/31/2014 |
Run |
Moeser Loop 6 |
Hill |
6.0 mi |
57:00 |
9:33 |
|
| 7/30/2014 |
Run |
Solano down 1000 Oaks |
Easy |
6.1 mi |
55:00 |
8:58 |
|
| 7/29/2014 |
Run |
Greenway 5 |
Easy |
5.5 mi |
48:00 |
8:44 |
|
| 7/27/2014 |
Run |
TRT North (7/27/14) |
Hill |
20.0 mi |
3:27:00 |
10:21 |
|
| 7/26/2014 |
Run |
Mt. Rose and Relay Peak (7/26/14) |
Hill |
32.3 mi |
6:19:00 |
11:45 |
|
| 7/25/2014 |
Run |
Berkeley and Back 8.5 |
Easy |
8.5 mi |
1:15:00 |
8:50 |
|
| 7/24/2014 |
Run |
Tuolumne (7/24/14) |
Easy |
10.0 mi |
1:34:00 |
9:24 |
|
| 7/23/2014 |
Run |
Whitney (7/23/14) |
Hill |
21.7 mi |
5:45:00 |
15:54 |
|
| 7/22/2014 |
Run |
Moeser Marin Double 10 |
Hill |
10.0 mi |
1:29:30 |
8:57 |
|
| 7/20/2014 |
Run |
TRT Pacing - Diamond Peak to Finish |
Easy |
20.9 mi |
5:30:00 |
15:50 |
|
| 7/19/2014 |
Run |
TRT Pacing Spooner to Diamond Peak (7/19/14) |
Easy |
30.4 mi |
7:30:00 |
14:50 |
|
| 7/18/2014 |
Run |
Auburn (7/18/2014) |
Easy |
5.0 mi |
58:00 |
11:35 |
|
| 7/17/2014 |
Run |
SF Bay Trail North 10.5 |
Easy |
10.5 mi |
1:32:00 |
8:44 |
|
| 7/16/2014 |
Run |
SF Bay Trail North 10.5 |
Easy |
10.5 mi |
1:32:00 |
8:44 |
|
| 7/15/2014 |
Run |
Moeser by Three |
Hill |
10.1 mi |
1:40:00 |
9:58 |
|
| 7/13/2014 |
Run |
Tilden 20 |
Hill |
20.2 mi |
3:14:00 |
9:37 |
|
| 7/12/2014 |
Run |
SFRC (7/12/14) |
Hill |
15.0 mi |
2:05:00 |
8:20 |
|
| 7/11/2014 |
Run |
APT to RSF Moeser Hill 6.3 |
Hill |
6.3 mi |
56:00 |
8:56 |
|
| 7/10/2014 |
Run |
RSF to APT Greenway 5 |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 7/10/2014 |
Run |
APT to RSF Tunnel |
Easy |
5.4 mi |
47:00 |
8:40 |
|
| 7/9/2014 |
Run |
RSF to APT Greenway 5 |
Easy |
5.0 mi |
42:30 |
8:29 |
|
| 7/9/2014 |
Run |
APT to RSF Moeser Hill 6.3 |
Hill |
6.3 mi |
58:00 |
9:15 |
|
| 7/8/2014 |
Run |
RSF to APT Greenway 5 |
Easy |
5.0 mi |
42:30 |
8:29 |
|
| 7/8/2014 |
Run |
APT to RSF Tunnel |
Easy |
5.4 mi |
48:30 |
8:56 |
|
| 7/6/2014 |
Run |
Vollmer Peak 15.3 |
Hill |
15.3 mi |
2:06:45 |
8:18 |
|
| 7/5/2014 |
Run |
SFRC (7/5/14) |
Hill |
13.1 mi |
1:46:00 |
8:07 |
|
| 7/4/2014 |
Run |
APT to RSF Moeser Hill 6.3 |
Hill |
6.3 mi |
54:00 |
8:36 |
|
| 7/3/2014 |
Run |
RSF to APT Greenway 5 |
Easy |
5.0 mi |
39:30 |
7:54 |
|
| 7/3/2014 |
Run |
APT to RSF Tunnel |
Easy |
5.4 mi |
42:00 |
7:45 |
|
| 7/2/2014 |
Run |
RSF to Mechanic 5 |
Easy |
5.2 mi |
42:00 |
8:06 |
|
| 7/2/2014 |
Run |
Mechanic to RSF 5 |
Easy |
5.2 mi |
44:30 |
8:35 |
|
| 7/1/2014 |
Run |
RSF to APT Greenway 5 |
Easy |
5.0 mi |
38:30 |
7:42 |
|
| 7/1/2014 |
Run |
APT to RSF Tunnel |
Easy |
5.4 mi |
44:30 |
8:12 |
|
| 6/29/2014 |
Run |
East Bay 30 (6/29/14) |
Hill |
30.0 mi |
5:30:00 |
11:00 |
|
| 6/28/2014 |
Run |
East Bay Hills 13.1 (6/29/14) |
Hill |
13.1 mi |
1:59:00 |
9:05 |
|
| 6/27/2014 |
Run |
APT to RSF Moeser Hill 6.3 |
Hill |
6.3 mi |
53:30 |
8:32 |
|
| 6/26/2014 |
Run |
Greenway 5 |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 6/26/2014 |
Run |
APT to RSF Tunnel |
Easy |
5.4 mi |
47:00 |
8:40 |
|
| 6/25/2014 |
Run |
Greenway 5 |
Easy |
5.0 mi |
42:30 |
8:30 |
|
| 6/25/2014 |
Run |
APT to RSF Tunnel |
Easy |
5.4 mi |
47:00 |
8:40 |
|
| 6/24/2014 |
Run |
Greenway 5 |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 6/24/2014 |
Run |
APT to RSF Tunnel |
Easy |
5.4 mi |
48:00 |
8:51 |
|
| 6/22/2014 |
Run |
Moeser Solano Loop 7 |
Hill |
7.1 mi |
1:05:00 |
9:11 |
|
| 6/21/2014 |
Run |
Marin (6/21/2014) |
Hill |
32.3 mi |
5:30:00 |
10:14 |
|
| 6/20/2014 |
Run |
Villa Park 5.4 (6/20/2014) |
Easy |
5.4 mi |
47:00 |
8:45 |
|
| 6/19/2014 |
Run |
VP Lombard 5.6 (6/19/2014) |
Easy |
5.6 mi |
51:00 |
9:06 |
|
| 6/18/2014 |
Run |
Salt Creek South 5 |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 6/17/2014 |
Run |
Solano 5.2 |
Easy |
5.2 mi |
43:00 |
8:17 |
|
| 6/15/2014 |
Run |
Vollmer Peak 15.3 |
Hill |
15.3 mi |
2:35:00 |
10:08 |
|
| 6/14/2014 |
Run |
SFRC (6/14/2014) |
Hill |
14.0 mi |
2:15:00 |
9:38 |
|
| 6/7/2014 |
Run |
San Diego 100 (6/7/2014) |
Race |
100.2 mi |
21:54:38 |
13:08 |
|
| 6/6/2014 |
Run |
Paso Pichaco 5 |
Easy |
5.0 mi |
57:00 |
11:19 |
|
| 6/5/2014 |
Run |
Solano 5.2 |
Easy |
5.2 mi |
42:45 |
8:14 |
|
| 6/4/2014 |
Run |
Solano 5.2 |
Easy |
5.2 mi |
43:00 |
8:17 |
|
| 6/3/2014 |
Run |
Solano 5.2 |
Easy |
5.2 mi |
44:00 |
8:28 |
|
| 6/1/2014 |
Run |
SF Bay Trail North 10.5 |
Easy |
10.5 mi |
1:29:00 |
8:27 |
|
| 5/31/2014 |
Run |
SFRC (5/31/2014) |
Hill |
14.3 mi |
2:20:00 |
9:47 |
|
| 5/30/2014 |
Run |
APT to RSF Tunnel |
Easy |
5.4 mi |
48:30 |
8:56 |
|
| 5/29/2014 |
Run |
RSF to APT Greenway 5 |
Tempo |
5.0 mi |
35:30 |
7:06 |
|
| 5/29/2014 |
Run |
APT to RSF Tunnel |
Easy |
5.4 mi |
45:30 |
8:23 |
|
| 5/28/2014 |
Run |
Greenway 5 |
Easy |
5.0 mi |
38:36 |
7:44 |
|
| 5/28/2014 |
Run |
APT to RSF Tunnel |
Easy |
5.4 mi |
47:00 |
8:40 |
|
| 5/27/2014 |
Run |
RSF to APT Greenway 5 |
Easy |
5.0 mi |
39:45 |
7:57 |
|
| 5/27/2014 |
Run |
APT to RSF Tunnel |
Easy |
5.4 mi |
48:00 |
8:51 |
|
| 5/25/2014 |
Run |
Tahoe Day 2 - TRT South |
Hill |
25.0 mi |
5:00:00 |
12:00 |
|
| 5/24/2014 |
Run |
Tahoe Day 1 - TRT North |
Hill |
30.0 mi |
5:45:00 |
11:30 |
|