Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
12/6/2009 |
Run |
|
Easy |
6.7 mi |
45:07 |
6:48 |
|
12/7/2009 |
Run |
|
Easy |
7.5 mi |
57:50 |
7:43 |
|
12/8/2009 |
Run |
|
Easy |
6.6 mi |
45:00 |
6:50 |
|
12/9/2009 |
Run |
|
Easy |
6.5 mi |
45:26 |
7:00 |
|
12/10/2009 |
Run |
|
Easy |
5.5 mi |
39:40 |
7:13 |
|
12/11/2009 |
Run |
|
Easy |
6.2 mi |
45:06 |
7:17 |
|
12/12/2009 |
Run |
|
Easy |
6.9 mi |
48:50 |
7:05 |
|
12/13/2009 |
Run |
|
Easy |
6.0 mi |
41:40 |
6:57 |
|
12/14/2009 |
Run |
|
Easy |
6.5 mi |
45:00 |
6:56 |
|
12/15/2009 |
Run |
|
Easy |
10.5 mi |
1:15:10 |
7:10 |
|
12/16/2009 |
Run |
|
Easy |
8.5 mi |
59:15 |
6:59 |
|
12/17/2009 |
Run |
|
Easy |
8.0 mi |
57:32 |
7:12 |
|
12/18/2009 |
Run |
|
Easy |
8.0 mi |
51:12 |
6:25 |
|
12/19/2009 |
Run |
|
Easy |
7.5 mi |
57:00 |
7:36 |
|
12/20/2009 |
Run |
|
Easy |
6.5 mi |
44:56 |
6:55 |
|
12/21/2009 |
Run |
|
Easy |
9.2 mi |
1:02:59 |
6:54 |
|
12/22/2009 |
Run |
|
Easy |
10.2 mi |
1:07:30 |
6:38 |
|
12/23/2009 |
Run |
|
Easy |
14.0 mi |
1:43:20 |
7:23 |
|
12/24/2009 |
Run |
|
Easy |
9.2 mi |
1:05:35 |
7:08 |
|
12/25/2009 |
Run |
|
Easy |
9.0 mi |
1:09:30 |
7:44 |
|
12/26/2009 |
Run |
|
Easy |
9.5 mi |
1:13:30 |
7:44 |
|
12/27/2009 |
Run |
|
Easy |
10.0 mi |
1:12:39 |
7:15 |
|
12/29/2009 |
Run |
|
Easy |
9.5 mi |
1:09:00 |
7:16 |
|
12/29/2009 |
Run |
|
Easy |
9.5 mi |
1:03:54 |
6:44 |
|
12/30/2009 |
Run |
|
Easy |
16.1 mi |
2:00:00 |
7:28 |
|
12/31/2009 |
Run |
|
Easy |
9.6 mi |
1:12:00 |
7:30 |
|
12/31/2009 |
Run |
|
Easy |
5.4 mi |
38:34 |
7:09 |
|
1/1/2010 |
Run |
|
Easy |
10.0 mi |
1:10:56 |
7:06 |
|
1/2/2010 |
Run |
|
Easy |
10.0 mi |
1:10:20 |
7:02 |
|
1/3/2010 |
Run |
|
Easy |
10.2 mi |
1:09:32 |
6:50 |
|
1/4/2010 |
Run |
|
Easy |
10.3 mi |
1:09:34 |
6:46 |
|
1/5/2010 |
Run |
|
Easy |
10.5 mi |
1:04:00 |
6:06 |
|
1/6/2010 |
Run |
|
Easy |
17.0 mi |
2:05:45 |
7:24 |
|
1/7/2010 |
Run |
|
Easy |
10.0 mi |
1:16:05 |
7:37 |
|
1/8/2010 |
Run |
|
Easy |
9.7 mi |
1:11:12 |
7:21 |
|
1/8/2010 |
Run |
|
Easy |
5.0 mi |
35:56 |
7:12 |
|
1/9/2010 |
Run |
|
Easy |
9.0 mi |
1:02:02 |
6:54 |
|
1/9/2010 |
Run |
|
Easy |
6.0 mi |
42:31 |
7:06 |
|
1/10/2010 |
Run |
|
Easy |
8.0 mi |
56:13 |
7:02 |
|
1/11/2010 |
Run |
|
Easy |
9.2 mi |
|
|
|
1/12/2010 |
Run |
|
Easy |
11.2 mi |
1:20:00 |
7:09 |
|
1/13/2010 |
Run |
|
Easy |
10.0 mi |
1:02:19 |
6:14 |
|
1/14/2010 |
Run |
|
Easy |
10.0 mi |
|
|
|
1/15/2010 |
Run |
|
Easy |
5.7 mi |
40:12 |
7:04 |
|
1/16/2010 |
Run |
|
Race |
3.0 km |
10:26 |
5:36 |
|
1/16/2010 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
1/17/2010 |
Run |
|
Easy |
12.0 mi |
1:25:04 |
7:06 |
|
1/24/2010 |
Run |
|
Easy |
13.9 mi |
1:41:02 |
7:17 |
|
1/25/2010 |
Run |
|
Easy |
7.0 mi |
43:00 |
6:09 |
|
1/27/2010 |
Run |
|
Easy |
7.5 mi |
52:00 |
6:56 |
|
5/24/2010 |
Run |
|
Easy |
4.0 mi |
29:45 |
7:27 |
|
5/26/2010 |
Run |
|
Easy |
5.3 mi |
38:35 |
7:17 |
|
5/27/2010 |
Run |
|
Easy |
4.5 mi |
30:53 |
6:52 |
|
5/28/2010 |
Run |
|
Easy |
5.0 mi |
38:10 |
7:38 |
|
5/29/2010 |
Run |
|
Easy |
6.0 mi |
44:00 |
7:20 |
|
5/30/2010 |
Run |
|
Easy |
5.7 mi |
41:50 |
7:20 |
|
5/31/2010 |
Run |
|
Easy |
8.5 mi |
1:01:50 |
7:17 |
|
6/1/2010 |
Run |
|
Easy |
7.7 mi |
56:30 |
7:21 |
|
6/2/2010 |
Run |
|
Easy |
8.3 mi |
1:02:28 |
7:32 |
|
6/3/2010 |
Run |
|
Easy |
10.0 mi |
1:13:09 |
7:19 |
|
6/4/2010 |
Run |
|
Easy |
9.3 mi |
1:05:44 |
7:05 |
|
6/4/2010 |
Run |
|
Easy |
5.0 mi |
39:00 |
7:48 |
|
6/5/2010 |
Run |
|
Easy |
8.5 mi |
1:02:24 |
7:21 |
|
6/6/2010 |
Run |
|
Easy |
6.2 mi |
45:02 |
7:16 |
|
6/7/2010 |
Run |
|
Easy |
17.1 mi |
2:08:23 |
7:30 |
|
6/8/2010 |
Run |
|
Easy |
10.0 mi |
1:12:03 |
7:13 |
|
6/9/2010 |
Run |
|
Easy |
9.6 mi |
1:03:10 |
6:35 |
|
6/10/2010 |
Run |
|
Easy |
10.1 mi |
1:13:00 |
7:14 |
|
6/11/2010 |
Run |
|
Easy |
10.5 mi |
1:15:50 |
7:14 |
|
6/12/2010 |
Run |
|
Easy |
2.6 mi |
|
|
|
6/12/2010 |
Run |
|
Easy |
11.0 mi |
1:17:34 |
7:04 |
|
6/14/2010 |
Run |
|
Easy |
18.0 mi |
2:13:34 |
7:26 |
|
6/15/2010 |
Run |
|
Easy |
10.2 mi |
1:13:01 |
7:10 |
|
6/16/2010 |
Run |
|
Easy |
9.6 mi |
1:05:14 |
6:48 |
|
6/17/2010 |
Run |
|
Easy |
11.0 mi |
1:20:34 |
7:20 |
|
6/18/2010 |
Run |
|
Easy |
11.5 mi |
1:22:21 |
7:10 |
|
6/19/2010 |
Run |
|
Easy |
9.8 mi |
1:10:07 |
7:10 |
|
6/20/2010 |
Run |
|
Easy |
10.0 mi |
1:13:58 |
7:24 |
|
6/21/2010 |
Run |
|
Long |
15.5 mi |
|
|
|
6/22/2010 |
Run |
|
Long |
9.2 mi |
1:06:03 |
7:11 |
|
6/23/2010 |
Run |
|
Long |
9.5 mi |
1:06:10 |
6:58 |
|
6/24/2010 |
Run |
|
Long |
9.0 mi |
1:05:12 |
7:15 |
|
6/25/2010 |
Run |
|
Long |
8.3 mi |
57:48 |
6:58 |
|
6/26/2010 |
Run |
|
Race |
2.1 mi |
12:06 |
5:55 |
|
6/26/2010 |
Run |
|
Easy |
3.7 mi |
26:45 |
7:14 |
|
6/26/2010 |
Run |
|
Easy |
3.2 mi |
24:13 |
7:35 |
|
6/28/2010 |
Run |
|
Easy |
18.1 mi |
2:09:00 |
7:08 |
|
6/29/2010 |
Run |
|
Easy |
11.5 mi |
1:26:00 |
7:29 |
|
6/30/2010 |
Run |
|
Easy |
12.1 mi |
1:23:14 |
6:53 |
|
7/1/2010 |
Run |
|
Easy |
9.5 mi |
1:09:14 |
7:18 |
|
7/1/2010 |
Run |
|
Easy |
5.7 mi |
39:50 |
7:00 |
|
7/2/2010 |
Run |
|
Easy |
11.0 mi |
1:23:50 |
7:38 |
|
7/4/2010 |
Run |
|
Easy |
9.5 mi |
1:05:00 |
6:51 |
|
7/5/2010 |
Run |
|
Long |
18.0 mi |
2:12:34 |
7:22 |
|
7/6/2010 |
Run |
|
Long |
11.9 mi |
1:26:04 |
7:14 |
|
7/7/2010 |
Run |
|
Tempo |
3.2 mi |
20:00 |
6:21 |
|
7/7/2010 |
Run |
|
Easy |
8.5 mi |
1:02:55 |
7:25 |
|
7/8/2010 |
Run |
|
Easy |
11.8 mi |
1:27:15 |
7:24 |
|
7/9/2010 |
Run |
|
Hill |
11.4 mi |
1:20:34 |
7:05 |
|
7/9/2010 |
Run |
|
Hill |
1.5 mi |
10:00 |
6:40 |
|
|