| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/1/2009 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
 |
| 6/2/2009 |
Run |
|
Easy |
5.1 mi |
36:13 |
7:04 |
|
| 6/3/2009 |
Run |
|
Easy |
7.3 mi |
56:00 |
7:39 |
|
| 6/4/2009 |
Run |
|
Easy |
5.8 mi |
43:00 |
7:25 |
|
| 6/5/2009 |
Run |
|
Interval |
5.6 mi |
39:00 |
6:58 |
|
| 6/6/2009 |
Run |
|
Easy |
6.7 mi |
46:27 |
6:59 |
|
| 6/8/2009 |
Run |
|
Easy |
6.0 mi |
45:00 |
7:28 |
|
| 6/9/2009 |
Run |
|
Easy |
6.9 mi |
47:34 |
6:57 |
|
| 6/10/2009 |
Run |
|
Easy |
6.0 mi |
44:00 |
7:20 |
|
| 6/11/2009 |
Run |
|
Long |
8.7 mi |
1:01:00 |
7:01 |
|
| 6/12/2009 |
Run |
|
Interval |
8.0 mi |
54:20 |
6:51 |
|
| 6/13/2009 |
Run |
|
Easy |
6.6 mi |
45:00 |
6:48 |
|
| 6/14/2009 |
Run |
|
Easy |
5.2 mi |
38:00 |
7:19 |
|
| 6/15/2009 |
Run |
|
Easy |
7.5 mi |
52:00 |
6:59 |
|
| 6/16/2009 |
Run |
|
Easy |
6.2 mi |
43:10 |
6:58 |
|
| 6/17/2009 |
Run |
|
Easy |
7.4 mi |
55:00 |
7:26 |
|
| 6/18/2009 |
Run |
|
Long |
8.7 mi |
1:03:00 |
7:15 |
|
| 6/19/2009 |
Run |
|
Interval |
6.3 mi |
44:00 |
7:00 |
|
| 6/20/2009 |
Run |
|
Easy |
6.8 mi |
48:00 |
7:03 |
|
| 6/21/2009 |
Run |
|
Easy |
7.6 mi |
57:00 |
7:33 |
|
| 6/22/2009 |
Run |
|
Easy |
8.0 mi |
58:00 |
7:18 |
|
| 6/23/2009 |
Run |
|
Easy |
6.0 mi |
42:02 |
7:01 |
|
| 6/24/2009 |
Run |
|
Easy |
6.6 mi |
48:00 |
7:17 |
|
| 6/25/2009 |
Run |
|
Long |
10.1 mi |
1:11:10 |
7:02 |
|
| 6/26/2009 |
Run |
|
Interval |
7.0 mi |
48:02 |
6:52 |
|
| 6/27/2009 |
Run |
|
Easy |
6.2 mi |
44:45 |
7:17 |
|
| 6/28/2009 |
Run |
|
Easy |
7.5 mi |
55:04 |
7:21 |
|
| 6/29/2009 |
Run |
|
Easy |
4.1 mi |
30:03 |
7:20 |
|
| 6/30/2009 |
Run |
|
Easy |
8.0 mi |
53:04 |
6:41 |
|
| 7/1/2009 |
Run |
|
Long |
11.3 mi |
1:18:06 |
6:56 |
|
| 7/2/2009 |
Run |
|
Easy |
7.4 mi |
53:06 |
7:10 |
|
| 7/3/2009 |
Run |
|
Easy |
5.6 mi |
40:05 |
7:07 |
|
| 7/4/2009 |
Run |
|
Easy |
4.4 mi |
31:06 |
7:02 |
|
| 7/4/2009 |
Run |
|
Race |
5.0 km |
|
|
|
| 7/5/2009 |
Run |
|
Easy |
6.5 mi |
46:00 |
7:05 |
|
| 7/6/2009 |
Run |
|
Easy |
6.8 mi |
49:30 |
7:20 |
|
| 7/7/2009 |
Run |
|
Easy |
8.7 mi |
59:31 |
6:52 |
|
| 7/8/2009 |
Run |
|
Long |
10.5 mi |
1:13:15 |
6:59 |
|
| 7/9/2009 |
Run |
|
Easy |
6.0 mi |
42:02 |
7:01 |
|
| 7/9/2009 |
Run |
|
Hill |
2.6 mi |
|
|
|
| 7/10/2009 |
Run |
|
Easy |
6.2 mi |
45:20 |
7:19 |
|
| 7/11/2009 |
Run |
|
Easy |
3.5 mi |
24:30 |
7:00 |
|
| 7/11/2009 |
Run |
|
Race |
2.1 mi |
|
|
|
| 7/13/2009 |
Run |
|
Easy |
8.2 mi |
1:00:00 |
7:17 |
|
| 7/13/2009 |
Run |
|
Easy |
5.1 mi |
34:25 |
6:43 |
|
| 7/14/2009 |
Run |
|
Easy |
6.7 mi |
50:00 |
7:27 |
|
| 7/15/2009 |
Run |
|
Long |
13.5 mi |
1:37:40 |
7:13 |
|
| 7/16/2009 |
Run |
|
Easy |
4.5 mi |
32:30 |
7:14 |
|
| 7/16/2009 |
Run |
|
Easy |
7.1 mi |
52:00 |
7:22 |
|
| 7/17/2009 |
Run |
|
Easy |
8.2 mi |
55:52 |
6:51 |
|
| 7/17/2009 |
Run |
|
Easy |
5.0 mi |
35:14 |
7:03 |
|
| 7/17/2009 |
Run |
|
Hill |
1.6 mi |
|
|
|
| 7/18/2009 |
Run |
|
Easy |
3.7 mi |
26:40 |
7:19 |
|
| 7/18/2009 |
Run |
|
Easy |
4.2 mi |
30:00 |
7:09 |
|
| 7/18/2009 |
Run |
|
Tempo |
3.0 mi |
19:25 |
6:28 |
|
| 7/20/2009 |
Run |
|
Easy |
7.1 mi |
52:00 |
7:23 |
|
| 7/20/2009 |
Run |
|
Easy |
5.7 mi |
39:22 |
6:55 |
|
| 7/21/2009 |
Run |
|
Easy |
5.4 mi |
39:23 |
7:18 |
|
| 7/21/2009 |
Run |
|
Easy |
7.1 mi |
50:30 |
7:07 |
|
| 7/22/2009 |
Run |
|
Long |
14.2 mi |
1:39:01 |
6:59 |
|
| 7/23/2009 |
Run |
|
Easy |
5.5 mi |
40:30 |
7:20 |
|
| 7/23/2009 |
Run |
|
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 7/23/2009 |
Run |
|
Hill |
3.2 mi |
|
|
|
| 7/24/2009 |
Run |
|
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 7/24/2009 |
Run |
|
Tempo |
3.1 mi |
20:00 |
6:28 |
|
| 7/25/2009 |
Run |
|
Easy |
7.7 mi |
55:00 |
7:09 |
|
| 7/26/2009 |
Run |
|
Easy |
5.9 mi |
42:22 |
7:11 |
|
| 7/27/2009 |
Run |
|
Easy |
7.0 mi |
50:05 |
7:08 |
|
| 7/28/2009 |
Run |
|
Long |
12.0 mi |
1:26:36 |
7:13 |
|
| 7/29/2009 |
Run |
|
Easy |
7.9 mi |
57:13 |
7:15 |
|
| 7/30/2009 |
Run |
|
Easy |
6.9 mi |
49:13 |
7:12 |
|
| 7/31/2009 |
Run |
|
Easy |
7.9 mi |
55:00 |
7:01 |
|
| 8/1/2009 |
Run |
|
Easy |
7.4 mi |
52:00 |
7:01 |
|
| 8/1/2009 |
Run |
|
Hill |
3.6 mi |
|
|
|
| 8/2/2009 |
Run |
|
Easy |
5.8 mi |
41:58 |
7:15 |
|
| 8/3/2009 |
Run |
|
Easy |
7.4 mi |
51:50 |
7:01 |
|
| 8/4/2009 |
Run |
|
Easy |
6.5 mi |
45:20 |
6:59 |
|
| 8/5/2009 |
Run |
|
Long |
11.0 mi |
1:20:00 |
7:16 |
|
| 8/6/2009 |
Run |
|
Easy |
6.0 mi |
39:00 |
6:30 |
|
| 8/7/2009 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 8/8/2009 |
Run |
|
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 8/9/2009 |
Run |
|
Easy |
7.1 mi |
52:00 |
7:20 |
|
| 8/9/2009 |
Run |
|
Race |
1.0 mi |
|
|
|
| 8/10/2009 |
Run |
|
Easy |
7.3 mi |
52:00 |
7:08 |
|
| 8/10/2009 |
Run |
|
Hill |
3.3 mi |
|
|
|
| 8/11/2009 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 8/11/2009 |
Run |
|
Tempo |
5.0 mi |
31:04 |
6:13 |
|
| 8/12/2009 |
Run |
|
Easy |
6.9 mi |
48:17 |
7:03 |
|
| 8/13/2009 |
Run |
|
Long |
12.5 mi |
1:25:52 |
6:53 |
|
| 8/14/2009 |
Run |
|
Easy |
6.7 mi |
45:25 |
6:50 |
|
| 8/15/2009 |
Run |
|
Easy |
7.0 mi |
49:10 |
7:00 |
|
| 8/17/2009 |
Run |
|
Easy |
6.0 mi |
43:30 |
7:15 |
|
| 8/17/2009 |
Run |
|
Hill |
2.5 mi |
|
|
|
| 8/18/2009 |
Run |
|
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 8/18/2009 |
Run |
|
Tempo |
5.1 mi |
31:03 |
6:09 |
|
| 8/19/2009 |
Run |
|
Easy |
5.7 mi |
40:20 |
7:05 |
|
| 8/20/2009 |
Run |
|
Easy |
7.5 mi |
53:10 |
7:06 |
|
| 8/21/2009 |
Run |
|
Easy |
7.0 mi |
49:37 |
7:06 |
|
| 8/21/2009 |
Run |
|
Easy |
5.1 mi |
37:20 |
7:20 |
|
| 8/22/2009 |
Run |
|
Easy |
14.0 mi |
|
|
|
|