| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/23/2010 |
Run |
all around rout |
Long |
7.0 mi |
1:33:28 |
13:22 |
 |
| 10/17/2010 |
Run |
Gym |
Long |
13.0 mi |
2:45:00 |
12:42 |
|
| 10/14/2010 |
Run |
WT gym |
Easy |
5.0 mi |
1:04:00 |
12:48 |
|
| 10/11/2010 |
Run |
Gym |
Interval |
2.0 mi |
24:00 |
12:00 |
|
| 10/10/2010 |
Run |
By Hilcrest |
Easy |
3.1 mi |
38:05 |
12:18 |
|
| 10/9/2010 |
cross |
Gym |
Default |
|
30:00 |
|
|
| 10/5/2010 |
Run |
Gym |
Easy |
4.5 mi |
56:13 |
12:30 |
|
| 10/3/2010 |
Run |
By Hilcrest |
Long |
11.0 mi |
2:20:00 |
12:44 |
|
| 10/1/2010 |
Run |
By Hilcrest |
Easy |
3.5 mi |
43:39 |
12:29 |
|
| 9/27/2010 |
cross |
Gym |
Default |
|
30:00 |
|
|
| 9/26/2010 |
Run |
By Hilcrest |
Long |
6.0 mi |
1:17:58 |
13:00 |
|
| 9/25/2010 |
Run |
Polk street amarillo |
Race |
3.1 mi |
36:36 |
11:49 |
|
| 9/24/2010 |
cross |
Gym |
Default |
|
30:00 |
|
|
| 9/23/2010 |
Run |
Gym |
Easy |
3.1 mi |
34:17 |
11:04 |
|
| 9/20/2010 |
Run |
Gym |
Interval |
3.0 mi |
40:00 |
13:20 |
|
| 9/18/2010 |
Run |
Gym |
Long |
10.0 mi |
2:03:40 |
12:22 |
|
| 9/16/2010 |
Run |
By Hilcrest |
Easy |
3.1 mi |
37:20 |
12:03 |
|
| 9/14/2010 |
Run |
all around rout |
Interval |
2.6 mi |
36:06 |
14:07 |
|
| 9/13/2010 |
Walk |
all around rout |
Default |
2.4 mi |
53:27 |
22:11 |
|
| 9/11/2010 |
Run |
all around rout |
Long |
7.0 mi |
1:29:24 |
12:47 |
|
| 9/10/2010 |
cross |
Gym |
Default |
|
45:00 |
|
|
| 9/9/2010 |
Run |
all around rout |
Easy |
3.1 mi |
36:24 |
11:45 |
|
| 9/8/2010 |
Run |
Gym |
Easy |
2.0 mi |
24:24 |
12:12 |
|
| 9/5/2010 |
Run |
By St. Peter & Paul |
Easy |
3.0 mi |
45:00 |
15:00 |
|
| 9/4/2010 |
Run |
koa |
Interval |
4.0 mi |
59:07 |
14:47 |
|
| 9/2/2010 |
Run |
Gym |
Easy |
3.0 mi |
45:00 |
15:00 |
|
| 8/31/2010 |
Run |
By St. Peter & Paul |
Easy |
4.0 mi |
53:07 |
13:17 |
|
| 8/30/2010 |
Run |
Gym |
Easy |
3.1 mi |
38:25 |
12:24 |
|
| 8/26/2010 |
Run |
Gym |
Easy |
5.0 mi |
57:30 |
11:30 |
|
| 8/25/2010 |
Walk |
By Hilcrest |
Default |
3.2 mi |
1:04:05 |
19:55 |
|
| 8/24/2010 |
Run |
Gym |
Easy |
3.0 mi |
37:15 |
12:25 |
|
| 8/24/2010 |
Run |
Gym |
Easy |
1.0 mi |
12:15 |
12:15 |
|
| 8/23/2010 |
Run |
Gym |
Easy |
3.1 mi |
37:25 |
12:05 |
|
| 8/17/2010 |
Run |
By Hilcrest |
Easy |
3.1 mi |
38:15 |
12:28 |
|
| 7/19/2010 |
Run |
Gym |
Long |
8.0 mi |
1:37:00 |
12:08 |
|
| 7/17/2010 |
Run |
Heford |
Race |
3.1 mi |
36:20 |
11:44 |
|
| 7/14/2010 |
Run |
By Hilcrest |
Easy |
3.4 mi |
43:06 |
12:48 |
|
| 7/12/2010 |
Run |
By Hilcrest |
Easy |
4.5 mi |
|
|
|
| 7/11/2010 |
Run |
Gym |
Long |
6.5 mi |
1:18:00 |
12:00 |
|
| 7/10/2010 |
Run |
Canadian, tx |
Race |
3.1 mi |
37:20 |
11:54 |
|
| 7/2/2010 |
Run |
McDaide Park |
Easy |
1.0 mi |
13:00 |
13:00 |
|
| 7/2/2010 |
Weights |
|
|
|
|
|
|
| 7/1/2010 |
Run |
By Hilcrest |
Easy |
4.2 mi |
52:00 |
12:20 |
|
| 6/30/2010 |
cross |
|
Default |
|
40:00 |
|
|
| 6/29/2010 |
Run |
Gym |
Interval |
3.2 mi |
35:00 |
10:57 |
|
| 6/28/2010 |
Run |
By St. Peter & Paul |
Easy |
3.0 mi |
36:48 |
12:16 |
|
| 6/27/2010 |
Run |
By St. Peter & Paul |
Easy |
3.0 mi |
36:05 |
12:02 |
|
| 6/26/2010 |
Walk |
By St. Peter & Paul |
Default |
7.0 mi |
2:00:00 |
17:09 |
|
| 5/31/2010 |
Run |
By Hilcrest |
Easy |
3.5 mi |
41:28 |
11:51 |
|
| 5/30/2010 |
Run |
By St. Peter & Paul |
Long |
4.3 mi |
50:01 |
11:38 |
|
| 5/27/2010 |
Run |
By Hilcrest |
Interval |
4.4 mi |
1:04:34 |
14:33 |
|
| 5/23/2010 |
Run |
Behind junior high |
Easy |
3.0 mi |
41:20 |
13:47 |
|
| 5/20/2010 |
Run |
|
Default |
3.0 mi |
35:05 |
11:38 |
|
| 5/17/2010 |
Run |
|
Default |
3.1 mi |
41:46 |
13:34 |
|
| 5/17/2010 |
Run |
By new campus |
Easy |
3.0 mi |
40:19 |
13:27 |
|
| 5/16/2010 |
Run |
|
Default |
3.9 mi |
1:12:41 |
18:30 |
|
| 5/15/2010 |
Run |
|
Default |
3.1 mi |
34:58 |
11:17 |
|
| 5/14/2010 |
Run |
|
Tempo |
2.7 mi |
30:00 |
11:07 |
|
| 5/13/2010 |
Run |
McDaide Park |
Easy |
3.1 mi |
35:10 |
11:21 |
|
| 5/12/2010 |
Run |
|
Default |
3.1 mi |
35:10 |
11:21 |
|
| 5/10/2010 |
Run |
|
Default |
4.4 mi |
2:04:05 |
28:28 |
|
| 5/7/2010 |
Run |
By St. Peter & Paul |
Long |
9.0 mi |
1:58:00 |
13:07 |
|
| 5/5/2010 |
Run |
|
Default |
3.1 mi |
38:13 |
12:20 |
|
| 5/2/2010 |
Run |
|
Default |
4.3 mi |
1:14:54 |
17:38 |
|
| 4/29/2010 |
Run |
|
Default |
1.5 mi |
19:28 |
12:39 |
|
| 4/28/2010 |
Run |
|
Default |
1.0 mi |
12:07 |
12:07 |
|
| 4/25/2010 |
Run |
By St. Peter & Paul |
Long |
8.0 mi |
1:47:18 |
13:24 |
|
| 4/24/2010 |
Run |
|
Default |
1.0 mi |
11:29 |
11:29 |
|
|