Workouts

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Date Activity Course ▲ Type Distance Duration Pace   10/16/2009 Golf   Default 5836.0 yd 3:30:00 1:03:20 10/22/2009 Badminton   Default   2:00:00   10/26/2009 Walk/Scramble   Default 5.0 mi 6:00:00 1:12:00 10/29/2009 Badminton   Default   2:00:00   11/5/2009 Badminton   Default   2:00:00   11/19/2009 Badminton   Default   2:00:00   12/17/2009 Badminton   Default   2:00:00   2/4/2010 Badminton   Default   2:00:00   2/18/2010 Badminton   Default   2:00:00   2/25/2010 Badminton   Default   2:00:00   3/4/2010 Badminton   Default   2:00:00   3/11/2010 Badminton   Default   2:00:00   3/18/2010 Badminton   Default   2:15:00   3/25/2010 Badminton   Default   2:00:00   4/1/2010 Badminton   Default       5/20/2010 Badminton   Default   2:00:00   5/27/2010 Badminton   Default   2:00:00   6/3/2010 Badminton   Default       6/10/2010 Badminton   Default       6/26/2011 Walk/Scramble   Default 5.0 mi 6:00:00 1:12:00 2/15/2014 Run   Default 3.1 mi 26:56 8:45 2/17/2014 Run   Default 4.7 mi 43:33 9:19 2/20/2014 Run   Default 2.0 mi 16:51 8:39 2/22/2014 Run   Default 3.1 mi 26:31 8:39 3/6/2014 Run   Default 2.2 mi 20:37 9:31 3/10/2014 Run   Default 5.4 mi 3:32:47 39:20 3/25/2014 Run   Default 2.2 mi 20:02 9:12 4/9/2014 Run   Default 2.2 mi 18:55 8:43 4/12/2014 Run   Default 3.1 mi 26:16 8:27 4/23/2014 Run   Default 1.1 mi 16:15 14:31 4/26/2014 Run   Default 3.1 mi 25:22 8:14 4/28/2014 Run   Default 4.1 mi 34:25 8:25 4/29/2014 Run   Default 2.0 mi 38:09 19:05 4/30/2014 Run   Default 6.5 mi 3:43:29 34:11 5/3/2014 Run   Default 3.1 mi 24:41 7:58 5/6/2014 Run   Default 2.1 mi 1:18:58 36:54 5/6/2014 Run   Default 3.1 mi 1:47:02 34:52 5/6/2014 Run   Default   0:08   5/6/2014 Run   Default 6.2 mi 56:22 9:05 9/25/2006 Run Alston Lane loop Easy 4.3 mi 35:26 8:13 9/28/2006 Run Alston Lane loop Easy 4.3 mi 36:46 8:31 10/15/2006 Run Alston Lane loop Easy 4.3 mi 38:26 8:54 7/19/2009 Run Anderton Arms return Easy 4.0 mi 40:35 10:05 10/5/2009 Run Anderton Arms return Easy 4.0 mi 38:01 9:27 10/13/2009 Run Anderton Arms return Easy 4.0 mi 36:43 9:07 10/18/2009 Run Anderton Arms return Easy 4.0 mi 36:01 8:57 12/7/2009 Run Anderton Arms return Easy 4.0 mi 36:52 9:09 12/15/2009 Run Anderton Arms return Easy 4.0 mi 37:00 9:11 1/17/2010 Run Anderton Arms return Easy 4.0 mi 38:54 9:40 2/8/2010 Run Anderton Arms return Easy 4.0 mi 39:26 9:48 2/24/2010 Run Anderton Arms return Easy 4.0 mi 39:09 9:43 4/2/2010 Run Anderton Arms return Easy 4.0 mi 35:59 8:56 10/4/2010 Run Anderton Arms return Easy 4.0 mi 37:08 9:13 3/5/2012 Bike Anderton Arms return Easy 4.0 mi 22:55 5:42 3/9/2010 Run Asda R/About Easy 6.0 mi 59:25 9:52 3/24/2010 Run Asda R/About Easy 6.0 mi 1:01:14 10:10 9/7/2006 Run Ashley Lane Loop Long 10.4 mi 1:41:55 9:51 5/3/2006 Run Ashton (Warm Sheild) on Canal Tempo 5.0 mi 52:03 10:25 8/28/2006 Run Belmont Garage - Inglewhite Rd Long 8.0 mi 1:19:45 9:59 9/18/2006 Run Belmont Garage - Inglewhite Rd Tempo 8.0 mi 1:15:29 9:27 8/24/2008 Run Belmont Garage - Inglewhite Rd Easy 8.0 mi 1:18:43 9:51 3/9/2008 Run Blackpool Stanley Park 10k Race 10.0 km 52:53 8:31 8/18/2010 Run Bluebell R/About - Return Easy 2.0 mi 17:49 8:55 9/10/2010 Run Bluebell R/About - Return Easy 2.0 mi 18:38 9:19 2/27/2011 Bike Bluebell R/About - Return Easy 3.0 mi 1:00:00 20:00 4/5/2011 Run Bluebell R/About - Return Easy 2.0 mi 19:20 9:40 10/6/2012 Run Bluebell R/About - Return Easy 2.0 mi 18:50 9:25 2/8/2013 Run Bluebell R/About - Return Easy 2.0 mi 19:42 9:51 4/17/2007 Bike Chapel Brow Hill 6.3 mi 1:00:00 9:30 11/2/2007 Run Chapel Brow Easy 6.3 mi 1:03:21 10:02 4/4/2010 Run Chapel Brow Easy 6.3 mi 1:00:01 9:30 5/11/2010 Run Chapel Brow Easy 6.3 mi 1:00:53 9:39 8/2/2009 Run Chernobyl 10k Race 10.0 km 53:06 8:33 5/11/2007 Run Cow Hill 3 Easy 3.0 mi 33:16 11:06 5/14/2007 Run Cow Hill 3 Easy 3.0 mi 28:48 9:36 6/9/2007 Run Cow Hill 3 Easy 3.0 mi 29:59 10:00 6/15/2007 Run Cow Hill 3 Easy 3.0 mi 28:02 9:21 11/11/2007 Run Cow Hill 3 Tempo 3.0 mi 26:27 8:49 12/24/2007 Run Cow Hill 3 Easy 3.0 mi 26:21 8:47 6/18/2007 Run Cow Hill 4 Easy 4.0 mi 38:20 9:35 6/21/2007 Run Cow Hill 4 Easy 4.0 mi 36:48 9:12 6/26/2007 Run Cow Hill 4 Easy 4.0 mi 35:46 8:57 7/6/2007 Run Cow Hill 4 Easy 4.0 mi 36:43 9:11 7/16/2007 Run Cow Hill 4 Easy 4.0 mi 37:40 9:25 8/6/2007 Run Cow Hill 4 Easy 4.0 mi 39:11 9:48 8/13/2007 Run Cow Hill 4 Easy 4.0 mi 36:37 9:10 8/16/2007 Run Cow Hill 4 Easy 4.0 mi 37:02 9:16 8/23/2007 Run Cow Hill 4 Tempo 4.0 mi 35:34 8:54 9/4/2007 Run Cow Hill 4 Easy 4.0 mi 38:20 9:35 10/5/2007 Run Cow Hill 4 Easy 4.0 mi 38:35 9:39 10/22/2007 Run Cow Hill 4 Easy 4.0 mi 38:45 9:42 10/28/2007 Run Cow Hill 4 Easy 4.0 mi 36:44 9:11 10/30/2007 Run Cow Hill 4 Easy 4.0 mi 35:58 9:00 11/29/2007 Run Cow Hill 4 Tempo 4.0 mi 35:18 8:50 12/5/2007 Run Cow Hill 4 Easy 4.0 mi 37:16 9:19 1/27/2008 Run Cow Hill 4 Tempo 4.0 mi 36:10 9:03 2/4/2008 Run Cow Hill 4 Easy 4.0 mi 36:34 9:09 2/8/2008 Run Cow Hill 4 Tempo 4.0 mi 36:30 9:08 2/14/2008 Run Cow Hill 4 Easy 4.0 mi 38:56 9:44 2/22/2008 Run Cow Hill 4 Easy 4.0 mi 37:23 9:21