| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 4/1/2010 |
Badminton |
|
Default |
|
|
|
 |
| 6/3/2010 |
Badminton |
|
Default |
|
|
|
|
| 6/10/2010 |
Badminton |
|
Default |
|
|
|
|
| 5/6/2014 |
Run |
|
Default |
|
0:08 |
|
|
| 7/14/2007 |
Run |
Measured Mile - Longridge road |
Tempo |
1.0 mi |
7:33 |
7:33 |
|
| 8/23/2006 |
Run |
Measured Mile - Longridge road |
Tempo |
1.0 mi |
7:43 |
7:43 |
|
| 7/11/2006 |
Run |
Measured Mile - Churchfields Estate |
Easy |
1.0 mi |
8:04 |
8:04 |
|
| 6/1/2006 |
Run |
Measured Mile - Churchfields Estate |
Easy |
1.0 mi |
8:50 |
8:50 |
|
| 5/20/2006 |
Run |
Measured Mile - Churchfields Estate |
Easy |
1.0 mi |
8:56 |
8:56 |
|
| 1/11/2016 |
Run |
Cow Hill Loop (AntiClockwise) |
Easy |
1.3 mi |
13:46 |
10:36 |
|
| 4/23/2014 |
Run |
|
Default |
1.1 mi |
16:15 |
14:31 |
|
| 2/20/2014 |
Run |
|
Default |
2.0 mi |
16:51 |
8:39 |
|
| 8/18/2010 |
Run |
Bluebell R/About - Return |
Easy |
2.0 mi |
17:49 |
8:55 |
|
| 9/10/2010 |
Run |
Bluebell R/About - Return |
Easy |
2.0 mi |
18:38 |
9:19 |
|
| 10/6/2012 |
Run |
Bluebell R/About - Return |
Easy |
2.0 mi |
18:50 |
9:25 |
|
| 4/9/2014 |
Run |
|
Default |
2.2 mi |
18:55 |
8:43 |
|
| 4/5/2011 |
Run |
Bluebell R/About - Return |
Easy |
2.0 mi |
19:20 |
9:40 |
|
| 2/8/2013 |
Run |
Bluebell R/About - Return |
Easy |
2.0 mi |
19:42 |
9:51 |
|
| 3/25/2014 |
Run |
|
Default |
2.2 mi |
20:02 |
9:12 |
|
| 3/6/2014 |
Run |
|
Default |
2.2 mi |
20:37 |
9:31 |
|
| 3/5/2012 |
Bike |
Anderton Arms return |
Easy |
4.0 mi |
22:55 |
5:42 |
|
| 5/3/2014 |
Run |
|
Default |
3.1 mi |
24:41 |
7:58 |
|
| 4/15/2007 |
Bike |
Orchard LAne |
Easy |
2.3 mi |
25:02 |
11:05 |
|
| 4/26/2014 |
Run |
|
Default |
3.1 mi |
25:22 |
8:14 |
|
| 4/12/2014 |
Run |
|
Default |
3.1 mi |
26:16 |
8:27 |
|
| 12/24/2007 |
Run |
Cow Hill 3 |
Easy |
3.0 mi |
26:21 |
8:47 |
|
| 11/11/2007 |
Run |
Cow Hill 3 |
Tempo |
3.0 mi |
26:27 |
8:49 |
|
| 2/22/2014 |
Run |
|
Default |
3.1 mi |
26:31 |
8:39 |
|
| 1/14/2007 |
Run |
Elston Lane Return |
Easy |
2.8 mi |
26:44 |
9:31 |
|
| 2/15/2014 |
Run |
|
Default |
3.1 mi |
26:56 |
8:45 |
|
| 4/10/2010 |
Run |
Peace Rd Sharm El Sheikh RIGHT |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 6/15/2007 |
Run |
Cow Hill 3 |
Easy |
3.0 mi |
28:02 |
9:21 |
|
| 5/14/2007 |
Run |
Cow Hill 3 |
Easy |
3.0 mi |
28:48 |
9:36 |
|
| 6/9/2007 |
Run |
Cow Hill 3 |
Easy |
3.0 mi |
29:59 |
10:00 |
|
| 5/11/2007 |
Run |
Cow Hill 3 |
Easy |
3.0 mi |
33:16 |
11:06 |
|
| 8/24/2010 |
Run |
Cow Hill 4 |
Easy |
4.1 mi |
33:45 |
8:17 |
|
| 4/28/2014 |
Run |
|
Default |
4.1 mi |
34:25 |
8:25 |
|
| 8/24/2009 |
Run |
Cow Hill 4 |
Tempo |
4.1 mi |
34:31 |
8:28 |
|
| 9/11/2008 |
Run |
Cow Hill 4 |
Tempo |
4.1 mi |
34:40 |
8:30 |
|
| 7/23/2009 |
Run |
Cow Hill 4 |
Easy |
4.1 mi |
34:56 |
8:34 |
|
| 2/18/2009 |
Run |
Longsands Lane return (TRAIL) |
Easy |
4.0 mi |
34:57 |
8:45 |
|
| 11/29/2007 |
Run |
Cow Hill 4 |
Tempo |
4.0 mi |
35:18 |
8:50 |
|
| 10/12/2008 |
Run |
Cow Hill 4 |
Easy |
4.1 mi |
35:20 |
8:40 |
|
| 1/4/2009 |
Run |
Longsands Lane return (TRAIL) |
Easy |
4.0 mi |
35:24 |
8:51 |
|
| 9/25/2006 |
Run |
Alston Lane loop |
Easy |
4.3 mi |
35:26 |
8:13 |
|
| 11/17/2008 |
Run |
Cow Hill 4 |
Easy |
4.1 mi |
35:26 |
8:42 |
|
| 8/23/2007 |
Run |
Cow Hill 4 |
Tempo |
4.0 mi |
35:34 |
8:54 |
|
| 3/18/2009 |
Run |
Longsands Lane return (TRAIL) |
Easy |
4.0 mi |
35:35 |
8:54 |
|
| 3/26/2010 |
Run |
Cow Hill 4 |
Easy |
4.1 mi |
35:42 |
8:45 |
|
| 5/5/2010 |
Run |
Longsands Lane return (TRAIL) |
Easy |
4.0 mi |
35:44 |
8:56 |
|
| 6/26/2007 |
Run |
Cow Hill 4 |
Easy |
4.0 mi |
35:46 |
8:57 |
|
| 5/20/2008 |
Run |
Cow Hill 4 |
Easy |
4.0 mi |
35:48 |
8:57 |
|
| 10/30/2007 |
Run |
Cow Hill 4 |
Easy |
4.0 mi |
35:58 |
9:00 |
|
| 4/2/2010 |
Run |
Anderton Arms return |
Easy |
4.0 mi |
35:59 |
8:56 |
|
| 9/17/2010 |
Run |
Cow Hill 4 |
Easy |
4.1 mi |
36:00 |
8:50 |
|
| 8/1/2008 |
Run |
Cow Hill 4 |
Easy |
4.1 mi |
36:01 |
8:50 |
|
| 10/18/2009 |
Run |
Anderton Arms return |
Easy |
4.0 mi |
36:01 |
8:57 |
|
| 7/20/2008 |
Run |
Cow Hill 4 |
Easy |
4.1 mi |
36:03 |
8:51 |
|
| 9/12/2009 |
Run |
Longsands Lane return (TRAIL) |
Easy |
4.0 mi |
36:03 |
9:01 |
|
| 10/8/2010 |
Run |
Longsands Lane return (TRAIL) |
Easy |
4.0 mi |
36:07 |
9:02 |
|
| 1/27/2008 |
Run |
Cow Hill 4 |
Tempo |
4.0 mi |
36:10 |
9:03 |
|
| 5/19/2009 |
Run |
Longsands Lane return (TRAIL) |
Easy |
4.0 mi |
36:22 |
9:06 |
|
| 2/13/2009 |
Run |
Longsands Lane return (TRAIL) |
Easy |
4.0 mi |
36:26 |
9:07 |
|
| 2/8/2008 |
Run |
Cow Hill 4 |
Tempo |
4.0 mi |
36:30 |
9:08 |
|
| 2/4/2008 |
Run |
Cow Hill 4 |
Easy |
4.0 mi |
36:34 |
9:09 |
|
| 8/13/2007 |
Run |
Cow Hill 4 |
Easy |
4.0 mi |
36:37 |
9:10 |
|
| 9/15/2008 |
Run |
Cow Hill 4 |
Easy |
4.1 mi |
36:38 |
8:59 |
|
| 8/4/2012 |
Bike |
Pope Lane/Fulwood Row |
Easy |
6.2 mi |
36:42 |
5:56 |
|
| 7/6/2007 |
Run |
Cow Hill 4 |
Easy |
4.0 mi |
36:43 |
9:11 |
|
| 10/13/2009 |
Run |
Anderton Arms return |
Easy |
4.0 mi |
36:43 |
9:07 |
|
| 10/28/2007 |
Run |
Cow Hill 4 |
Easy |
4.0 mi |
36:44 |
9:11 |
|
| 3/31/2008 |
Run |
Cow Hill 4 |
Easy |
4.0 mi |
36:45 |
9:12 |
|
| 9/28/2006 |
Run |
Alston Lane loop |
Easy |
4.3 mi |
36:46 |
8:31 |
|
| 2/20/2009 |
Run |
Cow Hill 4 |
Easy |
4.1 mi |
36:46 |
9:01 |
|
| 6/21/2007 |
Run |
Cow Hill 4 |
Easy |
4.0 mi |
36:48 |
9:12 |
|
| 12/7/2009 |
Run |
Anderton Arms return |
Easy |
4.0 mi |
36:52 |
9:09 |
|
| 2/4/2009 |
Run |
Longsands Lane return (TRAIL) |
Easy |
4.0 mi |
36:57 |
9:15 |
|
| 7/6/2008 |
Run |
Cow Hill 4 |
Easy |
4.1 mi |
37:00 |
9:05 |
|
| 12/15/2009 |
Run |
Anderton Arms return |
Easy |
4.0 mi |
37:00 |
9:11 |
|
| 8/16/2007 |
Run |
Cow Hill 4 |
Easy |
4.0 mi |
37:02 |
9:16 |
|
| 12/5/2009 |
Run |
Cow Hill 4 |
Easy |
4.1 mi |
37:05 |
9:06 |
|
| 12/3/2008 |
Run |
Longsands Lane return (TRAIL) |
Easy |
4.0 mi |
37:06 |
9:17 |
|
| 10/4/2010 |
Run |
Anderton Arms return |
Easy |
4.0 mi |
37:08 |
9:13 |
|
| 2/22/2009 |
Run |
Cow Hill 4 |
Easy |
4.1 mi |
37:10 |
9:07 |
|
| 4/19/2010 |
Run |
Peace Rd Sharm El Sheikh LEFT |
Easy |
4.0 mi |
37:12 |
9:18 |
|
| 12/5/2007 |
Run |
Cow Hill 4 |
Easy |
4.0 mi |
37:16 |
9:19 |
|
| 2/22/2008 |
Run |
Cow Hill 4 |
Easy |
4.0 mi |
37:23 |
9:21 |
|
| 11/12/2009 |
Run |
Cow Hill 4 |
Easy |
4.1 mi |
37:23 |
9:10 |
|
| 7/7/2009 |
Run |
Cow Hill 4 |
Easy |
4.1 mi |
37:24 |
9:10 |
|
| 11/24/2008 |
Run |
Longsands Lane return (TRAIL) |
Easy |
4.0 mi |
37:25 |
9:22 |
|
| 6/4/2008 |
Run |
Cow Hill 4 |
Easy |
4.0 mi |
37:26 |
9:22 |
|
| 2/15/2009 |
Run |
Longsands Lane return (TRAIL) |
Easy |
4.0 mi |
37:28 |
9:22 |
|
| 8/16/2009 |
Run |
Cow Hill 4 |
Easy |
4.1 mi |
37:28 |
9:11 |
|
| 9/4/2009 |
Run |
Cow Hill 4 |
Easy |
4.1 mi |
37:30 |
9:12 |
|
| 11/11/2008 |
Run |
Cow Hill 4 |
Easy |
4.1 mi |
37:31 |
9:12 |
|
| 3/14/2009 |
Run |
Longsands Lane return (TRAIL) |
Easy |
4.0 mi |
37:32 |
9:23 |
|
| 5/9/2009 |
Run |
Longsands Lane return (TRAIL) |
Easy |
4.0 mi |
37:32 |
9:23 |
|
| 7/16/2007 |
Run |
Cow Hill 4 |
Easy |
4.0 mi |
37:40 |
9:25 |
|
| 6/30/2008 |
Run |
Cow Hill 4 |
Easy |
4.0 mi |
37:40 |
9:25 |
|
| 6/19/2009 |
Run |
Longsands Lane return (TRAIL) |
Easy |
4.0 mi |
37:51 |
9:28 |
|