Workouts

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Date Activity Course Type Distance ▲ Duration Pace   10/22/2009 Badminton   Default   2:00:00   10/29/2009 Badminton   Default   2:00:00   11/5/2009 Badminton   Default   2:00:00   11/19/2009 Badminton   Default   2:00:00   12/17/2009 Badminton   Default   2:00:00   2/4/2010 Badminton   Default   2:00:00   2/18/2010 Badminton   Default   2:00:00   2/25/2010 Badminton   Default   2:00:00   3/4/2010 Badminton   Default   2:00:00   3/11/2010 Badminton   Default   2:00:00   3/18/2010 Badminton   Default   2:15:00   3/25/2010 Badminton   Default   2:00:00   4/1/2010 Badminton   Default       5/20/2010 Badminton   Default   2:00:00   5/27/2010 Badminton   Default   2:00:00   6/3/2010 Badminton   Default       6/10/2010 Badminton   Default       5/6/2014 Run   Default   0:08   5/20/2006 Run Measured Mile - Churchfields Estate Easy 1.0 mi 8:56 8:56 6/1/2006 Run Measured Mile - Churchfields Estate Easy 1.0 mi 8:50 8:50 7/11/2006 Run Measured Mile - Churchfields Estate Easy 1.0 mi 8:04 8:04 8/23/2006 Run Measured Mile - Longridge road Tempo 1.0 mi 7:43 7:43 7/14/2007 Run Measured Mile - Longridge road Tempo 1.0 mi 7:33 7:33 4/23/2014 Run   Default 1.1 mi 16:15 14:31 1/11/2016 Run Cow Hill Loop (AntiClockwise) Easy 1.3 mi 13:46 10:36 2/20/2014 Run   Default 2.0 mi 16:51 8:39 8/18/2010 Run Bluebell R/About - Return Easy 2.0 mi 17:49 8:55 9/10/2010 Run Bluebell R/About - Return Easy 2.0 mi 18:38 9:19 4/5/2011 Run Bluebell R/About - Return Easy 2.0 mi 19:20 9:40 10/6/2012 Run Bluebell R/About - Return Easy 2.0 mi 18:50 9:25 2/8/2013 Run Bluebell R/About - Return Easy 2.0 mi 19:42 9:51 4/29/2014 Run   Default 2.0 mi 38:09 19:05 5/6/2014 Run   Default 2.1 mi 1:18:58 36:54 3/6/2014 Run   Default 2.2 mi 20:37 9:31 4/9/2014 Run   Default 2.2 mi 18:55 8:43 3/25/2014 Run   Default 2.2 mi 20:02 9:12 4/15/2007 Bike Orchard LAne Easy 2.3 mi 25:02 11:05 7/13/2008 Bike Lewis bike ride Easy 2.3 mi 50:01 21:28 1/14/2007 Run Elston Lane Return Easy 2.8 mi 26:44 9:31 5/11/2007 Run Cow Hill 3 Easy 3.0 mi 33:16 11:06 5/14/2007 Run Cow Hill 3 Easy 3.0 mi 28:48 9:36 6/9/2007 Run Cow Hill 3 Easy 3.0 mi 29:59 10:00 6/15/2007 Run Cow Hill 3 Easy 3.0 mi 28:02 9:21 11/11/2007 Run Cow Hill 3 Tempo 3.0 mi 26:27 8:49 12/24/2007 Run Cow Hill 3 Easy 3.0 mi 26:21 8:47 4/10/2010 Run Peace Rd Sharm El Sheikh RIGHT Easy 3.0 mi 28:00 9:20 2/27/2011 Bike Bluebell R/About - Return Easy 3.0 mi 1:00:00 20:00 2/22/2014 Run   Default 3.1 mi 26:31 8:39 5/6/2014 Run   Default 3.1 mi 1:47:02 34:52 2/15/2014 Run   Default 3.1 mi 26:56 8:45 4/26/2014 Run   Default 3.1 mi 25:22 8:14 5/3/2014 Run   Default 3.1 mi 24:41 7:58 4/12/2014 Run   Default 3.1 mi 26:16 8:27 10/16/2009 Golf   Default 5836.0 yd 3:30:00 1:03:20 3/16/2009 Bike Lewis bike ride Easy 3.7 mi 55:00 14:57 1/12/2006 Run Quarry Hill 4.0 mi 38:20 9:35 5/28/2006 Run Quarry Hill 4.0 mi 39:25 9:52 6/7/2006 Run Quarry Hill 4.0 mi 39:05 9:47 6/20/2006 Run Quarry Hill 4.0 mi 38:40 9:40 6/28/2006 Run Quarry Hill 4.0 mi 38:32 9:38 7/7/2006 Run Quarry Hill 4.0 mi 39:00 9:45 7/9/2006 Run Quarry Hill 4.0 mi 38:16 9:34 8/3/2006 Run Quarry 2 Hill 4.0 mi 38:55 9:44 6/18/2007 Run Cow Hill 4 Easy 4.0 mi 38:20 9:35 6/21/2007 Run Cow Hill 4 Easy 4.0 mi 36:48 9:12 6/26/2007 Run Cow Hill 4 Easy 4.0 mi 35:46 8:57 7/6/2007 Run Cow Hill 4 Easy 4.0 mi 36:43 9:11 7/16/2007 Run Cow Hill 4 Easy 4.0 mi 37:40 9:25 8/6/2007 Run Cow Hill 4 Easy 4.0 mi 39:11 9:48 8/13/2007 Run Cow Hill 4 Easy 4.0 mi 36:37 9:10 8/16/2007 Run Cow Hill 4 Easy 4.0 mi 37:02 9:16 8/23/2007 Run Cow Hill 4 Tempo 4.0 mi 35:34 8:54 9/4/2007 Run Cow Hill 4 Easy 4.0 mi 38:20 9:35 10/5/2007 Run Cow Hill 4 Easy 4.0 mi 38:35 9:39 10/22/2007 Run Cow Hill 4 Easy 4.0 mi 38:45 9:42 10/28/2007 Run Cow Hill 4 Easy 4.0 mi 36:44 9:11 10/30/2007 Run Cow Hill 4 Easy 4.0 mi 35:58 9:00 11/29/2007 Run Cow Hill 4 Tempo 4.0 mi 35:18 8:50 12/5/2007 Run Cow Hill 4 Easy 4.0 mi 37:16 9:19 1/27/2008 Run Cow Hill 4 Tempo 4.0 mi 36:10 9:03 2/4/2008 Run Cow Hill 4 Easy 4.0 mi 36:34 9:09 2/8/2008 Run Cow Hill 4 Tempo 4.0 mi 36:30 9:08 2/14/2008 Run Cow Hill 4 Easy 4.0 mi 38:56 9:44 2/22/2008 Run Cow Hill 4 Easy 4.0 mi 37:23 9:21 3/31/2008 Run Cow Hill 4 Easy 4.0 mi 36:45 9:12 5/13/2008 Run Cow Hill 4 Easy 4.0 mi 39:59 10:00 5/20/2008 Run Cow Hill 4 Easy 4.0 mi 35:48 8:57 6/4/2008 Run Cow Hill 4 Easy 4.0 mi 37:26 9:22 6/30/2008 Run Cow Hill 4 Easy 4.0 mi 37:40 9:25 11/24/2008 Run Longsands Lane return (TRAIL) Easy 4.0 mi 37:25 9:22 12/3/2008 Run Longsands Lane return (TRAIL) Easy 4.0 mi 37:06 9:17 1/4/2009 Run Longsands Lane return (TRAIL) Easy 4.0 mi 35:24 8:51 2/4/2009 Run Longsands Lane return (TRAIL) Easy 4.0 mi 36:57 9:15 2/13/2009 Run Longsands Lane return (TRAIL) Easy 4.0 mi 36:26 9:07 2/15/2009 Run Longsands Lane return (TRAIL) Easy 4.0 mi 37:28 9:22 2/18/2009 Run Longsands Lane return (TRAIL) Easy 4.0 mi 34:57 8:45 3/14/2009 Run Longsands Lane return (TRAIL) Easy 4.0 mi 37:32 9:23 3/18/2009 Run Longsands Lane return (TRAIL) Easy 4.0 mi 35:35 8:54 5/9/2009 Run Longsands Lane return (TRAIL) Easy 4.0 mi 37:32 9:23 5/19/2009 Run Longsands Lane return (TRAIL) Easy 4.0 mi 36:22 9:06