Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
11/30/2016 |
Run |
|
Easy |
10.5 mi |
|
|
|
11/29/2016 |
Run |
|
Easy |
10.5 mi |
|
|
|
11/28/2016 |
Run |
|
Easy |
10.0 mi |
|
|
|
11/27/2016 |
Run |
|
Easy |
5.0 mi |
|
|
|
11/26/2016 |
Run |
|
Easy |
10.0 mi |
|
|
|
11/25/2016 |
Run |
|
Easy |
10.0 mi |
|
|
|
11/24/2016 |
Run |
|
Easy |
8.0 mi |
|
|
|
11/24/2016 |
Run |
|
Race |
10.0 km |
33:30 |
5:24 |
|
11/23/2016 |
Run |
|
Easy |
6.5 mi |
|
|
|
11/22/2016 |
Run |
|
Easy |
11.0 mi |
|
|
|
11/21/2016 |
Run |
|
Easy |
11.0 mi |
|
|
|
11/20/2016 |
Run |
|
Easy |
5.0 mi |
|
|
|
11/20/2016 |
Run |
|
Tempo |
9.0 mi |
|
|
|
11/19/2016 |
Run |
|
Easy |
9.0 mi |
|
|
|
11/18/2016 |
Run |
|
Easy |
4.0 mi |
|
|
|
11/18/2016 |
Run |
|
Easy |
10.5 mi |
|
|
|
11/17/2016 |
Run |
|
Easy |
10.0 mi |
|
|
|
11/16/2016 |
Run |
|
Easy |
4.0 mi |
|
|
|
11/16/2016 |
Run |
|
Interval |
11.0 mi |
|
|
|
11/15/2016 |
Run |
|
Easy |
11.0 mi |
|
|
|
11/14/2016 |
Run |
|
Easy |
8.0 mi |
|
|
|
11/13/2016 |
Run |
|
Long |
15.0 mi |
|
|
|
11/12/2016 |
Run |
|
Easy |
6.0 mi |
|
|
|
11/11/2016 |
Run |
|
Easy |
6.0 mi |
|
|
|
11/11/2016 |
Run |
|
Easy |
10.0 mi |
|
|
|
11/10/2016 |
Run |
|
Easy |
12.0 mi |
|
|
|
11/9/2016 |
Run |
|
Interval |
13.0 mi |
|
|
|
11/8/2016 |
Run |
|
Easy |
10.5 mi |
|
|
|
11/7/2016 |
Run |
|
Easy |
8.5 mi |
|
|
|
11/6/2016 |
Run |
|
Tempo |
15.0 mi |
|
|
|
11/5/2016 |
Run |
|
Easy |
6.0 mi |
|
|
|
11/4/2016 |
Run |
|
Easy |
10.5 mi |
|
|
|
11/3/2016 |
Run |
|
Easy |
4.0 mi |
|
|
|
11/3/2016 |
Run |
|
Easy |
12.5 mi |
|
|
|
11/2/2016 |
Run |
|
Interval |
12.5 mi |
|
|
|
11/1/2016 |
Run |
|
Easy |
4.0 mi |
|
|
|
11/1/2016 |
Run |
|
Easy |
10.0 mi |
|
|
|
10/31/2016 |
Run |
|
Easy |
6.0 mi |
|
|
|
10/30/2016 |
Run |
|
Long |
12.5 mi |
|
|
|
10/29/2016 |
Run |
|
Easy |
5.0 km |
15:56 |
5:08 |
|
10/29/2016 |
Run |
|
Easy |
7.0 mi |
|
|
|
10/28/2016 |
Run |
|
Easy |
10.5 mi |
|
|
|
10/27/2016 |
Run |
|
Easy |
6.0 mi |
|
|
|
10/27/2016 |
Run |
|
Easy |
12.5 mi |
|
|
|
10/26/2016 |
Run |
|
Easy |
11.0 mi |
|
|
|
10/25/2016 |
Run |
|
Easy |
10.0 mi |
|
|
|
10/24/2016 |
Run |
|
Easy |
8.5 mi |
|
|
|
10/23/2016 |
Run |
|
Race |
10.0 km |
33:35 |
5:25 |
|
10/23/2016 |
Run |
|
Easy |
6.0 mi |
|
|
|
10/22/2016 |
Run |
|
Easy |
3.0 mi |
|
|
|
10/21/2016 |
Run |
|
Easy |
9.0 mi |
|
|
|
10/20/2016 |
Run |
|
Easy |
12.0 mi |
|
|
|
10/19/2016 |
Run |
|
Easy |
10.5 mi |
|
|
|
10/18/2016 |
Run |
|
Easy |
10.5 mi |
|
|
|
10/17/2016 |
Run |
|
Easy |
11.0 mi |
|
|
|
10/16/2016 |
Run |
|
Interval |
11.5 mi |
|
|
|
10/15/2016 |
Run |
|
Easy |
11.0 mi |
|
|
|
10/14/2016 |
Run |
|
Easy |
5.0 mi |
|
|
|
10/14/2016 |
Run |
|
Easy |
6.5 mi |
|
|
|
10/13/2016 |
Run |
|
Easy |
12.0 mi |
|
|
|
10/12/2016 |
Run |
|
Interval |
11.0 mi |
|
|
|
10/11/2016 |
Run |
|
Easy |
8.0 mi |
|
|
|
10/11/2016 |
Run |
|
Easy |
10.5 mi |
|
|
|
10/10/2016 |
Run |
|
Easy |
4.0 mi |
|
|
|
10/9/2016 |
Run |
|
Easy |
10.0 mi |
|
|
|
10/8/2016 |
Run |
|
Easy |
9.0 mi |
|
|
|
10/7/2016 |
Run |
|
Easy |
10.5 mi |
|
|
|
10/6/2016 |
Run |
|
Easy |
12.0 mi |
|
|
|
10/5/2016 |
Run |
|
Easy |
10.0 mi |
|
|
|
10/4/2016 |
Run |
|
Easy |
9.5 mi |
|
|
|
10/3/2016 |
Run |
|
Easy |
7.0 mi |
|
|
|
10/2/2016 |
Run |
|
Easy |
3.0 mi |
|
|
|
10/2/2016 |
Run |
|
Easy |
13.1 mi |
1:13:03 |
5:35 |
|
10/1/2016 |
Run |
|
Easy |
7.5 mi |
|
|
|
9/30/2016 |
Run |
|
Easy |
10.5 mi |
|
|
|
9/29/2016 |
Run |
|
Easy |
3.5 mi |
|
|
|
9/29/2016 |
Run |
|
Easy |
12.5 mi |
|
|
|
9/28/2016 |
Run |
|
Easy |
9.0 mi |
|
|
|
9/27/2016 |
Run |
|
Easy |
10.5 mi |
|
|
|
9/26/2016 |
Run |
|
Easy |
7.5 mi |
|
|
|
9/25/2016 |
Run |
|
Easy |
14.5 mi |
1:43:00 |
7:07 |
|
9/24/2016 |
Run |
|
Interval |
13.5 mi |
|
|
|
9/23/2016 |
Run |
|
Easy |
10.5 mi |
|
|
|
9/22/2016 |
Run |
|
Easy |
12.5 mi |
|
|
|
9/21/2016 |
Run |
|
Easy |
4.0 mi |
|
|
|
9/21/2016 |
Run |
|
Interval |
11.0 mi |
|
|
|
9/20/2016 |
Run |
|
Easy |
10.0 mi |
|
|
|
9/19/2016 |
Run |
|
Easy |
4.0 mi |
|
|
|
9/19/2016 |
Run |
|
Easy |
7.0 mi |
|
|
|
9/18/2016 |
Run |
|
Long |
14.5 mi |
1:44:00 |
7:11 |
|
9/17/2016 |
Run |
|
Race |
5.0 km |
16:09 |
5:12 |
|
9/17/2016 |
Run |
|
Easy |
9.0 mi |
|
|
|
9/16/2016 |
Run |
|
Easy |
10.5 mi |
|
|
|
9/15/2016 |
Run |
|
Easy |
12.0 mi |
|
|
|
9/14/2016 |
Run |
|
Easy |
10.0 mi |
|
|
|
9/13/2016 |
Run |
|
Tempo |
13.0 mi |
|
|
|
9/12/2016 |
Run |
|
Easy |
4.0 mi |
|
|
|
9/12/2016 |
Run |
|
Easy |
7.0 mi |
|
|
|
9/11/2016 |
Run |
|
Long |
17.0 mi |
|
|
|
9/10/2016 |
Run |
|
Easy |
10.5 mi |
|
|
|
|