| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/5/2017 |
Run |
|
Easy |
9.5 mi |
|
|
 |
| 7/4/2017 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 7/4/2017 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 6/12/2017 |
Run |
|
Easy |
|
1:01:00 |
|
|
| 6/11/2017 |
Run |
|
Easy |
|
1:30:00 |
|
|
| 6/9/2017 |
Run |
|
Easy |
|
1:15:00 |
|
|
| 6/8/2017 |
Run |
|
Easy |
|
53:00 |
|
|
| 6/8/2017 |
Run |
|
Easy |
|
52:00 |
|
|
| 6/7/2017 |
Run |
|
Easy |
|
1:00:00 |
|
|
| 6/6/2017 |
Run |
|
Easy |
|
1:07:00 |
|
|
| 6/5/2017 |
Run |
|
Easy |
|
1:01:00 |
|
|
| 6/4/2017 |
Run |
|
Easy |
|
0:01 |
|
|
| 6/3/2017 |
Run |
|
Easy |
|
2:05:00 |
|
|
| 6/2/2017 |
Run |
|
Easy |
|
50:00 |
|
|
| 6/1/2017 |
Run |
|
Easy |
|
1:20:00 |
|
|
| 5/31/2017 |
Run |
|
Interval |
|
1:00:00 |
|
|
| 5/29/2017 |
Run |
|
Long |
|
2:01:00 |
|
|
| 5/2/2017 |
Run |
|
Easy |
|
1:05:00 |
|
|
| 4/19/2017 |
Bike |
|
Easy |
|
1:00:00 |
|
|
| 4/18/2017 |
Run |
|
Easy |
|
1:05:00 |
|
|
| 4/17/2017 |
Run |
|
Long |
|
45:00 |
|
|
| 4/16/2017 |
Run |
|
Long |
|
1:38:00 |
|
|
| 4/12/2017 |
Bike |
|
Easy |
|
1:00:00 |
|
|
| 4/10/2017 |
Run |
|
Easy |
|
1:01:00 |
|
|
| 4/9/2017 |
Run |
|
Long |
|
1:37:00 |
|
|
| 4/8/2017 |
Run |
|
Easy |
|
57:00 |
|
|
| 3/8/2017 |
Run |
|
Easy |
|
46:00 |
|
|
| 3/7/2017 |
Bike |
|
Easy |
|
35:00 |
|
|
| 3/6/2017 |
Run |
|
Easy |
|
42:00 |
|
|
| 3/5/2017 |
Bike |
|
Easy |
|
35:00 |
|
|
| 3/5/2017 |
Run |
|
Easy |
|
40:00 |
|
|
| 3/4/2017 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 2/5/2017 |
Run |
|
Long |
14.0 mi |
1:40:00 |
7:09 |
|
| 2/4/2017 |
Run |
|
Interval |
11.0 mi |
|
|
|
| 2/3/2017 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 2/2/2017 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 2/1/2017 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 1/31/2017 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 1/31/2017 |
Bike |
|
Easy |
|
1:00:00 |
|
|
| 1/30/2017 |
Run |
|
Easy |
8.5 mi |
|
|
|
| 1/29/2017 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 1/28/2017 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 1/21/2017 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 1/20/2017 |
Run |
|
Easy |
10.5 mi |
|
|
|
| 1/19/2017 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 1/18/2017 |
Run |
|
Easy |
11.5 mi |
|
|
|
| 1/17/2017 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 1/16/2017 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 1/16/2017 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 1/15/2017 |
Run |
|
Long |
13.0 mi |
1:38:00 |
7:33 |
|
| 1/14/2017 |
Run |
|
Easy |
12.0 mi |
|
|
|
| 1/13/2017 |
Run |
|
Interval |
10.0 mi |
|
|
|
| 1/12/2017 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 1/11/2017 |
Run |
|
Easy |
6.5 mi |
|
|
|
| 1/11/2017 |
Run |
|
Easy |
5.5 mi |
|
|
|
| 1/10/2017 |
Run |
|
Easy |
11.5 mi |
|
|
|
| 1/9/2017 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 1/8/2017 |
Run |
|
Long |
18.0 mi |
1:58:00 |
6:34 |
|
| 1/7/2017 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 1/6/2017 |
Run |
|
Easy |
2.5 mi |
|
|
|
| 1/5/2017 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 1/4/2017 |
Run |
|
Interval |
12.0 mi |
|
|
|
| 1/3/2017 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 1/3/2017 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 1/2/2017 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 1/1/2017 |
Run |
|
Easy |
8.5 mi |
|
|
|
| 12/31/2016 |
Run |
|
Long |
15.0 mi |
1:48:00 |
7:12 |
|
| 12/30/2016 |
Run |
|
Easy |
11.5 mi |
|
|
|
| 12/29/2016 |
Run |
|
Easy |
8.5 mi |
|
|
|
| 12/28/2016 |
Run |
|
Easy |
11.0 mi |
|
|
|
| 12/27/2016 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 12/26/2016 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 12/25/2016 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 12/24/2016 |
Run |
|
Easy |
10.5 mi |
|
|
|
| 12/23/2016 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 12/22/2016 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 12/21/2016 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 12/20/2016 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 12/19/2016 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 12/18/2016 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 12/17/2016 |
Run |
|
Easy |
11.5 mi |
|
|
|
| 12/16/2016 |
Run |
|
Easy |
7.5 mi |
|
|
|
| 12/15/2016 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 12/14/2016 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 12/13/2016 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 12/12/2016 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 12/11/2016 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 12/10/2016 |
Run |
|
Easy |
10.0 km |
33:48 |
5:27 |
|
| 12/10/2016 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 12/9/2016 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 12/8/2016 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 12/8/2016 |
Run |
|
Easy |
12.0 mi |
|
|
|
| 12/7/2016 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 12/6/2016 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 12/5/2016 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 12/4/2016 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 12/3/2016 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 12/2/2016 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 12/1/2016 |
Run |
|
Easy |
12.5 mi |
|
|
|
| 11/30/2016 |
Run |
|
Easy |
3.5 mi |
|
|
|
|