| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/2/2014 |
Run |
Around Shadyside |
Default |
7.4 mi |
59:56 |
8:06 |
 |
| 12/31/2013 |
Run |
Waveny Park |
Default |
7.1 mi |
56:33 |
8:01 |
|
| 12/30/2013 |
Run |
Thru Town New Cannan |
Default |
8.0 mi |
59:16 |
7:25 |
|
| 12/27/2013 |
Run |
Waveny Park |
Default |
7.1 mi |
56:11 |
7:56 |
|
| 12/25/2013 |
Run |
New Canaan into town |
Default |
13.0 mi |
1:37:05 |
7:29 |
|
| 12/24/2013 |
Run |
Hung over Waveny |
Default |
6.4 mi |
49:01 |
7:43 |
|
| 12/23/2013 |
Run |
treadmill circuit |
Default |
2.0 mi |
|
|
|
| 12/22/2013 |
Run |
Waveny Park |
Default |
10.3 mi |
1:17:54 |
7:35 |
|
| 12/21/2013 |
Run |
New Canaan into town |
Default |
5.0 mi |
38:24 |
7:41 |
|
| 10/11/2013 |
Run |
schulkyll |
Default |
9.6 mi |
1:03:46 |
6:39 |
|
| 10/8/2013 |
Run |
schulkyll to penn track |
Default |
12.0 mi |
1:28:00 |
7:20 |
|
| 10/6/2013 |
Run |
schulkyll |
Long |
19.0 mi |
2:15:00 |
7:07 |
|
| 9/29/2013 |
Run |
Great Race (36:12) |
Race |
6.2 mi |
36:12 |
5:51 |
|
| 9/29/2013 |
Run |
Great Race Warmup/cooldown |
Default |
4.0 mi |
34:00 |
8:30 |
|
| 9/26/2013 |
Run |
River trails |
Tempo |
8.0 mi |
58:35 |
7:20 |
|
| 9/25/2013 |
Run |
Down Liberty |
Default |
4.0 mi |
32:02 |
8:01 |
|
| 9/24/2013 |
Run |
6x1k |
Interval |
8.0 mi |
1:03:23 |
7:56 |
|
| 9/19/2013 |
Run |
Waveny Park |
Default |
7.7 mi |
1:00:03 |
7:49 |
|
| 9/17/2013 |
Run |
6x1 mile |
Interval |
11.2 mi |
1:23:42 |
7:29 |
|
| 9/16/2013 |
Run |
Stanton Ave w Laura |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 9/11/2013 |
Run |
Thru Schenley to Squill |
Easy |
7.0 mi |
57:28 |
8:12 |
|
| 9/5/2013 |
Run |
Up Beechwood, around Shadyside/Oakland |
Tempo |
11.9 mi |
1:26:46 |
7:19 |
|
| 9/3/2013 |
Run |
10x600 Schenley |
Interval |
10.0 mi |
1:13:00 |
7:20 |
|
| 5/17/2013 |
Run |
Beechwood |
Default |
4.0 mi |
32:00 |
8:00 |
|
| 5/9/2013 |
Run |
Highland park Outer |
Default |
5.2 mi |
45:29 |
8:49 |
|
| 3/23/2013 |
Run |
Swan Highway to Brooke's house |
Default |
23.7 mi |
2:56:47 |
7:28 |
|
| 3/22/2013 |
Run |
River Road, etc in MT |
Tempo |
12.8 mi |
1:32:57 |
7:16 |
|
| 3/18/2013 |
Run |
65th street |
Hill |
8.0 mi |
1:05:04 |
8:06 |
|
| 3/12/2013 |
Run |
Burke Gilman |
Tempo |
10.5 mi |
1:14:42 |
7:09 |
|
| 3/10/2013 |
Run |
Green Lake to BGT to Green Lake |
Long |
20.0 mi |
2:24:21 |
7:13 |
|