| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/6/2009 |
Run |
Treadmill |
Easy |
2.5 mi |
32:45 |
13:06 |
 |
| 4/25/2009 |
Run |
Treadmill |
Easy |
0.5 mi |
6:00 |
12:00 |
|
| 12/31/2008 |
Run |
Treadmill |
Easy run |
3.0 mi |
31:30 |
10:30 |
|
| 12/29/2008 |
Run |
Treadmill |
Easy |
1.6 mi |
20:00 |
12:30 |
|
| 12/28/2008 |
Run |
Treadmill |
Long |
5.0 mi |
1:01:50 |
12:22 |
|
| 12/26/2008 |
Run |
Treadmill |
Easy |
2.8 mi |
32:30 |
11:50 |
|
| 12/22/2008 |
Run |
Treadmill |
Easy |
3.8 mi |
45:00 |
11:51 |
|
| 12/21/2008 |
Run |
Treadmill |
Easy |
3.6 mi |
45:00 |
12:30 |
|
| 12/16/2008 |
Run |
Treadmill |
Easy |
3.9 mi |
45:00 |
11:33 |
|
| 12/13/2008 |
Run |
Treadmill |
Easy |
3.9 mi |
44:00 |
11:17 |
|
| 12/11/2008 |
Run |
Treadmill |
Easy |
3.8 mi |
44:00 |
11:44 |
|
| 12/8/2008 |
Run |
Treadmill |
Easy |
3.5 mi |
40:00 |
11:26 |
|
| 12/5/2008 |
Run |
Wickiup |
Hill |
4.6 mi |
57:37 |
12:32 |
|
| 12/3/2008 |
Run |
Out and About |
Easy |
3.0 mi |
37:00 |
12:20 |
|
| 11/28/2008 |
Run |
Out and About |
Easy |
4.4 mi |
54:29 |
12:23 |
|
| 11/26/2008 |
Run |
Wickiup |
Easy |
3.7 mi |
46:27 |
12:32 |
|
| 11/18/2008 |
Run |
Wickiup |
Hill |
5.2 mi |
57:36 |
11:12 |
|
| 11/15/2008 |
Run |
Canyon |
Easy run |
3.0 mi |
30:28 |
10:10 |
|
| 11/15/2008 |
Run |
Canyon |
Easy run |
1.8 mi |
20:57 |
11:39 |
|
| 11/11/2008 |
Run |
Treadmill |
Easy run |
2.5 mi |
27:17 |
10:55 |
|
| 11/10/2008 |
Run |
Out and About |
Easy run |
2.5 mi |
28:53 |
11:34 |
|
| 10/30/2008 |
Run |
Treadmill |
Easy run |
2.0 mi |
20:45 |
10:23 |
|
| 10/26/2008 |
Run |
Treadmill |
Easy run |
1.0 mi |
9:50 |
9:50 |
|
| 10/25/2008 |
Run |
Wickiup |
Hill |
5.4 mi |
1:00:17 |
11:17 |
|
| 10/18/2008 |
Run |
Out and About |
Easy |
5.7 mi |
1:12:52 |
12:50 |
|
| 10/12/2008 |
Run |
Out and About |
Easy run |
2.0 mi |
19:27 |
9:44 |
|
| 10/11/2008 |
Run |
Treadmill |
Easy run |
4.5 mi |
44:50 |
9:58 |
|
| 10/9/2008 |
Run |
Easy Three |
Easy run |
3.0 mi |
30:07 |
10:03 |
|
| 10/2/2008 |
Run |
Easy Three |
Easy run |
3.1 mi |
31:00 |
10:00 |
|
| 9/30/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
21:00 |
10:30 |
|
| 9/27/2008 |
Run |
Easy Three |
Easy run |
4.1 mi |
45:18 |
11:03 |
|
| 9/12/2008 |
Run |
Easy Three |
Easy |
3.7 mi |
44:54 |
12:09 |
|
| 9/10/2008 |
Run |
Easy Three |
Easy run |
3.1 mi |
33:00 |
10:39 |
|
| 9/2/2008 |
Run |
Out and About |
Easy run |
3.0 mi |
32:24 |
10:48 |
|
| 8/30/2008 |
Run |
Wickiup |
Hill |
6.5 mi |
1:12:19 |
11:08 |
|
| 8/29/2008 |
Run |
Wickiup |
Hill |
4.0 mi |
45:38 |
11:25 |
|
| 8/24/2008 |
Run |
Out and About |
Easy run |
4.7 mi |
56:46 |
12:05 |
|
| 8/23/2008 |
Run |
Wickiup |
Hill |
5.5 mi |
56:03 |
10:08 |
|
| 8/21/2008 |
Run |
Out and About |
Easy run |
2.8 mi |
31:48 |
11:34 |
|
| 8/18/2008 |
Run |
Out and About |
Easy run |
4.2 mi |
47:15 |
11:12 |
|
| 8/17/2008 |
Run |
Treadmill |
Tempo |
6.0 mi |
55:00 |
9:10 |
|
| 8/17/2008 |
Run |
Treadmill |
Easy run |
2.2 mi |
23:00 |
10:28 |
|
| 8/16/2008 |
Run |
Treadmill |
Easy |
5.5 mi |
57:00 |
10:22 |
|
| 8/13/2008 |
Run |
Out and About |
Easy |
4.6 mi |
1:01:37 |
13:31 |
|
| 8/12/2008 |
Run |
Wickiup |
Easy run |
3.8 mi |
39:00 |
10:16 |
|
| 8/4/2008 |
Run |
Canyon |
Easy run |
7.0 mi |
1:16:24 |
10:55 |
|
| 7/12/2008 |
Run |
Wickiup |
Easy run |
4.3 mi |
50:10:41 |
11:43:26 |
|
| 7/6/2008 |
Run |
Wickiup |
Easy run |
6.0 mi |
1:06:00 |
11:00 |
|
| 7/5/2008 |
Run |
Wickiup |
Hill |
6.5 mi |
1:14:53 |
11:32 |
|
| 6/21/2008 |
Run |
Out and About |
Easy |
3.4 mi |
33:00 |
9:50 |
|
| 6/18/2008 |
Run |
Canyon |
Interval |
7.2 mi |
1:14:58 |
10:25 |
|
| 6/14/2008 |
Run |
Wickiup |
Hill |
9.2 mi |
1:31:57 |
9:58 |
|
| 6/12/2008 |
Run |
Canyon |
Easy run |
3.3 mi |
33:32 |
10:12 |
|
| 6/12/2008 |
Run |
Canyon |
Easy run |
1.7 mi |
17:00 |
10:00 |
|
| 6/11/2008 |
Run |
Wickiup |
Hill |
6.0 mi |
59:54 |
9:59 |
|
| 6/8/2008 |
Run |
Dirty Half |
Race |
13.1 mi |
2:03:03 |
9:24 |
|
| 6/2/2008 |
Run |
Wickiup |
Tempo |
5.6 mi |
54:05 |
9:40 |
|
| 5/27/2008 |
Run |
Out and About |
Easy run |
2.3 mi |
20:00 |
8:42 |
|
| 5/25/2008 |
Run |
Canyon |
Long |
14.0 mi |
2:30:00 |
10:43 |
|
| 5/21/2008 |
Run |
Canyon |
Interval |
6.9 mi |
1:13:37 |
10:41 |
|
| 5/20/2008 |
Run |
Wickiup |
Easy run |
5.1 mi |
52:02 |
10:13 |
|
| 5/19/2008 |
Run |
Out and About |
Easy |
4.0 mi |
50:13 |
12:38 |
|
| 5/15/2008 |
Run |
Wickiup |
Hill |
6.3 mi |
1:04:41 |
10:17 |
|
| 5/15/2008 |
Run |
Out and About |
Race |
1.0 mi |
7:11 |
7:11 |
|
| 5/15/2008 |
Run |
Out and About |
Easy |
1.1 mi |
14:03 |
12:27 |
|
| 5/14/2008 |
Run |
Treadmill |
Easy run |
4.4 mi |
40:00 |
9:11 |
|
| 5/12/2008 |
Run |
Canyon |
Long |
1.7 mi |
15:55 |
9:22 |
|
| 5/12/2008 |
Run |
Canyon |
Long |
7.6 mi |
1:32:00 |
12:04 |
|
| 5/9/2008 |
Run |
Out and About |
Easy run |
2.9 mi |
31:01 |
10:51 |
|
| 5/6/2008 |
Run |
Out and About |
Easy run |
2.4 mi |
21:39 |
9:00 |
|
| 5/5/2008 |
Run |
Canyon |
Interval |
4.8 mi |
46:09 |
9:37 |
|
| 5/4/2008 |
Run |
Treadmill |
Easy run |
3.1 mi |
30:00 |
9:41 |
|
| 5/3/2008 |
Run |
Wickiup |
Long |
12.1 mi |
2:11:02 |
10:53 |
|
| 5/2/2008 |
Run |
Out and About |
Fartlek |
5.8 mi |
58:47 |
10:14 |
|
| 5/1/2008 |
Run |
Treadmill |
Easy run |
3.7 mi |
37:50 |
10:14 |
|
| 4/29/2008 |
Run |
Out and About |
Easy run |
2.3 mi |
21:15 |
9:15 |
|
| 4/28/2008 |
Run |
Wickiup |
Hill |
3.5 mi |
31:29 |
8:59 |
|
| 4/27/2008 |
Run |
Canyon |
Easy run |
6.4 mi |
1:09:05 |
10:48 |
|
| 4/26/2008 |
Run |
Treadmill |
Interval |
4.0 mi |
37:00 |
9:15 |
|
| 4/24/2008 |
Run |
Wickiup |
Hill |
5.3 mi |
51:03 |
9:37 |
|
| 4/22/2008 |
Run |
Treadmill |
Easy run |
3.1 mi |
27:20 |
8:50 |
|
| 4/18/2008 |
Run |
Out and About |
Easy run |
3.1 mi |
29:40 |
9:35 |
|
| 4/17/2008 |
Run |
Wickiup |
Hill |
5.7 mi |
59:25 |
10:23 |
|
| 4/13/2008 |
Run |
Out and About |
Easy run |
2.2 mi |
21:22 |
9:43 |
|
| 4/13/2008 |
Run |
Wickiup |
Hill |
5.0 mi |
56:00 |
11:12 |
|
| 4/10/2008 |
Run |
Canyon |
Fartlek |
9.0 mi |
1:36:56 |
10:47 |
|
| 4/6/2008 |
Run |
Treadmill |
Tempo |
6.7 mi |
1:05:00 |
9:43 |
|
| 4/3/2008 |
Run |
Canyon |
Easy |
9.4 mi |
1:48:54 |
11:36 |
|
| 4/2/2008 |
Run |
Pilot Butte |
Hill |
1.0 mi |
13:18 |
13:18 |
|
| 4/1/2008 |
Run |
Treadmill |
Tempo |
4.0 mi |
36:20 |
9:05 |
|
| 3/30/2008 |
Run |
Treadmill |
Fartlek |
3.3 mi |
30:01 |
9:15 |
|
| 3/29/2008 |
Run |
Wickiup |
Long |
10.0 mi |
1:48:33 |
10:52 |
|
|