Workouts

Summary
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Date Activity Course Type ▲ Distance Duration Pace  
6/9/2010 Weights       50:00  
6/13/2010 Weights       0:50  
6/16/2010 Weights       50:00  
8/8/2010 Weights       1:15:00  
6/9/2010 Cross Training   Mixed Training 10.2 mi 0:45 0:05
6/16/2010 Cross Training   Mixed Training 9.4 mi 45:00 4:47
10/28/2010 Cross Training   Mixed Training 7.9 mi 35:00 4:27
11/1/2010 Cross Training   Mixed Training 11.0 mi 40:00 3:40
11/8/2010 Cross Training   Mixed Training 12.6 mi 45:00 3:34
8/24/2011 Cross Training   Mixed Training 27.0 mi 1:48:35 4:02
6/7/2010 Cross Training   Cycling 11.8 mi 45:00 3:49
6/14/2010 Cross Training   Cycling 12.4 mi 45:00 3:38
6/21/2010 Cross Training   Cycling 12.5 mi 45:00 3:37
6/28/2010 Cross Training   Cycling 11.3 mi 45:00 4:00
6/30/2010 Cross Training   Cycling 12.5 mi 50:09 4:00
7/5/2010 Cross Training   Cycling 13.0 mi 45:00 3:28
7/12/2010 Cross Training   Cycling 12.8 mi 45:00 3:31
8/2/2010 Cross Training   Cycling 12.7 mi 45:00 3:34
8/9/2010 Cross Training   Cycling 12.2 mi 45:00 3:41
8/11/2010 Cross Training   Cycling 16.5 mi 1:00:00 3:39
9/8/2010 Cross Training   Cycling 11.8 mi 45:00 3:49
9/13/2010 Cross Training   Cycling 13.1 mi 45:00 3:27
9/20/2010 Cross Training   Cycling 12.9 mi 45:00 3:30
9/28/2010 Cross Training   Cycling 12.7 mi 45:00 3:32
10/12/2010 Cross Training   Cycling 13.0 mi 45:00 3:29
10/20/2010 Cross Training   Cycling 12.0 mi 45:00 3:45
11/29/2010 Cross Training   Cycling 12.0 mi 45:00 3:46
12/6/2010 Cross Training   Cycling 13.1 mi 45:00 3:27
12/8/2010 Cross Training   Cycling 14.3 mi 45:00 3:09
12/13/2010 Cross Training   Cycling 13.5 mi 45:00 3:21
12/15/2010 Cross Training   Cycling 14.8 mi 50:00 3:24
12/27/2010 Cross Training   Cycling 12.1 mi 45:00 3:44
1/5/2011 Cross Training   Cycling 14.7 mi 50:00 3:25
1/12/2011 Cross Training   Cycling 14.7 mi 50:00 3:25
1/19/2011 Cross Training   Cycling 14.3 mi 50:15 3:31
1/24/2011 Cross Training   Cycling 16.2 mi 45:00 2:47
1/26/2011 Cross Training   Cycling 15.0 mi 51:00 3:24
1/31/2011 Cross Training   Cycling 13.5 mi 45:09 3:22
2/2/2011 Cross Training   Cycling 14.3 mi 50:00 3:31
2/7/2011 Cross Training   Cycling 12.8 mi 45:00 3:31
2/9/2011 Cross Training   Cycling 14.1 mi 50:00 3:34
2/14/2011 Cross Training   Cycling 12.9 mi 45:00 3:30
2/16/2011 Cross Training   Cycling 14.0 mi 50:00 3:35
2/21/2011 Cross Training   Cycling 13.4 mi 45:00 3:22
2/23/2011 Cross Training   Cycling 14.2 mi 50:00 3:33
3/7/2011 Cross Training   Cycling 13.4 mi 45:00 3:22
3/14/2011 Cross Training   Cycling 12.6 mi 45:00 3:36
3/17/2011 Cross Training   Cycling 14.1 mi 50:00 3:33
3/21/2011 Cross Training   Cycling 15.0 mi 45:00 3:00
3/23/2011 Cross Training   Cycling 13.9 mi 50:00 3:37
3/28/2011 Cross Training   Cycling 16.2 mi 45:00 2:47
3/30/2011 Cross Training   Cycling 13.8 mi 50:00 3:38
4/11/2011 Cross Training   Cycling 12.8 mi 45:00 3:32
4/11/2011 Cross Training   Cycling 12.8 mi 45:00 3:32
4/13/2011 Cross Training   Cycling 14.5 mi 50:00 3:27
4/18/2011 Cross Training   Cycling 13.0 mi 45:00 3:28
4/20/2011 Cross Training   Cycling 14.7 mi 50:00 3:25
4/25/2011 Cross Training   Cycling 13.0 mi 45:23 3:31
4/28/2011 Cross Training   Cycling 14.5 mi 50:00 3:27
6/9/2011 Cross Training   Cycling 24.1 km 54:00 3:37
6/14/2011 Cross Training   Cycling 18.2 km 45:00 3:59
6/16/2011 Cross Training   Cycling 25.7 km 55:00 3:27
6/21/2011 Cross Training   Cycling 12.8 mi 45:00 3:31
6/28/2011 Cross Training   Cycling 14.7 mi 55:00 3:46
7/12/2011 Cross Training   Cycling 12.7 mi 45:00 3:33
7/24/2011 Cross Training   Cycling 7.8 mi 36:49 4:43
7/31/2011 Cross Training   Cycling 29.0 mi 1:54:34 3:58
8/7/2011 Cross Training   Cycling 29.4 mi 1:56:40 3:58
8/15/2011 Cross Training   Cycling 26.8 mi 1:54:26 4:16
8/31/2011 Cross Training   Cycling 26.4 mi 1:43:51 3:57
9/7/2011 Cross Training   Cycling 12.8 mi 45:00 3:31
9/14/2011 Cross Training   Cycling 14.1 mi 50:00 3:33
9/19/2011 Cross Training   Cycling 12.4 mi 42:30 3:27
9/21/2011 Cross Training   Cycling 11.8 mi 50:00 4:15
12/12/2010 Cross Training   Rowing 2.4 mi 20:05 8:18
4/11/2011 Cross Training   Rowing 2.0 mi 15:00 7:35
4/13/2011 Cross Training   Rowing 2.0 mi 15:00 7:37
6/13/2010 Cross Training   Water Kicks 0.1 mi 0:35 5:19
12/13/2011 Cycling   Default 4.6 mi 20:44 4:28
1/10/2012 Cycling   Default 6.0 mi 25:55 4:19
1/12/2012 Cycling   Default 9.2 mi 40:12 4:23
1/17/2012 Cycling   Default 8.8 mi 40:04 4:33
1/19/2012 Cycling   Default 10.4 mi 50:01 4:50
1/29/2012 Cycling   Default 5.6 mi 24:55 4:29
2/7/2012 Cycling   Default 10.3 mi 45:00 4:24
2/15/2012 Cycling   Default 0.8 mi 4:21 5:15
2/19/2012 Cycling   Default 9.3 mi 41:22 4:27
2/26/2012 Cycling   Default 9.2 mi 40:04 4:23
3/30/2012 Cycling   Default 9.9 mi 40:02 4:03
4/7/2012 Cycling   Default 7.5 mi 30:03 4:00
4/13/2012 Cycling   Default 8.5 mi 35:04 4:08
5/19/2012 Cycling   Default 12.9 mi 51:51 4:02
5/26/2012 Cycling   Default 14.0 mi 57:13 4:06
6/9/2012 Cycling   Default 19.9 mi 1:25:47 4:19
6/16/2012 Cycling   Default 20.0 mi 1:20:39 4:02
5/18/2013 Cycling   Default 15.0 mi 1:01:07 4:04
6/4/2013 Cycling   Default 15.4 mi 1:00:14 3:55
6/15/2013 Cycling   Default 3.8 mi 16:43 4:26
6/29/2013 Cycling   Default 18.3 mi 1:08:35 3:45
7/6/2013 Cycling   Default 20.1 mi 1:11:50 3:35
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