Workouts

Summary
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Date Activity Course ▲ Type Distance Duration Pace  
5/29/2010 Run   Tempo 6.0 mi 42:12 7:00
6/3/2010 Run   Tempo 5.0 mi 39:28 7:54
6/5/2010 Run   Easy 4.1 mi 1:17:39 18:49
6/7/2010 Cross Training   Cycling 11.8 mi 45:00 3:49
6/8/2010 Run   Interval 5.6 mi 47:12 8:31
6/9/2010 Weights       50:00  
6/9/2010 Cross Training   Mixed Training 10.2 mi 0:45 0:05
6/10/2010 Run   Tempo 5.0 mi 35:06 7:02
6/12/2010 Run   Long 6.0 mi 39:25 6:35
6/13/2010 Cross Training   Water Kicks 0.1 mi 0:35 5:19
6/13/2010 Weights       0:50  
6/14/2010 Cross Training   Cycling 12.4 mi 45:00 3:38
6/15/2010 Run   Interval 5.1 mi 38:21 7:33
6/16/2010 Cross Training   Mixed Training 9.4 mi 45:00 4:47
6/16/2010 Weights       50:00  
6/17/2010 Run   Tempo 7.0 mi 49:15 7:03
6/19/2010 Run   Long 7.0 mi 47:18 6:46
6/21/2010 Cross Training   Cycling 12.5 mi 45:00 3:37
6/22/2010 Run   Interval 4.1 mi 31:46 7:43
6/24/2010 Run   Tempo 5.0 mi 34:34 6:55
6/26/2010 Run   Long 8.0 mi 53:59 6:45
6/28/2010 Cross Training   Cycling 11.3 mi 45:00 4:00
6/30/2010 Cross Training   Cycling 12.5 mi 50:09 4:00
7/3/2010 Run   Long 8.0 mi 55:37 6:58
7/5/2010 Cross Training   Cycling 13.0 mi 45:00 3:28
7/6/2010 Run   Interval 5.5 mi 45:21 8:18
7/8/2010 Run   Easy 5.5 mi 49:21 8:55
7/11/2010 Run   Race 3.1 mi 18:13 5:51
7/12/2010 Cross Training   Cycling 12.8 mi 45:00 3:31
7/13/2010 Run   Interval 3.3 mi 28:16 8:35
7/15/2010 Run   Tempo 6.0 mi 41:27 6:55
7/17/2010 Run   Long 9.3 mi 1:07:19 7:16
7/22/2010 Run   Tempo 7.0 mi 48:28 6:56
7/24/2010 Run   Long 5.0 mi 35:37 7:08
8/2/2010 Cross Training   Cycling 12.7 mi 45:00 3:34
8/3/2010 Run   Interval 4.5 mi 36:20 8:05
8/5/2010 Run   Tempo 5.0 mi 35:45 7:10
8/7/2010 Run   Long 10.0 mi 1:10:07 7:01
8/8/2010 Weights       1:15:00  
8/9/2010 Cross Training   Cycling 12.2 mi 45:00 3:41
8/10/2010 Run   Interval 4.3 mi 33:30 7:49
8/11/2010 Cross Training   Cycling 16.5 mi 1:00:00 3:39
8/12/2010 Run   Tempo 5.0 mi 35:00 7:01
8/14/2010 Run   Long 6.3 mi 43:16 6:54
8/17/2010 Run   Interval 3.0 mi 23:19 7:52
8/19/2010 Run   Easy 5.0 mi 39:02 7:48
8/26/2010 Run   Interval 5.6 mi 40:57 7:16
8/31/2010 Run   Interval 4.2 mi 30:56 7:28
9/6/2010 Run   Easy 3.1 mi 31:13 10:11
9/7/2010 Run   Interval 4.1 mi 30:52 7:29
9/8/2010 Cross Training   Cycling 11.8 mi 45:00 3:49
9/9/2010 Run   Tempo 5.0 mi 34:50 6:58
9/13/2010 Cross Training   Cycling 13.1 mi 45:00 3:27
9/14/2010 Run   Interval 4.6 mi 33:42 7:25
9/16/2010 Run   Tempo 7.0 mi 49:45 7:07
9/19/2010 Run   Long 7.0 mi 48:03 6:51
9/20/2010 Cross Training   Cycling 12.9 mi 45:00 3:30
9/21/2010 Run   Interval 4.1 mi 31:06 7:36
9/28/2010 Cross Training   Cycling 12.7 mi 45:00 3:32
9/30/2010 Run   Tempo 4.6 mi 32:07 7:04
10/5/2010 Run   Interval 4.2 mi 29:15 7:02
10/8/2010 Run   Tempo 5.1 mi 35:53 7:07
10/10/2010 Run   Long 8.4 mi 1:00:38 7:12
10/12/2010 Cross Training   Cycling 13.0 mi 45:00 3:29
10/20/2010 Cross Training   Cycling 12.0 mi 45:00 3:45
10/28/2010 Cross Training   Mixed Training 7.9 mi 35:00 4:27
11/1/2010 Cross Training   Mixed Training 11.0 mi 40:00 3:40
11/8/2010 Cross Training   Mixed Training 12.6 mi 45:00 3:34
11/11/2010 Run   Tempo 6.0 mi 43:39 7:17
11/13/2010 Run   Long 7.6 mi 1:00:43 7:57
11/19/2010 Run   Tempo 4.5 mi 31:11 6:53
11/21/2010 Run   Long 9.0 mi 1:04:50 7:13
11/29/2010 Cross Training   Cycling 12.0 mi 45:00 3:46
12/2/2010 Run   Tempo 5.1 mi 40:08 7:54
12/6/2010 Cross Training   Cycling 13.1 mi 45:00 3:27
12/8/2010 Cross Training   Cycling 14.3 mi 45:00 3:09
12/9/2010 Run   Tempo 6.0 mi 43:17 7:13
12/11/2010 Run   Long 8.0 mi 57:36 7:10
12/12/2010 Cross Training   Rowing 2.4 mi 20:05 8:18
12/13/2010 Cross Training   Cycling 13.5 mi 45:00 3:21
12/15/2010 Cross Training   Cycling 14.8 mi 50:00 3:24
12/16/2010 Run   Tempo 5.0 mi 32:34 6:31
12/20/2010 Run   Long 8.8 mi 1:05:59 7:32
12/21/2010 Run   Easy 8.8 mi 2:17:52 15:42
12/24/2010 Run   Tempo 6.0 mi 42:21 7:04
12/26/2010 Run   Long 7.8 mi 1:01:41 7:53
12/27/2010 Cross Training   Cycling 12.1 mi 45:00 3:44
12/29/2010 Run   Easy 4.6 mi 1:14:52 16:28
12/31/2010 Run   Tempo 5.4 mi 37:58 6:59
1/3/2011 Run   Long 6.6 mi 47:47 7:16
1/5/2011 Cross Training   Cycling 14.7 mi 50:00 3:25
1/6/2011 Run   Tempo 5.0 mi 35:32 7:07
1/8/2011 Run   Long 9.0 mi 1:04:45 7:12
1/12/2011 Cross Training   Cycling 14.7 mi 50:00 3:25
1/13/2011 Run   Tempo 6.0 mi 39:47 6:38
1/15/2011 Run   Long 10.0 mi 1:21:34 8:09
1/19/2011 Cross Training   Cycling 14.3 mi 50:15 3:31
1/20/2011 Run   Tempo 7.0 mi 48:16 6:54
1/22/2011 Run   Long 10.0 mi 1:12:46 7:17
1/24/2011 Cross Training   Cycling 16.2 mi 45:00 2:47
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