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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▲
Pace
6/13/2010
Cross Training
Water Kicks
0.1 mi
0:35
5:19
6/9/2010
Cross Training
Mixed Training
10.2 mi
0:45
0:05
6/13/2010
Weights
0:50
2/15/2012
Cycling
Default
0.8 mi
4:21
5:15
7/2/2013
Run
Easy
1.4 mi
10:14
7:29
4/15/2012
Run
Default
1.6 mi
12:39
7:43
12/24/2011
Run
Easy
2.0 mi
14:56
7:33
4/11/2011
Cross Training
Rowing
2.0 mi
15:00
7:35
4/13/2011
Cross Training
Rowing
2.0 mi
15:00
7:37
1/10/2012
Run
Easy
2.1 mi
15:44
7:37
6/15/2013
Cycling
Default
3.8 mi
16:43
4:26
6/29/2011
Run
Interval
2.4 mi
17:36
7:17
9/27/2012
Run
Easy
1.4 mi
17:40
12:27
7/29/2012
Run
Electric Bolt 5K
Race
3.1 mi
17:50
5:48
3/13/2011
Run
Race
3.1 mi
18:02
5:50
6/6/2010
Run
Dextor-Ann Arbor (5K)
Race
3.1 mi
18:10
5:49
7/11/2010
Run
Race
3.1 mi
18:13
5:51
9/29/2012
Run
The Great Pumpkin Patch 5K Pumpkin Run
Race
3.1 mi
18:21
5:53
11/1/2014
Run
Default
3.2 mi
18:59
6:00
11/1/2014
Run
Default
3.2 mi
18:59
6:00
5/2/2010
Run
Burns Park (5K-10K)
Race
5.0 km
19:03
6:08
12/12/2010
Cross Training
Rowing
2.4 mi
20:05
8:18
11/25/2011
Run
Easy
2.2 mi
20:21
9:06
1/18/2012
Run
Easy
2.5 mi
20:24
8:02
12/13/2011
Cycling
Default
4.6 mi
20:44
4:28
4/18/2012
Run
Default
2.8 mi
21:03
7:25
8/17/2010
Run
Interval
3.0 mi
23:19
7:52
3/16/2012
Run
Easy
2.5 mi
23:44
9:35
4/8/2012
Run
Easy
3.3 mi
24:32
7:26
12/25/2012
Run
Easy
3.2 mi
24:34
7:37
1/29/2012
Cycling
Default
5.6 mi
24:55
4:29
3/21/2012
Run
Interval
3.5 mi
25:26
7:17
3/31/2011
Run
Easy
3.0 mi
25:37
8:33
10/26/2013
Run
Easy
3.4 mi
25:40
7:33
5/30/2012
Run
Default
3.5 mi
25:49
7:29
8/15/2012
Run
Easy
3.5 mi
25:51
7:27
1/10/2012
Cycling
Default
6.0 mi
25:55
4:19
10/1/2012
Run
Fartlek
3.5 mi
26:02
7:31
10/30/2013
Run
Easy
3.5 mi
26:19
7:36
9/10/2013
Run
Tempo
3.7 mi
26:20
7:11
4/20/2012
Run
Default
3.8 mi
26:35
7:00
8/1/2012
Run
Fartlek
3.6 mi
26:41
7:25
7/1/2011
Run
Easy
3.2 mi
26:46
8:18
5/4/2012
Run
Default
3.5 mi
26:46
7:38
5/23/2012
Run
Interval
3.5 mi
26:47
7:40
4/7/2011
Run
Tempo
3.9 mi
26:53
6:52
10/8/2012
Run
Fartlek
3.7 mi
26:55
7:18
2/1/2012
Run
Easy
3.5 mi
27:04
7:43
8/12/2013
Run
Easy
3.8 mi
27:18
7:17
6/10/2013
Run
Easy
3.5 mi
27:19
7:56
3/14/2012
Run
Easy
2.8 mi
27:20
9:40
4/29/2012
Run
Default
3.5 mi
27:36
8:01
3/28/2012
Run
Interval
3.6 mi
27:43
7:44
4/4/2012
Run
Easy
3.4 mi
27:55
8:09
6/3/2013
Run
Easy
3.8 mi
28:02
7:27
7/13/2010
Run
Interval
3.3 mi
28:16
8:35
12/8/2012
Run
Easy
3.5 mi
28:34
8:10
4/11/2012
Run
Easy
3.6 mi
28:36
8:02
3/10/2013
Run
Easy
3.5 mi
28:52
8:15
6/24/2013
Run
Easy
3.6 mi
29:04
8:10
10/6/2011
Run
Tempo
4.0 mi
29:05
7:21
10/5/2010
Run
Interval
4.2 mi
29:15
7:02
12/4/2013
Cycling
Default
6.3 mi
29:39
4:45
8/26/2013
Run
Easy
3.9 mi
29:39
7:39
4/7/2012
Cycling
Default
7.5 mi
30:03
4:00
7/28/2013
Run
Electric Bolt 8K
Race
5.0 mi
30:06
6:00
9/25/2013
Run
Easy
4.0 mi
30:27
7:41
11/20/2013
Run
Easy
3.6 mi
30:31
8:26
3/11/2011
Run
Easy
4.0 mi
30:37
7:39
9/7/2010
Run
Interval
4.1 mi
30:52
7:29
8/31/2010
Run
Interval
4.2 mi
30:56
7:28
6/23/2012
Run
Race
3.4 mi
31:04
9:02
9/21/2010
Run
Interval
4.1 mi
31:06
7:36
8/22/2012
Run
Default
3.8 mi
31:10
8:13
11/19/2010
Run
Tempo
4.5 mi
31:11
6:53
9/6/2010
Run
Easy
3.1 mi
31:13
10:11
3/16/2013
Run
Easy
4.0 mi
31:18
7:55
3/17/2011
Run
Tempo
5.0 mi
31:25
6:17
2/24/2011
Run
Tempo
5.0 mi
31:26
6:18
2/10/2011
Run
Tempo
5.0 mi
31:34
6:19
6/22/2010
Run
Interval
4.1 mi
31:46
7:43
9/20/2011
Run
Interval
4.2 mi
31:59
7:38
9/30/2010
Run
Tempo
4.6 mi
32:07
7:04
12/16/2010
Run
Tempo
5.0 mi
32:34
6:31
10/31/2012
Run
Interval
3.9 mi
32:37
8:25
6/22/2011
Run
Interval
4.3 mi
32:38
7:41
3/5/2011
Run
Fartlek
5.0 mi
33:10
6:38
8/25/2011
Run
Interval
3.6 mi
33:20
9:22
2/5/2012
Run
Easy
3.5 mi
33:21
9:37
8/10/2010
Run
Interval
4.3 mi
33:30
7:49
8/17/2012
Run
Tempo
4.7 mi
33:31
7:08
9/14/2010
Run
Interval
4.6 mi
33:42
7:25
10/11/2011
Run
Interval
4.1 mi
33:42
8:10
7/17/2013
Run
Tempo
4.6 mi
33:56
7:21
2/5/2011
Run
Long
4.1 mi
34:04
8:20
3/7/2013
Run
Tempo
5.0 mi
34:10
6:50
6/24/2011
Run
Tempo
5.0 mi
34:13
6:49
7/27/2013
Run
Easy
4.5 mi
34:16
7:36
6/24/2010
Run
Tempo
5.0 mi
34:34
6:55
5/9/2013
Run
Tempo
5.4 mi
34:37
6:25
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