Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
4/1/2012 Run   Long 6.6 mi 1:02:23 9:27
3/25/2012 Run   Long 5.5 mi 47:04 8:34
3/16/2012 Run   Easy 2.5 mi 23:44 9:35
3/14/2012 Run   Easy 2.8 mi 27:20 9:40
2/5/2012 Run   Easy 3.5 mi 33:21 9:37
2/1/2012 Run   Easy 3.5 mi 27:04 7:43
1/10/2012 Run   Easy 2.1 mi 15:44 7:37
12/28/2011 Run   Interval 5.9 mi 40:21 6:54
12/24/2011 Run   Easy 2.0 mi 14:56 7:33
12/22/2011 Run   Easy 9.1 mi 1:33:39 10:17
12/18/2011 Run   Long 13.1 mi 1:34:36 7:14
12/16/2011 Run   Tempo 6.9 mi 46:49 6:48
12/11/2011 Run   Long 15.0 mi 1:51:11 7:25
12/9/2011 Run   Tempo 6.4 mi 43:08 6:42
11/27/2011 Run   Long 11.9 mi 1:30:18 7:35
11/25/2011 Run   Easy 2.2 mi 20:21 9:06
11/13/2011 Run   Default 9.2 mi 1:12:36 7:54
11/12/2011 Run   Easy 8.3 mi 1:21:37 9:53
11/11/2011 Run   Tempo 6.2 mi 44:10 7:10
11/6/2011 Run   Long 9.2 mi 1:07:47 7:21
11/4/2011 Run   Tempo 6.2 mi 43:37 7:06
10/29/2011 Run   Easy 6.5 mi 52:37 8:07
10/16/2011 Run
2011 Scotiabank Toronto Waterfront Marathon
 Race 26.5 mi 3:18:21 7:29
10/11/2011 Run   Interval 4.1 mi 33:42 8:10
10/8/2011 Run   Easy 4.7 mi 35:50 7:42
10/6/2011 Run   Tempo 4.0 mi 29:05 7:21
10/4/2011 Run   Interval 6.2 mi 49:55 8:03
10/2/2011 Run   Long 13.2 mi 1:31:37 6:57
9/29/2011 Run   Tempo 7.1 mi 47:48 6:46
9/22/2011 Run   Tempo 6.7 mi 47:22 7:03
9/17/2011 Run   Long 16.8 mi 1:58:33 7:03
9/15/2011 Run   Tempo 10.9 mi 1:14:07 6:49
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help