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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
3/14/2013
Run
Tempo
7.2 mi
49:25
6:52
3/12/2013
Run
Interval
6.3 mi
50:38
8:06
3/10/2013
Run
Easy
3.5 mi
28:52
8:15
3/9/2013
Run
Long
18.5 mi
2:16:13
7:23
3/7/2013
Run
Tempo
5.0 mi
34:10
6:50
3/5/2013
Run
Interval
5.6 mi
43:21
7:48
3/2/2013
Run
Long
20.8 mi
2:42:39
7:50
2/28/2013
Run
Tempo
6.4 mi
43:11
6:47
2/26/2013
Run
Interval
6.1 mi
51:15
8:24
2/23/2013
Run
Long
19.2 mi
2:26:08
7:36
2/21/2013
Run
Tempo
7.1 mi
47:22
6:44
2/19/2013
Run
Interval
5.1 mi
41:24
8:12
2/16/2013
Run
Long
15.1 mi
1:48:48
7:14
2/14/2013
Run
Tempo
6.2 mi
44:17
7:11
2/12/2013
Run
Interval
6.4 mi
50:07
7:50
2/9/2013
Run
Long
10.6 mi
1:17:52
7:22
2/7/2013
Run
Tempo
7.3 mi
53:49
7:21
2/5/2013
Run
Interval
5.5 mi
43:44
7:59
2/2/2013
Run
Default
10.2 mi
1:16:11
7:28
1/26/2013
Run
Long
15.1 mi
1:52:21
7:28
1/22/2013
Run
Interval
6.5 mi
51:21
7:52
1/19/2013
Run
Long
10.6 mi
1:14:48
7:06
1/17/2013
Run
Easy
6.0 mi
49:51
8:19
1/15/2013
Run
Interval
6.4 mi
53:43
8:24
1/12/2013
Run
Long
14.0 mi
1:41:58
7:16
1/10/2013
Run
Tempo
7.9 mi
53:18
6:45
1/8/2013
Run
Interval
5.5 mi
42:45
7:51
1/6/2013
Run
Long
10.0 mi
1:10:18
7:02
1/3/2013
Run
Tempo
8.9 mi
1:04:20
7:14
1/1/2013
Run
Easy
5.2 mi
39:58
7:42
12/27/2012
Run
Interval
7.0 mi
53:00
7:35
12/25/2012
Run
Easy
3.2 mi
24:34
7:37
12/23/2012
Run
Tempo
8.1 mi
58:00
7:12
12/21/2012
Run
Tempo
7.0 mi
48:54
7:00
12/18/2012
Run
Interval
5.8 mi
49:26
8:30
12/16/2012
Run
Long
12.3 mi
1:28:03
7:09
12/14/2012
Run
Tempo
7.0 mi
47:26
6:46
12/11/2012
Run
Interval
5.2 mi
39:47
7:42
12/9/2012
Run
Long
10.0 mi
1:09:50
6:59
12/8/2012
Run
Easy
3.5 mi
28:34
8:10
12/7/2012
Run
Tempo
7.0 mi
49:12
7:02
12/4/2012
Run
Interval
5.6 mi
45:34
8:09
12/2/2012
Run
Long
11.0 mi
1:17:28
7:03
11/29/2012
Run
Tempo
7.4 mi
50:03
6:48
11/25/2012
Run
Long
9.0 mi
1:04:03
7:07
11/22/2012
Run
3rd Annual Fort Dodge Turkey Trot
Race
4.8 mi
58:43
12:11
11/20/2012
Run
Interval
5.6 mi
44:51
8:05
11/18/2012
Run
Long
9.1 mi
1:04:53
7:07
11/16/2012
Run
Tempo
7.0 mi
48:29
6:56
11/11/2012
Run
Long
10.5 mi
1:21:50
7:49
11/9/2012
Run
Tempo
6.0 mi
43:15
7:12
11/4/2012
Run
Long
9.0 mi
1:04:41
7:12
11/2/2012
Run
Tempo
6.4 mi
43:25
6:47
10/31/2012
Run
Interval
3.9 mi
32:37
8:25
10/28/2012
Run
Long
8.0 mi
59:57
7:30
10/26/2012
Run
Tempo
6.0 mi
43:32
7:18
10/24/2012
Run
Interval
5.2 mi
44:39
8:32
10/14/2012
Run
Long
8.6 mi
1:06:16
7:41
10/12/2012
Run
Tempo
5.1 mi
36:05
7:03
10/8/2012
Run
Fartlek
3.7 mi
26:55
7:18
10/6/2012
Run
Run Scream Run - Terrorizing 10K
Race
6.1 mi
37:54
6:15
10/3/2012
Run
Default
4.3 mi
37:53
8:54
10/1/2012
Run
Fartlek
3.5 mi
26:02
7:31
9/29/2012
Run
The Great Pumpkin Patch 5K Pumpkin Run
Race
3.1 mi
18:21
5:53
9/27/2012
Run
Easy
1.4 mi
17:40
12:27
9/26/2012
Run
Interval
4.6 mi
34:42
7:38
9/23/2012
Run
Long
8.3 mi
1:04:06
7:47
9/19/2012
Run
Interval
6.1 mi
49:57
8:15
9/16/2012
Run
Long
7.0 mi
52:50
7:35
9/14/2012
Run
Interval
6.2 mi
43:33
7:05
9/12/2012
Run
Interval
4.3 mi
38:21
8:57
9/9/2012
Run
Long
7.8 mi
56:59
7:19
9/7/2012
Run
Tempo
5.4 mi
37:35
6:58
9/5/2012
Run
Interval
6.1 mi
51:16
8:24
8/29/2012
Run
Interval
6.2 mi
49:45
8:00
8/24/2012
Run
Tempo
5.1 mi
37:21
7:22
8/22/2012
Run
Default
3.8 mi
31:10
8:13
8/19/2012
Run
Long
8.0 mi
1:02:03
7:46
8/17/2012
Run
Tempo
4.7 mi
33:31
7:08
8/15/2012
Run
Easy
3.5 mi
25:51
7:27
8/1/2012
Run
Fartlek
3.6 mi
26:41
7:25
7/29/2012
Run
Electric Bolt 5K
Race
3.1 mi
17:50
5:48
7/27/2012
Run
Tempo
5.4 mi
46:31
8:38
7/25/2012
Run
Interval
5.6 mi
41:28
7:24
7/20/2012
Run
Tempo
5.3 mi
39:36
7:29
7/13/2012
Run
Tempo
5.8 mi
40:50
7:04
7/11/2012
Run
Interval
4.7 mi
37:36
7:59
7/8/2012
Run
Long
9.0 mi
1:09:27
7:44
7/6/2012
Run
Tempo
6.0 mi
44:41
7:27
7/1/2012
Run
Long
8.3 mi
1:05:37
7:58
6/29/2012
Run
Tempo
6.3 mi
46:01
7:22
6/27/2012
Run
Default
6.1 mi
47:35
7:52
6/23/2012
Run
Race
3.4 mi
31:04
9:02
6/20/2012
Run
Interval
5.4 mi
43:02
8:01
6/17/2012
Run
Long
8.0 mi
1:03:53
7:59
6/16/2012
Cycling
Default
20.0 mi
1:20:39
4:02
6/15/2012
Run
Tempo
5.2 mi
40:47
7:49
6/13/2012
Run
Default
5.7 mi
49:46
8:43
6/10/2012
Run
Default
5.4 mi
43:36
8:05
6/9/2012
Cycling
Default
19.9 mi
1:25:47
4:19
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