| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/27/2010 |
Run |
Home |
Easy |
2.0 mi |
18:00 |
9:00 |
 |
| 4/18/2010 |
Run |
Dustins |
Easy |
6.0 mi |
54:35 |
9:06 |
|
| 4/16/2010 |
Run |
Home |
Easy |
2.0 mi |
15:32 |
7:46 |
|
| 4/14/2010 |
Run |
Home |
Easy |
2.0 mi |
16:49 |
8:25 |
|
| 4/11/2010 |
Run |
Home |
Easy |
6.5 mi |
59:03 |
9:06 |
|
| 4/9/2010 |
Run |
Treadmill Weslo |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 4/7/2010 |
Run |
Home |
Interval |
2.0 mi |
15:50 |
7:55 |
|
| 4/6/2010 |
Run |
Treadmill Weslo |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 4/3/2010 |
Run |
Treadmill Weslo |
Easy |
1.5 mi |
|
|
|
| 4/2/2010 |
Run |
Treadmill Weslo |
Easy |
1.5 mi |
|
|
|
| 3/31/2010 |
Run |
Home |
Interval |
1.5 mi |
|
|
|
| 1/26/2010 |
Run |
Treadmill Weslo |
Easy |
2.3 mi |
21:40 |
9:38 |
|
| 1/21/2010 |
Run |
Random |
Speed |
3.0 mi |
24:49 |
8:17 |
|
| 12/31/2009 |
Run |
Random |
Tempo |
6.8 mi |
54:00 |
7:57 |
|
| 12/24/2009 |
Run |
Treadmill: Home Weslo |
Easy |
3.0 mi |
27:20 |
9:07 |
|
| 12/20/2009 |
Run |
Treadmill: Home Weslo |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 12/16/2009 |
Run |
Home: Random |
Easy |
4.9 mi |
|
|
|
| 12/6/2009 |
Run |
Home: Random |
Tempo |
4.7 mi |
39:11 |
8:24 |
|
| 11/7/2009 |
Run |
Indy Monumental Marathon |
Race |
26.2 mi |
3:59:12 |
9:08 |
|
| 11/3/2009 |
Run |
Track - Glen Estes |
Easy |
2.0 mi |
17:59 |
9:00 |
|
| 11/2/2009 |
Run |
Track - Glen Estes |
Interval |
4000.0 m |
20:42 |
8:20 |
|
| 10/28/2009 |
Run |
Work: Memorial Park |
Easy |
3.0 mi |
27:29 |
9:10 |
|
| 10/27/2009 |
Run |
Track - Glen Estes |
Easy |
2.1 mi |
21:00 |
10:00 |
|
| 10/27/2009 |
Run |
Track - Glen Estes |
Interval |
2400.0 m |
9:57 |
6:41 |
|
| 10/24/2009 |
Run |
Home: Random |
Long |
12.0 mi |
1:52:43 |
9:24 |
|
| 10/22/2009 |
Run |
Work: Memorial Park |
Interval |
5.0 mi |
41:12 |
8:15 |
|
| 10/21/2009 |
Run |
Work: Memorial Park |
Easy |
4.0 mi |
34:41 |
8:41 |
|
| 10/20/2009 |
Run |
Work: Memorial Park |
Easy |
5.0 mi |
49:37 |
9:56 |
|
| 10/17/2009 |
Run |
Home: Random |
Long |
20.0 mi |
2:58:10 |
8:55 |
|
| 10/14/2009 |
Run |
Treadmill: Home Weslo |
Easy |
5.0 mi |
48:40 |
9:44 |
|
| 10/13/2009 |
Run |
Track - Glen Estes |
Interval |
4800.0 m |
21:11 |
7:07 |
|
| 10/13/2009 |
Run |
Track - Glen Estes |
Easy |
3600.0 m |
22:00 |
9:51 |
|
| 10/10/2009 |
Run |
Mackinac Island |
Easy |
8.0 mi |
1:10:00 |
8:45 |
|
| 10/6/2009 |
Run |
Home: Random |
Tempo |
8.0 mi |
1:02:32 |
7:49 |
|
| 10/5/2009 |
Run |
Track - Glen Estes |
Interval |
5.0 mi |
45:00 |
9:00 |
|
| 10/3/2009 |
Run |
Home: Random |
Long |
19.0 mi |
3:08:28 |
9:56 |
|
| 10/1/2009 |
Run |
Work: Memorial Park |
Easy |
5.0 mi |
42:57 |
8:36 |
|
| 9/30/2009 |
Run |
Work: TLQ |
Easy |
5.0 mi |
41:15 |
8:15 |
|
| 9/29/2009 |
Run |
Work: TLQ |
Easy |
5.2 mi |
44:27 |
8:33 |
|
| 9/23/2009 |
Run |
Home: Random |
Tempo |
8.0 mi |
1:07:12 |
8:24 |
|
| 9/22/2009 |
Run |
Work: TLQ |
Easy |
5.0 mi |
45:38 |
9:08 |
|
| 9/18/2009 |
Run |
Home: Random |
Long |
18.0 mi |
2:46:50 |
9:17 |
|
| 9/10/2009 |
Run |
Home: Random |
Tempo |
8.0 mi |
1:07:35 |
8:27 |
|
| 9/8/2009 |
Run |
Home: Random |
Interval |
3.0 mi |
25:12 |
8:24 |
|
| 9/4/2009 |
Run |
Home: Random |
Long |
11.0 mi |
1:41:21 |
9:13 |
|
| 9/3/2009 |
Run |
Work: TLQ |
Easy |
4.0 mi |
36:50 |
9:13 |
|
| 9/2/2009 |
Run |
Home: Random |
Easy |
7.0 mi |
1:06:39 |
9:32 |
|
| 8/29/2009 |
Run |
Home: Random |
Long |
15.0 mi |
2:21:54 |
9:28 |
|
| 8/26/2009 |
Run |
Home: Random |
Tempo |
7.0 mi |
56:58 |
8:09 |
|
| 8/25/2009 |
Run |
Home: Random |
Interval |
4.0 mi |
34:17 |
8:35 |
|
| 8/22/2009 |
Run |
Home: Random |
Long |
14.0 mi |
2:07:28 |
9:07 |
|
| 8/20/2009 |
Run |
Home: Random |
Easy |
4.2 mi |
39:54 |
9:30 |
|
| 8/19/2009 |
Run |
Home: Random |
Tempo |
7.0 mi |
1:00:15 |
8:37 |
|
| 8/18/2009 |
Run |
Home: Random |
Interval |
4.0 mi |
33:49 |
8:25 |
|
| 8/15/2009 |
Run |
Home: Random |
Long |
12.0 mi |
1:49:00 |
9:05 |
|
| 8/12/2009 |
Run |
Home: Random |
Tempo |
6.0 mi |
49:43 |
8:18 |
|
| 8/11/2009 |
Run |
Home: Random |
Interval |
3.0 mi |
23:53 |
7:55 |
|
| 8/7/2009 |
Run |
Home: Random |
Long |
10.0 mi |
1:24:20 |
8:26 |
|
| 7/21/2009 |
Run |
Home: Random |
Easy |
4.3 mi |
|
|
|
| 7/16/2009 |
Run |
Home: Random |
Long |
9.3 mi |
1:23:30 |
8:59 |
|
| 7/15/2009 |
Run |
Home: Random |
Tempo |
5.0 mi |
40:19 |
8:04 |
|
| 7/14/2009 |
Run |
Track - Glen Estes |
Easy |
3.3 mi |
28:20 |
8:44 |
|
| 7/11/2009 |
Run |
Home: Random |
Easy |
8.0 mi |
1:12:28 |
9:04 |
|
| 7/8/2009 |
Run |
Home: Random |
Tempo |
5.1 mi |
44:33 |
8:45 |
|
| 7/7/2009 |
Run |
Home: Random |
Easy |
3.1 mi |
29:44 |
9:36 |
|
| 7/4/2009 |
Run |
Edgewood 5K |
Race |
3.1 mi |
22:19 |
7:12 |
|
| 7/4/2009 |
Run |
Home: Random |
Easy |
0.9 mi |
9:00 |
10:00 |
|
| 7/2/2009 |
Run |
Work: TLQ |
Tempo |
4.0 mi |
32:00 |
8:00 |
|
| 6/27/2009 |
Run |
Home: Random |
Interval |
5.1 mi |
47:30 |
9:19 |
|
| 6/24/2009 |
Run |
Home: Random |
Interval |
3.1 mi |
26:32 |
8:34 |
|
| 6/17/2009 |
Run |
Track - Glen Estes |
Interval |
3.5 mi |
29:28 |
8:27 |
|
| 6/13/2009 |
Run |
Run to Read 5K @ Kenton County Library |
Race |
3.1 mi |
23:43 |
7:40 |
|
| 6/13/2009 |
Run |
Home: Random |
Easy |
1.1 mi |
10:00 |
9:06 |
|
| 6/11/2009 |
Run |
Home: Random |
Easy |
3.1 mi |
29:20 |
9:28 |
|
| 6/9/2009 |
Run |
Home: Random |
Tempo |
3.1 mi |
25:56 |
8:22 |
|
| 5/28/2009 |
Run |
Home: Random |
Tempo |
4.3 mi |
38:58 |
9:11 |
|
| 5/26/2009 |
Run |
Track - Glen Estes |
Interval |
3.0 mi |
25:29 |
8:30 |
|
| 5/14/2009 |
Run |
Home: Random |
Easy |
2.3 mi |
20:06 |
8:45 |
|
| 5/12/2009 |
Run |
Home: Random |
Easy |
2.1 mi |
18:59 |
9:03 |
|
| 5/3/2009 |
Run |
Flying Pig Marathon |
Race |
26.2 mi |
3:58:35 |
9:07 |
|
| 4/25/2009 |
Run |
Home: Random |
Easy |
10.3 mi |
1:27:45 |
8:34 |
|
| 4/23/2009 |
Run |
Track - Glen Estes |
Tempo |
6.0 mi |
50:12 |
8:22 |
|
| 4/21/2009 |
Run |
Random |
Tempo |
5.0 mi |
40:36 |
8:08 |
|
| 4/18/2009 |
Run |
Random |
Long |
14.0 mi |
2:03:48 |
8:51 |
|