| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 7/10/2009 |
Run |
Home |
Easy |
3.1 mi |
28:18 |
9:08 |
 |
| 7/11/2009 |
Run |
Melbourne Causeway |
Easy |
4.7 mi |
41:56 |
9:02 |
|
| 7/14/2009 |
Run |
Home |
Easy |
4.4 mi |
37:29 |
8:35 |
|
| 7/17/2009 |
Run |
Home |
Easy |
4.0 mi |
34:42 |
8:40 |
|
| 7/18/2009 |
Run |
Downtown Melbourne |
Easy |
4.0 mi |
35:35 |
8:53 |
|
| 7/20/2009 |
Run |
Home |
Easy |
4.0 mi |
34:49 |
8:41 |
|
| 7/22/2009 |
Run |
Home |
Easy |
4.0 mi |
33:57 |
8:28 |
|
| 7/31/2009 |
Run |
House down Wickham |
Easy |
3.7 mi |
33:44 |
9:03 |
|
| 8/6/2009 |
Run |
Home |
Easy |
4.0 mi |
33:45 |
8:24 |
|
| 8/9/2009 |
Run |
Home |
Easy |
4.0 mi |
34:15 |
8:30 |
|
| 8/11/2009 |
Run |
Home |
Easy |
4.0 mi |
33:41 |
8:23 |
|
| 8/15/2009 |
Run |
The Avenue Viera |
Easy |
1.0 mi |
10:06 |
10:01 |
|
| 8/15/2009 |
Run |
The Avenue Viera |
Easy |
0.7 mi |
6:05 |
9:06 |
|
| 8/25/2009 |
Run |
Home |
Easy |
5.0 mi |
43:13 |
8:37 |
|
| 8/28/2009 |
Run |
Home |
Easy |
5.0 mi |
42:30 |
8:29 |
|
| 8/29/2009 |
Run |
Melbourne Causeway |
Easy |
4.6 mi |
38:27 |
8:19 |
|
| 9/6/2009 |
Run |
Around the block to Holy Trinity |
Easy |
5.5 mi |
46:38 |
8:26 |
|
| 9/13/2009 |
Run |
Home |
Easy |
5.0 mi |
43:21 |
8:41 |
|
| 9/20/2009 |
Run |
Home |
Easy |
5.0 mi |
43:03 |
8:37 |
|
| 9/27/2009 |
Run |
Home |
Easy |
5.0 mi |
44:38 |
8:56 |
|
| 10/10/2009 |
Run |
Home |
Easy |
5.0 mi |
44:51 |
8:59 |
|
| 10/13/2009 |
Run |
Home |
Easy |
5.0 mi |
43:54 |
8:47 |
|
| 10/18/2009 |
Run |
Home |
Easy |
5.0 mi |
43:02 |
8:37 |
|
| 10/24/2009 |
Run |
Downtown Eau Gallie |
Easy |
1.1 mi |
9:59 |
9:10 |
|
| 10/24/2009 |
Run |
Downtown Eau Gallie |
Easy |
2.6 mi |
25:36 |
9:45 |
|
| 10/25/2009 |
Run |
Home |
Easy |
5.0 mi |
41:53 |
8:22 |
|
| 11/3/2009 |
Run |
Tread mill |
Easy |
5.0 mi |
43:33 |
8:43 |
|
| 11/6/2009 |
Run |
Home |
Easy |
5.0 mi |
42:24 |
8:28 |
|
| 11/8/2009 |
Run |
Home |
Easy |
6.4 mi |
55:10 |
8:36 |
|
| 11/12/2009 |
Run |
Home |
Easy |
5.8 mi |
48:01 |
8:15 |
|
| 11/15/2009 |
Run |
Home |
Easy |
5.0 mi |
43:30 |
8:42 |
|
| 11/22/2009 |
Run |
Home |
Easy |
5.0 mi |
41:53 |
8:21 |
|
| 12/4/2009 |
Run |
Home |
Easy |
6.0 mi |
52:39 |
8:47 |
|
| 12/12/2009 |
Run |
Home |
Easy |
3.0 mi |
25:37 |
8:29 |
|
| 12/13/2009 |
Run |
Home |
Easy |
2.8 mi |
23:49 |
8:38 |
|
| 12/15/2009 |
Run |
Home |
Easy |
5.0 mi |
43:35 |
8:42 |
|
| 12/24/2009 |
Run |
Home |
Easy |
1.2 mi |
10:24 |
8:28 |
|
| 12/26/2009 |
Run |
Melbourne Causeway to Melbourne Beach |
Easy |
1.8 mi |
14:58 |
8:31 |
|
| 12/28/2009 |
Run |
Home |
Easy |
1.5 mi |
13:17 |
8:48 |
|
| 1/30/2010 |
Run |
Melbourne Causeway |
Easy |
3.0 mi |
25:17 |
8:33 |
|
| 2/6/2010 |
Run |
Home |
Easy |
2.5 mi |
21:53 |
8:43 |
|
| 2/7/2010 |
Run |
Home |
Easy |
2.6 mi |
22:29 |
8:48 |
|
| 2/9/2010 |
Run |
Home |
Easy |
2.6 mi |
21:30 |
8:26 |
|
| 2/11/2010 |
Run |
Home |
Easy |
2.6 mi |
20:44 |
8:08 |
|
| 2/13/2010 |
Run |
Home |
Easy |
2.5 mi |
20:30 |
8:05 |
|
| 2/18/2010 |
Run |
Home |
Easy |
3.1 mi |
24:57 |
8:11 |
|
| 2/20/2010 |
Run |
Home |
Easy |
2.0 mi |
18:43 |
9:19 |
|
| 2/23/2010 |
Run |
Home |
Easy |
3.8 mi |
31:58 |
8:23 |
|
| 3/3/2010 |
Run |
Home |
Easy |
5.0 mi |
42:33 |
8:30 |
|
| 3/7/2010 |
Run |
Home |
Easy |
5.2 mi |
42:31 |
8:15 |
|
| 3/11/2010 |
Run |
Home |
Easy |
5.1 mi |
43:47 |
8:40 |
|
| 3/26/2010 |
Run |
Home |
Easy |
5.1 mi |
43:16 |
8:31 |
|
| 3/27/2010 |
Run |
Home |
Easy |
5.1 mi |
43:07 |
8:31 |
|
| 3/31/2010 |
Run |
Home |
Easy |
5.1 mi |
47:45 |
9:26 |
|
| 4/3/2010 |
Run |
Downtown Melbourne |
Easy |
2.0 mi |
18:25 |
9:02 |
|
| 4/6/2010 |
Run |
Home |
Easy |
5.0 mi |
44:35 |
8:51 |
|
| 4/18/2010 |
Run |
Home |
Easy |
3.6 mi |
30:18 |
8:30 |
|
| 4/23/2010 |
Run |
Home |
Easy |
3.1 mi |
26:34 |
8:30 |
|
| 5/16/2010 |
Run |
Home |
Easy |
3.6 mi |
32:06 |
8:51 |
|
| 5/20/2010 |
Run |
Home |
Easy |
4.0 mi |
33:44 |
8:23 |
|
| 5/23/2010 |
Run |
Home |
Easy |
5.0 mi |
43:41 |
8:44 |
|
| 5/30/2010 |
Run |
Home |
Easy |
4.4 mi |
39:31 |
9:02 |
|
| 6/19/2010 |
Run |
Melbourne Causeway |
Easy |
11.8 mi |
1:40:12 |
8:32 |
|
| 6/25/2010 |
Run |
Wickham Park |
Easy |
5.1 mi |
43:35 |
8:30 |
|
| 7/9/2010 |
Run |
Wickham Park |
Easy |
5.1 mi |
44:38 |
8:44 |
|
| 7/23/2010 |
Run |
Wickham Park |
Easy |
5.1 mi |
43:58 |
8:40 |
|
| 7/30/2010 |
Run |
Wickham Park |
Easy |
5.1 mi |
46:32 |
9:08 |
|
| 8/6/2010 |
Run |
Wickham Park |
Easy |
5.1 mi |
45:30 |
8:56 |
|
| 8/11/2010 |
Run |
Wickham Park |
Easy |
5.1 mi |
46:32 |
9:04 |
|
| 8/13/2010 |
Run |
Wickham Park |
Easy |
4.8 mi |
42:11 |
8:48 |
|
| 8/25/2010 |
Run |
Wickham Park |
Easy |
5.1 mi |
44:27 |
8:42 |
|
| 8/27/2010 |
Run |
Wickham Park |
Easy |
5.1 mi |
45:51 |
9:01 |
|
| 9/3/2010 |
Run |
Melbourne Causeway |
Easy |
5.8 mi |
51:38 |
8:57 |
|
| 9/13/2010 |
Run |
Home |
Easy |
4.1 mi |
36:20 |
8:55 |
|
| 9/19/2010 |
Run |
Home |
Easy |
4.1 mi |
35:34 |
8:43 |
|
| 10/3/2010 |
Run |
Home |
Easy |
5.0 mi |
46:15 |
9:13 |
|
| 10/7/2010 |
Run |
Home |
Easy |
1.1 mi |
10:05 |
9:31 |
|
| 10/10/2010 |
Run |
Home |
Easy |
4.1 mi |
38:45 |
9:26 |
|
| 10/12/2010 |
Run |
Home |
Easy |
4.6 mi |
41:18 |
9:02 |
|
| 10/19/2010 |
Run |
Home |
Easy |
5.2 mi |
46:20 |
8:59 |
|
| 10/30/2010 |
Run |
Eau Gallie |
Easy |
1.1 mi |
9:50 |
9:02 |
|
| 10/30/2010 |
Run |
Eau Gallie |
Easy |
1.3 mi |
13:14 |
10:21 |
|
| 11/2/2010 |
Run |
Home |
Easy |
4.1 mi |
34:54 |
8:29 |
|
| 11/4/2010 |
Run |
Home |
Easy |
4.0 mi |
36:28 |
9:03 |
|
| 11/8/2010 |
Run |
Home |
Easy |
3.0 mi |
25:51 |
8:37 |
|
| 11/9/2010 |
Run |
Around the block |
Easy |
4.0 mi |
34:03 |
8:29 |
|
| 11/12/2010 |
Run |
Camp Jordan |
Easy |
2.0 mi |
18:06 |
9:06 |
|
| 11/20/2010 |
Run |
Melbourne Causeway |
Easy |
8.1 mi |
1:10:19 |
8:41 |
|
| 12/5/2010 |
Run |
Home |
Easy |
5.4 mi |
46:12 |
8:30 |
|
| 12/23/2010 |
Run |
Home |
Easy |
6.0 mi |
52:13 |
8:40 |
|
| 1/5/2011 |
Run |
Home |
Easy |
3.2 mi |
27:31 |
8:38 |
|
| 1/11/2011 |
Run |
Home |
Easy |
6.1 mi |
53:36 |
8:50 |
|
| 1/13/2011 |
Run |
Home |
Easy |
6.0 mi |
51:06 |
8:31 |
|
| 1/16/2011 |
Run |
Home |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 2/1/2011 |
Run |
Home |
Easy |
6.1 mi |
53:38 |
8:52 |
|
| 2/6/2011 |
Run |
Home |
Easy |
6.1 mi |
50:57 |
8:25 |
|
| 3/17/2011 |
Run |
Corporate 5K |
Easy |
1.0 mi |
8:47 |
8:38 |
|
| 4/3/2011 |
Run |
Norwegian Epic |
Easy |
5.0 mi |
46:23 |
9:17 |
|
| 4/14/2011 |
Run |
Home |
Easy |
6.0 mi |
50:39 |
8:26 |
|
| 4/17/2011 |
Run |
Home |
Easy |
6.2 mi |
53:14 |
8:40 |
|