| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 11/10/2008 |
Weights |
|
|
|
|
|
 |
| 11/19/2008 |
Weights |
|
|
|
|
|
|
| 3/13/2014 |
Run |
Corporate 5K |
Race |
5.0 km |
20:44 |
6:41 |
|
| 3/30/2013 |
Run |
Downtown Melbourne 5K |
Race |
5.0 km |
20:46 |
6:42 |
|
| 3/14/2013 |
Run |
Corporate 5K |
Race |
5.0 km |
21:11 |
6:49 |
|
| 12/19/2009 |
Run |
Jingle Bell 2 Miler |
Race |
2.0 mi |
13:39 |
6:50 |
|
| 5/24/2011 |
Run |
Wickham Park |
Tempo |
2.0 mi |
13:27 |
6:52 |
|
| 3/29/2014 |
Run |
Downtown Melbourne 5K |
Race |
5.0 km |
21:22 |
6:53 |
|
| 6/7/2011 |
Run |
Wickham Park |
Interval |
4.0 mi |
27:35 |
6:54 |
|
| 12/17/2011 |
Run |
Jingle Bell 2 Miler |
Race |
2.0 mi |
13:55 |
6:58 |
|
| 10/30/2010 |
Run |
Ghostly Gecko 5K |
Race |
5.0 km |
21:38 |
6:58 |
|
| 10/20/2012 |
Run |
Ghostly Gecko 5K |
Race |
5.0 km |
21:38 |
6:58 |
|
| 1/19/2013 |
Run |
HFMC 5K |
Race |
5.0 km |
21:43 |
7:00 |
|
| 10/19/2016 |
Run |
SGNL - 2 mile |
Steady |
2.0 mi |
14:17 |
7:01 |
|
| 12/5/2009 |
Run |
Beta 5K |
Race |
5.0 km |
21:45 |
7:01 |
|
| 1/9/2009 |
Run |
Circle of Life 5K |
Race |
5.0 km |
21:49 |
7:02 |
|
| 1/24/2009 |
Run |
Harris Family Medical Center 5K |
Race |
5.0 km |
21:50 |
7:02 |
|
| 5/8/2010 |
Run |
Run for the Gecko Hawaiian Luau 5K |
Race |
5.0 km |
21:50 |
7:02 |
|
| 3/17/2011 |
Run |
Corporate 5K |
Race |
5.0 km |
21:51 |
7:02 |
|
| 11/22/2012 |
Run |
Space Coast Turkey Trot 5K |
Race |
5.0 km |
21:52 |
7:03 |
|
| 5/7/2011 |
Run |
Run for the Gecko Hawaiian Luau 5K |
Race |
5.0 km |
21:52 |
7:03 |
|
| 4/4/2009 |
Run |
Downtown Melbourne 5K |
Race |
5.0 km |
21:53 |
7:03 |
|
| 12/20/2008 |
Run |
Jingle Bell 2 Miler |
Race |
2.0 mi |
14:06 |
7:03 |
|
| 2/7/2009 |
Run |
Tiger Dash 5K |
Race |
5.0 km |
21:58 |
7:05 |
|
| 10/24/2009 |
Run |
Ghostly Gecko 5K |
Race |
5.0 km |
21:58 |
7:05 |
|
| 8/21/2012 |
Run |
Wickham Park |
Interval |
3.0 mi |
21:19 |
7:05 |
|
| 4/24/2010 |
Run |
Melbourne Art Festival 5K |
Race |
5.0 km |
22:05 |
7:07 |
|
| 1/13/2015 |
Run |
SGNL - 4 min/1 min |
Interval |
3.5 mi |
25:00 |
7:09 |
|
| 11/17/2016 |
Run |
SGNL - 3 mile |
Tempo |
3.0 mi |
21:32 |
7:10 |
|
| 4/3/2010 |
Run |
Downtown Melbourne 5K |
Race |
5.0 km |
22:14 |
7:10 |
|
| 2/28/2009 |
Run |
ESPN The Weekend 5K |
Race |
5.0 km |
22:17 |
7:11 |
|
| 1/22/2011 |
Run |
HFMC 5K |
Race |
5.0 km |
22:17 |
7:11 |
|
| 11/19/2013 |
Run |
SGNL - Tempo |
Tempo |
3.0 mi |
21:37 |
7:12 |
|
| 1/16/2016 |
Run |
HFMC 5K |
Race |
5.0 km |
22:20 |
7:12 |
|
| 4/23/2011 |
Run |
Melbourne Art Festival 5K |
Race |
5.0 km |
22:21 |
7:12 |
|
| 8/13/2013 |
Run |
Wickham Park |
Tempo |
2.0 mi |
14:16 |
7:13 |
|
| 10/29/2016 |
Run |
Cowboy River Run 5K |
Race |
5.0 km |
22:27 |
7:14 |
|
| 6/11/2013 |
Run |
Home |
Interval |
0.4 mi |
2:50 |
7:15 |
|
| 8/15/2009 |
Run |
I Run For Pizza 5K |
Race |
5.0 km |
22:33 |
7:16 |
|
| 12/11/2016 |
Run |
Oars and Paddles |
Tempo |
3.0 mi |
21:53 |
7:17 |
|
| 2/12/2013 |
Run |
BCC |
Tempo |
4.0 mi |
29:01 |
7:18 |
|
| 8/9/2016 |
Run |
SGNL - 2 mile |
Steady |
2.0 mi |
14:35 |
7:18 |
|
| 11/10/2016 |
Run |
SGNL - 3 mile |
Tempo |
3.0 mi |
22:00 |
7:19 |
|
| 12/17/2013 |
Run |
SGNL - Progression |
Tempo |
4.0 mi |
29:22 |
7:20 |
|
| 12/18/2016 |
Run |
Oars and Paddles |
Tempo |
3.0 mi |
22:05 |
7:21 |
|
| 12/1/2012 |
Run |
Beta 5K |
Race |
3.2 mi |
23:21 |
7:21 |
|
| 1/14/2014 |
Run |
SGNL - Tempo |
Tempo |
3.2 mi |
23:12 |
7:22 |
|
| 12/13/2008 |
Run |
Reindeer Run 5K |
Race |
5.0 km |
22:56 |
7:23 |
|
| 10/29/2013 |
Run |
SGNL - Tempo |
Tempo |
3.1 mi |
23:07 |
7:24 |
|
| 2/13/2014 |
Run |
SGNL - 330s |
Default |
3.1 mi |
22:54 |
7:24 |
|
| 8/16/2011 |
Run |
Wickham Park |
Tempo |
1.5 mi |
11:05 |
7:24 |
|
| 8/16/2011 |
Run |
Wickham Park |
Tempo |
1.5 mi |
11:01 |
7:24 |
|
| 2/11/2014 |
Run |
SGNL - Tempo |
Tempo |
4.0 mi |
29:38 |
7:24 |
|
| 3/10/2016 |
Run |
Corporate 5K |
Race |
5.0 km |
22:58 |
7:24 |
|
| 6/3/2014 |
Run |
SGNL - Steady State |
Steady |
4.0 mi |
29:39 |
7:24 |
|
| 12/3/2011 |
Run |
Beta 5K |
Race |
5.0 km |
23:08 |
7:27 |
|
| 12/25/2016 |
Run |
SGNL - Tempo |
Tempo |
2.4 mi |
18:11 |
7:27 |
|
| 12/15/2016 |
Run |
Hanson - 4 mile tempo |
Tempo |
4.0 mi |
29:54 |
7:28 |
|
| 10/23/2012 |
Run |
Wickham Park |
Tempo |
4.0 mi |
29:55 |
7:28 |
|
| 8/12/2014 |
Run |
SGNL - Tempo |
Tempo |
4.0 mi |
29:56 |
7:28 |
|
| 8/14/2014 |
Run |
SGNL - 20/40 |
Interval |
3.4 mi |
25:03 |
7:29 |
|
| 8/16/2011 |
Run |
Wickham Park |
Tempo |
1.5 mi |
11:09 |
7:30 |
|
| 11/23/2008 |
Run |
Space Coast Lightfest 5K |
Race |
5.0 km |
23:18 |
7:30 |
|
| 7/1/2014 |
Run |
SGNL - Steady State |
Steady |
4.0 mi |
30:04 |
7:30 |
|
| 1/27/2015 |
Run |
SGNL - 1.5 mile |
Tempo |
4.0 mi |
30:00 |
7:30 |
|
| 4/19/2018 |
Run |
|
Default |
3.2 mi |
23:55 |
7:30 |
|
| 1/22/2013 |
Run |
BCC |
Steady |
6.1 mi |
45:44 |
7:32 |
|
| 1/5/2017 |
Run |
PHMP - 4 mile |
Tempo |
4.0 mi |
30:10 |
7:32 |
|
| 7/15/2014 |
Run |
Siesta Key |
Tempo |
3.6 mi |
27:01 |
7:32 |
|
| 7/4/2009 |
Run |
Firecracker 5K |
Race |
5.0 km |
23:23 |
7:32 |
|
| 11/3/2016 |
Run |
SGNL - Tempo |
Tempo |
3.0 mi |
22:41 |
7:33 |
|
| 5/9/2009 |
Run |
Run for the Gecko 5K |
Race |
5.0 km |
23:26 |
7:33 |
|
| 1/24/2013 |
Run |
BCC |
Interval |
3.2 mi |
24:05 |
7:33 |
|
| 10/24/2008 |
Run |
Pumpkins in the Park 5K |
Race |
5.0 km |
23:30 |
7:34 |
|
| 12/6/2008 |
Run |
Beta 5K |
Race |
5.0 km |
23:30 |
7:34 |
|
| 1/10/2012 |
Run |
BCC |
Interval |
7.2 mi |
54:19 |
7:36 |
|
| 1/15/2015 |
Run |
SGNL - 20/40 |
Interval |
3.3 mi |
25:00 |
7:36 |
|
| 9/15/2012 |
Run |
Turtle Krawl 5K |
Race |
5.0 km |
23:37 |
7:37 |
|
| 2/27/2014 |
Run |
SGNL - PMP |
Steady |
6.0 mi |
45:43 |
7:37 |
|
| 1/28/2014 |
Run |
SGNL - Combo |
Interval |
4.2 mi |
32:00 |
7:38 |
|
| 1/16/2014 |
Run |
SGNL - 60/60s |
Interval |
2.6 mi |
20:00 |
7:39 |
|
| 8/20/2013 |
Run |
SGNL - Michigan |
Interval |
4.0 mi |
30:32 |
7:39 |
|
| 3/6/2014 |
Run |
SGNL - PMP |
Steady |
7.0 mi |
53:36 |
7:39 |
|
| 9/11/2012 |
Run |
Wickham Park |
Interval |
5.8 mi |
44:13 |
7:40 |
|
| 7/10/2014 |
Run |
SGNL - 220s |
Interval |
3.7 mi |
28:11 |
7:40 |
|
| 5/31/2011 |
Run |
Wickham Park |
Steady |
4.0 mi |
30:48 |
7:40 |
|
| 2/4/2014 |
Run |
SGNL - Combo |
Interval |
5.9 mi |
44:56 |
7:41 |
|
| 6/13/2013 |
Run |
Home |
Tempo |
5.0 mi |
38:27 |
7:41 |
|
| 1/19/2014 |
Run |
Home |
Easy |
0.5 mi |
4:00 |
7:42 |
|
| 2/28/2013 |
Run |
SGNL - 220s |
Interval |
4.2 mi |
32:15 |
7:42 |
|
| 1/17/2015 |
Run |
HFMC 5K |
Race |
5.0 km |
23:57 |
7:43 |
|
| 2/3/2015 |
Run |
SGNL - Tempo |
Tempo |
4.0 mi |
31:01 |
7:43 |
|
| 4/9/2013 |
Run |
SGNL - 1 mile |
Interval |
4.1 mi |
31:34 |
7:44 |
|
| 1/19/2014 |
Run |
Home - PMP |
Steady |
4.0 mi |
30:58 |
7:44 |
|
| 1/30/2014 |
Run |
SGNL - 220s |
Interval |
4.2 mi |
32:26 |
7:44 |
|
| 11/27/2016 |
Run |
Space Coast Half Marathon |
Race |
13.2 mi |
1:41:43 |
7:44 |
|
| 11/25/2012 |
Run |
Space Coast Half Marathon |
Race |
13.1 mi |
1:41:12 |
7:44 |
|
| 2/2/2014 |
Run |
Melbourne Music Half Marathon |
Race |
13.1 mi |
1:41:16 |
7:44 |
|
| 2/5/2013 |
Run |
BCC |
Tempo |
5.0 mi |
38:40 |
7:45 |
|
| 12/12/2010 |
Run |
Home |
Tempo |
6.1 mi |
47:06 |
7:45 |
|