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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course ▲
Type
Distance
Duration
Pace
11/10/2008
Weights
11/19/2008
Weights
5/6/2013
Run
Easy
6.1 mi
55:43
9:11
5/11/2017
Run
Easy
5.7 mi
48:51
8:34
1/11/2018
Run
Default
5.7 mi
51:38
9:01
1/12/2018
Run
Default
3.7 mi
31:23
8:35
1/13/2018
Run
Default
16.1 mi
2:21:56
8:50
1/14/2018
Run
Default
8.1 mi
1:13:01
8:59
1/15/2018
Run
Default
6.1 mi
52:16
8:38
1/16/2018
Run
Default
5.7 mi
50:37
8:51
1/17/2018
Run
Default
7.0 mi
58:35
8:20
1/18/2018
Run
Default
5.4 mi
46:38
8:36
1/19/2018
Run
Default
3.7 mi
32:13
8:49
1/19/2018
Run
Default
3.7 mi
32:13
8:49
1/21/2018
Run
Default
13.0 mi
1:42:50
7:54
1/23/2018
Run
Default
5.7 mi
50:22
8:55
1/24/2018
Run
Default
0.2 mi
1:24
8:44
1/24/2018
Run
Default
7.0 mi
58:51
8:24
1/25/2018
Run
Default
5.2 mi
46:13
8:53
1/26/2018
Run
Default
6.0 mi
50:47
8:27
1/27/2018
Run
Default
18.1 mi
2:47:08
9:15
1/28/2018
Run
Default
8.1 mi
1:14:42
9:14
1/29/2018
Run
Default
3.5 mi
30:14
8:42
1/30/2018
Run
Default
5.7 mi
50:28
8:48
1/31/2018
Run
Default
5.4 mi
45:41
8:33
2/2/2018
Run
Default
5.5 mi
47:29
8:37
2/4/2018
Run
Default
19.2 mi
2:48:49
8:48
2/6/2018
Run
Default
5.7 mi
49:42
8:42
2/7/2018
Run
Default
3.7 mi
31:30
8:31
2/9/2018
Run
Default
3.0 mi
26:02
8:39
2/11/2018
Run
Default
1.4 mi
13:45
9:46
2/11/2018
Run
Default
13.2 mi
1:53:59
8:39
2/14/2018
Run
Default
6.0 mi
51:13
8:32
2/17/2018
Run
Default
12.5 mi
1:51:50
8:56
2/20/2018
Run
Default
5.7 mi
51:44
9:02
2/23/2018
Run
Default
6.0 mi
51:43
8:37
2/24/2018
Run
Default
11.6 mi
1:44:51
9:01
3/4/2018
Run
Default
26.2 mi
4:04:47
9:22
3/10/2018
Run
Default
10.0 mi
1:28:52
8:53
3/13/2018
Run
Default
5.7 mi
52:50
9:13
3/17/2018
Run
Default
6.1 mi
52:19
8:38
3/20/2018
Run
Default
5.7 mi
51:07
9:00
3/22/2018
Run
Default
5.7 mi
49:52
8:44
3/24/2018
Run
Default
3.8 mi
35:18
9:18
3/24/2018
Run
Default
4.3 mi
37:00
8:42
3/25/2018
Run
Default
10.0 mi
1:32:52
9:17
3/29/2018
Run
Default
5.7 mi
51:00
8:59
3/31/2018
Run
Default
14.1 mi
2:08:10
9:07
4/3/2018
Run
Default
4.9 mi
40:13
8:12
4/5/2018
Run
Default
5.6 mi
49:56
8:52
4/7/2018
Run
Default
10.4 mi
1:29:08
8:36
4/14/2018
Run
Default
10.5 mi
1:32:44
8:49
4/17/2018
Run
Default
5.7 mi
49:16
8:39
4/19/2018
Run
Default
1.2 mi
11:45
9:34
4/19/2018
Run
Default
3.2 mi
23:55
7:30
4/21/2018
Run
Default
10.5 mi
1:35:48
9:08
4/24/2018
Run
Default
5.7 mi
51:04
8:54
4/26/2018
Run
Default
5.7 mi
50:26
8:49
4/28/2018
Run
Default
10.5 mi
1:29:24
8:31
5/1/2018
Run
Default
5.7 mi
50:22
8:51
5/5/2018
Run
Default
12.3 mi
1:53:24
9:16
8/1/2017
Run
4 x .75/.25
Interval
6.0 mi
53:24
8:55
10/29/2016
Run
5K cooldown
Easy
1.0 mi
9:42
9:20
11/24/2016
Run
5K cooldown
Easy
0.4 mi
3:38
8:39
3/10/2016
Run
5K Warmup
Easy
0.9 mi
8:32
9:49
10/29/2016
Run
5K Warmup
Easy
1.2 mi
11:55
9:51
11/24/2016
Run
5K Warmup
Easy
1.4 mi
12:21
8:54
3/9/2017
Run
5K Warmup
Easy
0.8 mi
7:11
9:00
3/9/2017
Run
5K Warmup
Default
0.5 mi
5:37
10:24
11/9/2010
Run
Around the block
Easy
4.0 mi
34:03
8:29
8/30/2009
Run
Around the block and down Wickham
Long
7.3 mi
1:03:34
8:46
9/2/2009
Run
Around the block and down Wickham
Long
5.4 mi
46:05
8:37
9/6/2009
Run
Around the block to Holy Trinity
Easy
5.5 mi
46:38
8:26
9/24/2009
Run
Around the block to Holy Trinity
Tempo
6.0 mi
52:54
8:49
5/3/2011
Run
Aurora, CO
Easy
4.2 mi
39:37
9:28
3/5/2009
Run
BCC
Interval
5.0 mi
46:11
9:18
5/7/2011
Run
BCC
Easy
4.0 mi
37:51
9:31
5/7/2011
Run
BCC
Easy
1.1 mi
9:49
8:51
11/29/2011
Run
BCC
Running
5.1 mi
40:17
7:51
12/8/2011
Run
BCC
Easy
5.1 mi
46:09
9:07
12/13/2011
Run
BCC
Interval
4.8 mi
41:55
8:47
12/22/2011
Run
BCC
Interval
6.3 mi
55:01
8:46
1/10/2012
Run
BCC
Interval
7.2 mi
54:19
7:36
1/12/2012
Run
BCC
Interval
5.1 mi
49:30
9:40
1/17/2012
Run
BCC
Tempo
5.9 mi
47:40
8:09
1/19/2012
Run
BCC
Interval
4.5 mi
47:04
10:32
1/24/2012
Run
BCC
Easy
0.5 mi
5:22
10:32
1/24/2012
Run
BCC
Easy
1.0 mi
9:16
8:55
1/24/2012
Run
BCC
Steady
6.0 mi
47:52
7:59
1/26/2012
Run
BCC
Interval
4.3 mi
52:00
12:06
2/2/2012
Run
BCC
Easy
1.4 mi
12:12
8:29
2/2/2012
Run
BCC
Interval
4.8 mi
40:37
8:24
2/7/2012
Run
BCC
Interval
6.4 mi
1:01:34
9:35
2/9/2012
Run
BCC
Interval
6.3 mi
57:11
9:04
2/14/2012
Run
BCC
Easy
1.1 mi
9:37
9:10
2/14/2012
Run
BCC
Steady
8.0 mi
1:04:11
8:01
2/16/2012
Run
BCC
Interval
2.5 mi
31:00
12:19
2/16/2012
Run
BCC
Interval
0.8 mi
6:32
8:43
2/16/2012
Run
BCC
Easy
1.1 mi
10:48
9:29
2/21/2012
Run
BCC
Interval
7.1 mi
1:15:52
10:43
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