| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 11/10/2008 |
Weights |
|
|
|
|
|
 |
| 11/19/2008 |
Weights |
|
|
|
|
|
|
| 1/24/2018 |
Run |
|
Default |
0.2 mi |
1:24 |
8:44 |
|
| 2/17/2015 |
Run |
SGNL - Easy |
Easy |
0.3 mi |
2:25 |
9:16 |
|
| 2/14/2013 |
Run |
BCC |
Easy |
0.3 mi |
2:27 |
9:05 |
|
| 9/12/2013 |
Run |
SGNL - Easy |
Easy |
0.3 mi |
2:40 |
9:12 |
|
| 11/6/2016 |
Run |
Race Warmup |
Easy |
0.3 mi |
3:34 |
10:31 |
|
| 6/11/2013 |
Run |
Home |
Interval |
0.4 mi |
2:50 |
7:15 |
|
| 11/24/2016 |
Run |
5K cooldown |
Easy |
0.4 mi |
3:38 |
8:39 |
|
| 11/6/2012 |
Run |
BCC |
Easy |
0.4 mi |
4:43 |
10:43 |
|
| 5/7/2017 |
Run |
Strides |
Interval |
0.5 mi |
3:44 |
8:19 |
|
| 1/24/2012 |
Run |
BCC |
Easy |
0.5 mi |
5:22 |
10:32 |
|
| 1/19/2014 |
Run |
Home |
Easy |
0.5 mi |
4:00 |
7:42 |
|
| 3/9/2017 |
Run |
5K Warmup |
Default |
0.5 mi |
5:37 |
10:24 |
|
| 1/19/2013 |
Run |
HFMC |
Easy |
0.6 mi |
6:01 |
10:34 |
|
| 2/5/2013 |
Run |
BCC |
Easy |
0.6 mi |
5:39 |
9:26 |
|
| 4/21/2014 |
Run |
Home |
Easy |
0.6 mi |
5:27 |
8:57 |
|
| 10/20/2012 |
Run |
Downtown Eau Gallie |
Easy |
0.6 mi |
5:54 |
9:13 |
|
| 4/4/2009 |
Run |
Downtown Melbourne 5K |
Easy |
0.7 mi |
6:55 |
10:29 |
|
| 8/15/2009 |
Run |
The Avenue Viera |
Easy |
0.7 mi |
6:05 |
9:06 |
|
| 11/10/2017 |
Run |
Home |
Interval |
0.7 mi |
5:52 |
8:16 |
|
| 2/16/2012 |
Run |
BCC |
Interval |
0.8 mi |
6:32 |
8:43 |
|
| 9/10/2016 |
Run |
Turtle Krawl 5K warmup |
Easy |
0.8 mi |
6:30 |
8:40 |
|
| 3/9/2017 |
Run |
5K Warmup |
Easy |
0.8 mi |
7:11 |
9:00 |
|
| 4/22/2012 |
Run |
Home |
Easy |
0.8 mi |
7:10 |
8:39 |
|
| 1/10/2013 |
Run |
BCC |
Easy |
0.8 mi |
7:46 |
9:22 |
|
| 2/21/2013 |
Run |
BCC |
Interval |
0.9 mi |
11:16 |
13:07 |
|
| 1/17/2013 |
Run |
BCC |
Easy |
0.9 mi |
8:36 |
9:54 |
|
| 3/10/2016 |
Run |
5K Warmup |
Easy |
0.9 mi |
8:32 |
9:49 |
|
| 12/6/2012 |
Run |
BCC |
Easy |
0.9 mi |
8:44 |
9:30 |
|
| 7/12/2011 |
Run |
Wickham Park |
Easy |
0.9 mi |
9:05 |
9:46 |
|
| 6/7/2011 |
Run |
Wickham Park |
Easy |
0.9 mi |
9:15 |
9:51 |
|
| 1/22/2013 |
Run |
BCC |
Easy |
0.9 mi |
9:31 |
10:08 |
|
| 4/25/2013 |
Run |
Wickham Park |
Easy |
0.9 mi |
8:43 |
9:16 |
|
| 1/5/2017 |
Run |
SGNL - Easy |
Default |
0.9 mi |
8:51 |
9:25 |
|
| 8/2/2011 |
Run |
Wickham Park |
Easy |
1.0 mi |
8:29 |
8:57 |
|
| 4/18/2013 |
Run |
Wickham Park |
Easy |
1.0 mi |
8:49 |
9:17 |
|
| 6/11/2013 |
Run |
Home |
Easy |
1.0 mi |
8:29 |
8:56 |
|
| 12/22/2015 |
Run |
Wickham Park |
Easy |
1.0 mi |
8:30 |
8:58 |
|
| 10/30/2012 |
Run |
Wickham Park |
Easy |
1.0 mi |
9:59 |
10:24 |
|
| 12/28/2015 |
Run |
Wickham Park |
Easy |
1.0 mi |
9:18 |
9:42 |
|
| 12/28/2015 |
Run |
Wickham Park |
Easy |
1.0 mi |
9:25 |
9:49 |
|
| 9/25/2012 |
Run |
Wickham Park |
Easy |
1.0 mi |
8:39 |
8:56 |
|
| 4/11/2013 |
Run |
Wickham Park |
Easy |
1.0 mi |
8:41 |
8:58 |
|
| 8/5/2014 |
Run |
SGNL - Easy |
Easy |
1.0 mi |
8:42 |
8:58 |
|
| 12/22/2015 |
Run |
Wickham Park |
Easy |
1.0 mi |
8:53 |
9:10 |
|
| 12/24/2015 |
Run |
Wickham Park |
Easy |
1.0 mi |
9:15 |
9:33 |
|
| 12/24/2015 |
Run |
Wickham Park |
Easy |
1.0 mi |
9:03 |
9:20 |
|
| 12/20/2016 |
Run |
TL - Easy |
Easy |
1.0 mi |
8:56 |
9:13 |
|
| 6/2/2011 |
Run |
Holy Trinity |
Easy |
1.0 mi |
9:04 |
9:16 |
|
| 8/21/2014 |
Run |
SGNL - Easy |
Easy |
1.0 mi |
9:41 |
9:54 |
|
| 4/23/2011 |
Run |
Downtown Melbourne |
Easy |
1.0 mi |
8:40 |
8:46 |
|
| 7/5/2012 |
Run |
Home |
Easy |
1.0 mi |
8:52 |
8:58 |
|
| 1/17/2013 |
Run |
BCC |
Easy |
1.0 mi |
9:46 |
9:52 |
|
| 3/16/2009 |
Run |
Home |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 3/18/2009 |
Run |
Home |
Easy |
1.0 mi |
9:15 |
9:15 |
|
| 5/9/2009 |
Run |
Home |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 2/25/2012 |
Run |
Eye of the Dragon 10K |
Easy |
1.0 mi |
9:16 |
9:17 |
|
| 1/19/2013 |
Run |
HFMC |
Easy |
1.0 mi |
10:05 |
10:06 |
|
| 2/26/2013 |
Run |
BCC |
Easy |
1.0 mi |
9:24 |
9:24 |
|
| 2/28/2013 |
Run |
BCC |
Easy |
1.0 mi |
10:02 |
10:02 |
|
| 6/13/2013 |
Run |
Home |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 11/12/2013 |
Run |
SGNL - Easy |
Easy |
1.0 mi |
9:17 |
9:17 |
|
| 1/9/2014 |
Run |
SGNL - Easy |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 1/23/2014 |
Run |
SGNL - Easy |
Easy |
1.0 mi |
9:47 |
9:48 |
|
| 6/12/2014 |
Run |
SGNL - Easy |
Easy |
1.0 mi |
10:14 |
10:15 |
|
| 12/30/2014 |
Run |
SGNL - Easy |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 1/13/2015 |
Run |
SGNL - Easy |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 1/15/2015 |
Run |
SGNL - Easy |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 2/19/2015 |
Run |
Home |
Easy |
1.0 mi |
8:51 |
8:52 |
|
| 3/9/2017 |
Run |
Cool down |
Easy |
1.0 mi |
10:18 |
10:18 |
|
| 8/15/2009 |
Run |
The Avenue Viera |
Easy |
1.0 mi |
10:06 |
10:01 |
|
| 2/25/2012 |
Run |
Eye of the Dragon 10K |
Easy |
1.0 mi |
8:39 |
8:34 |
|
| 12/11/2012 |
Run |
BCC |
Easy |
1.0 mi |
11:09 |
11:03 |
|
| 1/22/2013 |
Run |
BCC |
Easy |
1.0 mi |
10:16 |
10:11 |
|
| 2/12/2013 |
Run |
BCC |
Easy |
1.0 mi |
10:17 |
10:11 |
|
| 2/14/2013 |
Run |
BCC |
Easy |
1.0 mi |
9:39 |
9:34 |
|
| 6/13/2013 |
Run |
Home |
Default |
1.0 mi |
9:25 |
9:20 |
|
| 12/7/2013 |
Run |
Gleason Park |
Easy |
1.0 mi |
9:04 |
8:59 |
|
| 1/7/2014 |
Run |
SGNL - Easy |
Easy |
1.0 mi |
9:21 |
9:16 |
|
| 1/9/2014 |
Run |
SGNL - Easy |
Easy |
1.0 mi |
9:43 |
9:38 |
|
| 4/9/2014 |
Run |
Home |
Easy |
1.0 mi |
8:52 |
8:47 |
|
| 9/12/2015 |
Run |
Melbourne Beach |
Easy |
1.0 mi |
9:04 |
9:00 |
|
| 12/15/2016 |
Run |
TL - Easy |
Easy |
1.0 mi |
9:22 |
9:17 |
|
| 12/15/2016 |
Run |
TL - Easy |
Easy |
1.0 mi |
9:44 |
9:39 |
|
| 3/17/2011 |
Run |
Corporate 5K |
Easy |
1.0 mi |
8:47 |
8:38 |
|
| 11/8/2012 |
Run |
BCC |
Easy |
1.0 mi |
9:54 |
9:43 |
|
| 1/10/2013 |
Run |
BCC |
Easy |
1.0 mi |
9:59 |
9:48 |
|
| 1/24/2013 |
Run |
BCC |
Easy |
1.0 mi |
9:29 |
9:19 |
|
| 2/21/2013 |
Run |
BCC |
Easy |
1.0 mi |
9:23 |
9:12 |
|
| 2/28/2013 |
Run |
BCC |
Easy |
1.0 mi |
9:34 |
9:23 |
|
| 11/5/2013 |
Run |
SGNL - Easy |
Easy |
1.0 mi |
9:21 |
9:10 |
|
| 12/17/2013 |
Run |
SGNL - Easy |
Easy |
1.0 mi |
9:57 |
9:45 |
|
| 1/2/2014 |
Run |
SGNL - Easy |
Easy |
1.0 mi |
9:22 |
9:12 |
|
| 1/16/2014 |
Run |
SGNL - Easy |
Easy |
1.0 mi |
9:33 |
9:22 |
|
| 1/16/2014 |
Run |
SGNL - Easy |
Easy |
1.0 mi |
9:29 |
9:18 |
|
| 1/30/2014 |
Run |
SGNL - Easy |
Easy |
1.0 mi |
9:45 |
9:34 |
|
| 6/26/2014 |
Run |
SGNL - Easy |
Easy |
1.0 mi |
9:00 |
8:50 |
|
| 6/26/2014 |
Run |
SGNL - Easy |
Easy |
1.0 mi |
9:50 |
9:39 |
|
| 2/19/2015 |
Run |
Home |
Easy |
1.0 mi |
9:14 |
9:04 |
|
|