| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 4/25/2013 |
Run |
Wickham Park |
Tempo |
8.0 mi |
1:01:59 |
7:45 |
 |
| 9/12/2015 |
Run |
Turtle Krawl 5K |
Race |
5.0 km |
24:03 |
7:45 |
|
| 3/29/2011 |
Run |
Home |
Tempo |
6.0 mi |
46:44 |
7:46 |
|
| 11/24/2016 |
Run |
Suntree Turkey Trot 5K |
Race |
5.0 km |
24:07 |
7:46 |
|
| 3/20/2014 |
Run |
SGNL - PMP |
Steady |
6.0 mi |
46:36 |
7:46 |
|
| 2/23/2013 |
Run |
Eye of the Dragon 10K |
Race |
10.0 km |
48:20 |
7:47 |
|
| 5/7/2013 |
Run |
Wickham Park |
Tempo |
5.2 mi |
40:09 |
7:47 |
|
| 2/26/2015 |
Run |
SGNL - PMP |
Tempo |
6.0 mi |
46:46 |
7:47 |
|
| 4/15/2014 |
Run |
SGNL - 440s |
Interval |
4.0 mi |
31:11 |
7:48 |
|
| 5/18/2011 |
Run |
Home |
Tempo |
6.1 mi |
47:10 |
7:48 |
|
| 1/9/2014 |
Run |
SGNL - 20/40s |
Interval |
3.1 mi |
24:26 |
7:49 |
|
| 4/9/2014 |
Run |
Home |
Tempo |
6.0 mi |
46:56 |
7:49 |
|
| 3/7/2009 |
Run |
Melbourne Causeway |
Tempo |
4.7 mi |
36:34 |
7:49 |
|
| 11/7/2009 |
Run |
Space Coast Classic 15K |
Race |
15.0 km |
1:12:49 |
7:49 |
|
| 12/23/2009 |
Run |
Home |
Tempo |
2.8 mi |
21:35 |
7:50 |
|
| 7/22/2014 |
Run |
SGNL - Progression |
Tempo |
5.0 mi |
39:07 |
7:50 |
|
| 2/25/2012 |
Run |
Eye of the Dragon 10K |
Race |
6.5 mi |
51:08 |
7:50 |
|
| 11/29/2011 |
Run |
BCC |
Running |
5.1 mi |
40:17 |
7:51 |
|
| 2/5/2015 |
Run |
SGNL - 20/40 |
Interval |
3.2 mi |
25:00 |
7:51 |
|
| 4/11/2013 |
Run |
Wickham Park |
Tempo |
7.0 mi |
54:52 |
7:51 |
|
| 6/12/2014 |
Run |
SGNL - 220s |
Interval |
4.3 mi |
33:19 |
7:51 |
|
| 12/7/2010 |
Run |
Home |
Tempo |
6.1 mi |
47:31 |
7:51 |
|
| 3/29/2010 |
Run |
Home |
Tempo |
5.0 mi |
39:28 |
7:51 |
|
| 12/22/2015 |
Run |
SGNL - 15/13 |
Tempo |
3.6 mi |
28:01 |
7:51 |
|
| 3/14/2009 |
Run |
Eye of the Dragon 10K |
Race |
10.0 km |
48:46 |
7:51 |
|
| 3/2/2011 |
Run |
Home |
Tempo |
6.0 mi |
47:12 |
7:52 |
|
| 1/17/2009 |
Run |
Random Route |
Easy |
3.5 mi |
27:06 |
7:52 |
|
| 11/19/2009 |
Run |
Home |
Tempo |
6.0 mi |
47:08 |
7:52 |
|
| 9/10/2016 |
Run |
Turtle Krawl 5K |
Race |
5.0 km |
24:25 |
7:52 |
|
| 10/1/2013 |
Run |
SGNL - PMP |
Tempo |
6.0 mi |
47:16 |
7:52 |
|
| 12/31/2013 |
Run |
SGNL - 2 mile |
Interval |
4.2 mi |
32:40 |
7:53 |
|
| 10/8/2011 |
Run |
Home |
Long |
8.0 mi |
1:03:00 |
7:53 |
|
| 11/27/2009 |
Run |
Home |
Tempo |
5.0 mi |
39:27 |
7:53 |
|
| 1/13/2009 |
Run |
Random Route |
Tempo |
3.7 mi |
29:13 |
7:53 |
|
| 12/19/2013 |
Run |
SGNL - 20/40s |
Interval |
3.1 mi |
24:25 |
7:53 |
|
| 4/18/2013 |
Run |
Wickham Park |
Tempo |
6.8 mi |
53:49 |
7:53 |
|
| 4/4/2013 |
Run |
Wickham Park |
Tempo |
7.0 mi |
55:15 |
7:53 |
|
| 3/9/2017 |
Run |
Corporate 5K |
Race |
5.0 km |
24:29 |
7:53 |
|
| 9/4/2012 |
Run |
Wickham Park |
Tempo |
4.0 mi |
31:34 |
7:54 |
|
| 1/21/2018 |
Run |
|
Default |
13.0 mi |
1:42:50 |
7:54 |
|
| 11/6/2016 |
Run |
Space Coast Classic 15K |
Race |
9.5 mi |
1:14:48 |
7:54 |
|
| 10/7/2010 |
Run |
Home |
Tempo |
5.1 mi |
40:22 |
7:54 |
|
| 12/6/2016 |
Run |
SGNL - 1200s |
Interval |
3.9 mi |
30:34 |
7:54 |
|
| 8/23/2009 |
Run |
Home |
Tempo |
4.0 mi |
31:46 |
7:55 |
|
| 5/22/2014 |
Run |
SGNL - 1 min/2 min |
Interval |
3.8 mi |
30:02 |
7:55 |
|
| 11/27/2008 |
Run |
Up & At Em Turkey Trot 5K |
Race |
5.0 km |
24:34 |
7:55 |
|
| 8/16/2016 |
Run |
SGNL - Michigan |
Interval |
3.1 mi |
24:27 |
7:55 |
|
| 3/28/2013 |
Run |
SGNL - 220s |
Interval |
3.0 mi |
23:59 |
7:55 |
|
| 1/31/2013 |
Run |
SGNL - 220s |
Interval |
4.2 mi |
32:56 |
7:55 |
|
| 2/21/2010 |
Run |
Home |
Tempo |
3.0 mi |
23:59 |
7:56 |
|
| 12/31/2008 |
Run |
Random Route |
Easy |
2.7 mi |
21:23 |
7:56 |
|
| 1/31/2009 |
Run |
Random Route |
Tempo |
4.7 mi |
36:50 |
7:56 |
|
| 5/23/2013 |
Run |
Wickham Park |
Tempo |
9.0 mi |
1:11:23 |
7:56 |
|
| 5/3/2017 |
Run |
Home |
Steady |
3.6 mi |
28:08 |
7:56 |
|
| 7/31/2014 |
Run |
SGNL - PMP |
Steady |
5.0 mi |
39:44 |
7:56 |
|
| 8/21/2014 |
Run |
SGNL - PMP |
Steady |
6.0 mi |
47:40 |
7:56 |
|
| 9/10/2013 |
Run |
SGNL - PMP |
Steady |
6.0 mi |
47:36 |
7:57 |
|
| 3/27/2012 |
Run |
Wickham Park |
Easy |
8.0 mi |
1:03:29 |
7:57 |
|
| 10/15/2009 |
Run |
Inside Wickham Park |
Tempo |
6.0 mi |
47:40 |
7:57 |
|
| 12/1/2013 |
Run |
Space Coast Half Marathon |
Race |
13.1 mi |
1:44:06 |
7:57 |
|
| 1/17/2013 |
Run |
BCC |
Interval |
4.3 mi |
33:47 |
7:57 |
|
| 3/27/2014 |
Run |
SGNL - 220s |
Interval |
3.0 mi |
24:10 |
7:58 |
|
| 1/24/2014 |
Run |
Home |
Steady |
6.0 mi |
48:02 |
7:58 |
|
| 5/20/2014 |
Run |
SGNL - 1 mile |
Interval |
5.1 mi |
40:45 |
7:58 |
|
| 12/25/2010 |
Run |
Home |
Tempo |
5.0 mi |
40:02 |
7:58 |
|
| 1/10/2013 |
Run |
BCC |
Interval |
4.7 mi |
37:07 |
7:58 |
|
| 8/7/2014 |
Run |
SGNL - PMP |
Steady |
6.0 mi |
47:53 |
7:59 |
|
| 2/18/2014 |
Run |
SGNL - 1.5 mile |
Interval |
3.2 mi |
25:41 |
7:59 |
|
| 9/13/2011 |
Run |
Wickham Park |
Tempo |
5.1 mi |
40:51 |
7:59 |
|
| 1/24/2012 |
Run |
BCC |
Steady |
6.0 mi |
47:52 |
7:59 |
|
| 11/8/2016 |
Run |
SGNL - 660s |
Interval |
4.2 mi |
33:43 |
8:00 |
|
| 4/14/2010 |
Run |
Home |
Tempo |
5.0 mi |
40:11 |
8:00 |
|
| 3/13/2014 |
Run |
Corporate 5K warmup |
Steady |
1.3 mi |
10:14 |
8:00 |
|
| 7/5/2008 |
Run |
Set Goals Not Limits 5K |
Race |
5.0 km |
24:50 |
8:00 |
|
| 2/12/2011 |
Run |
Melbourne Causeway |
Long |
11.0 mi |
1:28:00 |
8:00 |
|
| 12/30/2014 |
Run |
SGNL - Tempo Interval |
Tempo |
3.9 mi |
31:17 |
8:01 |
|
| 4/25/2009 |
Run |
Melbourne Art Festival 5K |
Race |
5.0 km |
24:52 |
8:01 |
|
| 1/21/2012 |
Run |
Harris Family Medical Center 5K |
Race |
5.0 km |
24:52 |
8:01 |
|
| 12/1/2009 |
Run |
Home |
Tempo |
5.0 mi |
40:03 |
8:01 |
|
| 11/24/2009 |
Run |
Home |
Tempo |
5.0 mi |
40:08 |
8:01 |
|
| 9/20/2011 |
Run |
Wickham Park |
Tempo |
5.1 mi |
40:56 |
8:01 |
|
| 2/14/2012 |
Run |
BCC |
Steady |
8.0 mi |
1:04:11 |
8:01 |
|
| 10/13/2013 |
Run |
Home |
Default |
6.0 mi |
48:10 |
8:01 |
|
| 5/25/2010 |
Run |
Home |
Tempo |
5.0 mi |
40:15 |
8:02 |
|
| 12/4/2010 |
Run |
Beta 5K |
Race |
5.0 km |
24:55 |
8:02 |
|
| 10/26/2013 |
Run |
Home |
Tempo |
6.0 mi |
48:23 |
8:02 |
|
| 12/29/2010 |
Run |
Wickham Park |
Tempo |
5.5 mi |
44:16 |
8:02 |
|
| 4/21/2014 |
Run |
Home |
Steady |
4.0 mi |
32:13 |
8:03 |
|
| 9/25/2008 |
Run |
Random Route |
Tempo |
3.4 mi |
27:19 |
8:03 |
|
| 5/14/2013 |
Run |
Wickham Park |
Steady |
8.2 mi |
1:06:05 |
8:03 |
|
| 12/18/2009 |
Run |
Home |
Tempo |
5.0 mi |
40:18 |
8:03 |
|
| 6/24/2014 |
Run |
SGNL - Alt mile |
Interval |
4.8 mi |
38:24 |
8:04 |
|
| 2/16/2010 |
Run |
Home |
Tempo |
3.0 mi |
24:24 |
8:04 |
|
| 2/19/2015 |
Run |
Home |
Steady |
5.0 mi |
40:21 |
8:04 |
|
| 12/1/2010 |
Run |
Home |
Tempo |
5.4 mi |
43:17 |
8:04 |
|
| 1/20/2009 |
Run |
Random Route |
Tempo |
5.6 mi |
45:09 |
8:04 |
|
| 8/16/2008 |
Run |
I Run For Pizza 5K |
Race |
5.0 km |
25:03 |
8:04 |
|
| 2/13/2010 |
Run |
Home |
Easy |
2.5 mi |
20:30 |
8:05 |
|
| 5/18/2010 |
Run |
Home |
Tempo |
5.2 mi |
41:41 |
8:05 |
|
| 3/13/2012 |
Run |
Wickham Park |
Tempo |
6.6 mi |
53:09 |
8:05 |
|