| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 11/10/2008 |
Weights |
|
|
|
|
|
 |
| 11/19/2008 |
Weights |
|
|
|
|
|
|
| 7/8/2008 |
Run |
Random Route |
Easy |
3.8 mi |
40:00 |
10:32 |
|
| 7/12/2008 |
Run |
Random Route |
Easy |
2.0 mi |
19:58 |
9:59 |
|
| 7/14/2008 |
Run |
Random Route |
Easy |
2.0 mi |
21:00 |
10:30 |
|
| 7/19/2008 |
Run |
Random Route |
Easy |
3.2 mi |
28:52 |
9:02 |
|
| 7/21/2008 |
Run |
Random Route |
Easy |
6.0 mi |
56:42 |
9:27 |
|
| 7/22/2008 |
Run |
Random Route |
Easy |
2.0 mi |
19:40 |
9:50 |
|
| 7/27/2008 |
Run |
Random Route |
Easy |
6.0 mi |
58:08 |
9:42 |
|
| 7/29/2008 |
Run |
Random Route |
Easy |
2.0 mi |
18:47 |
9:24 |
|
| 8/3/2008 |
Run |
Random Route |
Easy |
4.0 mi |
40:12 |
10:03 |
|
| 8/5/2008 |
Run |
Random Route |
Easy |
3.0 mi |
29:22 |
9:48 |
|
| 8/15/2008 |
Run |
Random Route |
Easy |
2.0 mi |
17:55 |
8:58 |
|
| 8/18/2008 |
Run |
Random Route |
Easy |
4.0 mi |
38:07 |
9:32 |
|
| 8/23/2008 |
Run |
Random Route |
Easy |
4.7 mi |
42:43 |
9:12 |
|
| 8/25/2008 |
Run |
Random Route |
Easy |
3.0 mi |
29:21 |
9:47 |
|
| 8/30/2008 |
Run |
Random Route |
Easy |
3.3 mi |
27:04 |
8:20 |
|
| 8/31/2008 |
Run |
Random Route |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 9/7/2008 |
Run |
Random Route |
Easy |
3.0 mi |
28:35 |
9:32 |
|
| 9/9/2008 |
Run |
Random Route |
Easy |
3.0 mi |
29:09 |
9:43 |
|
| 9/14/2008 |
Run |
Random Route |
Easy |
4.0 mi |
37:53 |
9:29 |
|
| 9/16/2008 |
Run |
Random Route |
Easy |
3.0 mi |
28:43 |
9:35 |
|
| 9/21/2008 |
Run |
Random Route |
Easy |
3.0 mi |
28:21 |
9:27 |
|
| 9/23/2008 |
Run |
Random Route |
Easy |
3.0 mi |
27:10 |
9:04 |
|
| 9/27/2008 |
Run |
Random Route |
Easy |
4.4 mi |
39:13 |
8:58 |
|
| 9/28/2008 |
Run |
Random Route |
Easy |
3.1 mi |
27:03 |
8:47 |
|
| 9/30/2008 |
Run |
Random Route |
Easy |
3.2 mi |
26:17 |
8:20 |
|
| 10/4/2008 |
Run |
Random Route |
Easy |
4.0 mi |
35:38 |
8:54 |
|
| 10/5/2008 |
Run |
Random Route |
Easy |
3.0 mi |
27:47 |
9:14 |
|
| 10/8/2008 |
Run |
Random Route |
Easy |
3.6 mi |
32:24 |
8:55 |
|
| 10/10/2008 |
Run |
Random Route |
Easy |
3.1 mi |
28:07 |
9:01 |
|
| 10/11/2008 |
Run |
Random Route |
Easy |
3.5 mi |
29:52 |
8:40 |
|
| 10/14/2008 |
Run |
Random Route |
Easy |
3.3 mi |
28:51 |
8:51 |
|
| 10/16/2008 |
Run |
Random Route |
Easy |
2.8 mi |
26:06 |
9:30 |
|
| 10/21/2008 |
Run |
Random Route |
Easy |
2.1 mi |
19:09 |
9:02 |
|
| 10/22/2008 |
Run |
Random Route |
Easy |
2.0 mi |
17:01 |
8:31 |
|
| 10/28/2008 |
Run |
Random Route |
Easy |
3.1 mi |
25:23 |
8:15 |
|
| 10/30/2008 |
Run |
Random Route |
Easy |
3.3 mi |
27:37 |
8:24 |
|
| 11/2/2008 |
Run |
Random Route |
Easy |
5.4 mi |
47:25 |
8:47 |
|
| 11/4/2008 |
Run |
Random Route |
Easy |
3.2 mi |
27:07 |
8:37 |
|
| 11/7/2008 |
Run |
Random Route |
Easy |
3.3 mi |
28:45 |
8:39 |
|
| 11/8/2008 |
Run |
Random Route |
Easy |
4.7 mi |
38:57 |
8:22 |
|
| 11/9/2008 |
Run |
Random Route |
Easy |
4.3 mi |
36:43 |
8:39 |
|
| 11/11/2008 |
Run |
Random Route |
Easy |
3.8 mi |
33:03 |
8:49 |
|
| 11/12/2008 |
Run |
Random Route |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 11/16/2008 |
Run |
Random Route |
Easy |
4.2 mi |
36:29 |
8:40 |
|
| 11/20/2008 |
Run |
Random Route |
Easy |
2.2 mi |
18:28 |
8:31 |
|
| 11/22/2008 |
Run |
Random Route |
Easy |
2.6 mi |
22:33 |
8:51 |
|
| 11/29/2008 |
Run |
Random Route |
Easy |
3.1 mi |
29:11 |
9:24 |
|
| 12/3/2008 |
Run |
Random Route |
Easy |
5.6 mi |
52:05 |
9:20 |
|
| 12/5/2008 |
Run |
Random Route |
Easy |
2.5 mi |
21:38 |
8:32 |
|
| 12/7/2008 |
Run |
Random Route |
Easy |
5.0 mi |
44:47 |
8:57 |
|
| 12/10/2008 |
Run |
Random Route |
Easy |
3.0 mi |
26:38 |
8:51 |
|
| 12/17/2008 |
Run |
Random Route |
Easy |
3.7 mi |
33:27 |
9:10 |
|
| 12/19/2008 |
Run |
Random Route |
Easy |
2.5 mi |
22:45 |
9:04 |
|
| 12/21/2008 |
Run |
Random Route |
Easy |
5.0 mi |
42:15 |
8:27 |
|
| 12/23/2008 |
Run |
Random Route |
Easy |
3.5 mi |
29:31 |
8:25 |
|
| 12/25/2008 |
Run |
Random Route |
Easy |
4.1 mi |
36:07 |
8:45 |
|
| 12/27/2008 |
Run |
Random Route |
Easy |
4.7 mi |
37:44 |
8:06 |
|
| 12/28/2008 |
Run |
Random Route |
Easy |
2.5 mi |
20:20 |
8:08 |
|
| 12/31/2008 |
Run |
Random Route |
Easy |
2.7 mi |
21:23 |
7:56 |
|
| 1/3/2009 |
Run |
Random Route |
Easy |
4.7 mi |
38:37 |
8:19 |
|
| 1/6/2009 |
Run |
Random Route |
Easy |
4.4 mi |
36:42 |
8:26 |
|
| 1/17/2009 |
Run |
Random Route |
Easy |
3.5 mi |
27:06 |
7:52 |
|
| 1/18/2009 |
Run |
Random Route |
Easy |
5.0 mi |
44:27 |
8:54 |
|
| 2/11/2009 |
Run |
Random Route |
Easy |
3.0 mi |
29:01 |
9:41 |
|
| 2/12/2009 |
Run |
Random Route |
Easy |
2.6 mi |
25:04 |
9:43 |
|
| 2/15/2009 |
Run |
Random Route |
Easy |
4.0 mi |
32:45 |
8:12 |
|
| 2/18/2009 |
Run |
Random Route |
Easy |
1.7 mi |
14:08 |
8:25 |
|
| 2/21/2009 |
Run |
Random Route |
Easy |
3.1 mi |
26:04 |
8:30 |
|
| 3/10/2009 |
Run |
Inside Wickham Park |
Easy |
1.3 mi |
11:28 |
9:02 |
|
| 3/15/2009 |
Run |
Merritt Square Mall |
Easy |
4.2 mi |
37:55 |
9:05 |
|
| 3/16/2009 |
Run |
Home |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 3/18/2009 |
Run |
Home |
Easy |
1.0 mi |
9:15 |
9:15 |
|
| 4/4/2009 |
Run |
Downtown Melbourne 5K |
Easy |
0.7 mi |
6:55 |
10:29 |
|
| 4/13/2009 |
Run |
Home |
Easy |
4.2 mi |
35:18 |
8:28 |
|
| 4/14/2009 |
Run |
Inside Wickham Park |
Easy |
2.6 mi |
25:43 |
9:59 |
|
| 4/21/2009 |
Run |
Inside Wickham Park |
Easy |
5.2 mi |
47:11 |
9:02 |
|
| 4/23/2009 |
Run |
Home |
Easy |
3.2 mi |
29:22 |
9:11 |
|
| 5/2/2009 |
Run |
Melbourne Causeway |
Easy |
4.7 mi |
40:00 |
8:37 |
|
| 5/6/2009 |
Run |
Home |
Easy |
3.2 mi |
28:53 |
9:02 |
|
| 5/9/2009 |
Run |
Home |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 5/9/2009 |
Run |
Home |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 5/16/2009 |
Run |
Melbourne Causeway |
Easy |
4.7 mi |
41:59 |
9:02 |
|
| 5/18/2009 |
Run |
Home |
Easy |
3.1 mi |
27:33 |
8:52 |
|
| 5/21/2009 |
Run |
Home |
Easy |
3.1 mi |
27:05 |
8:40 |
|
| 5/30/2009 |
Run |
Melbourne Causeway |
Easy |
3.8 mi |
37:39 |
9:50 |
|
| 6/6/2009 |
Run |
Melbourne Causeway |
Easy |
4.5 mi |
39:13 |
8:40 |
|
| 6/7/2009 |
Run |
Merritt Square Mall |
Easy |
3.3 mi |
29:39 |
9:08 |
|
| 6/9/2009 |
Run |
Home |
Easy |
3.1 mi |
26:58 |
8:44 |
|
| 6/11/2009 |
Run |
Home |
Easy |
3.1 mi |
26:28 |
8:36 |
|
| 6/13/2009 |
Run |
Melbourne Causeway |
Easy |
6.5 mi |
56:32 |
8:42 |
|
| 6/14/2009 |
Run |
Home |
Easy |
4.3 mi |
37:18 |
8:39 |
|
| 6/16/2009 |
Run |
Home |
Easy |
3.3 mi |
27:44 |
8:32 |
|
| 6/19/2009 |
Run |
Home |
Easy |
3.1 mi |
25:32 |
8:13 |
|
| 6/22/2009 |
Run |
Siesta Key |
Easy |
4.0 mi |
36:37 |
9:10 |
|
| 6/24/2009 |
Run |
Downtown Sarasota |
Easy |
4.0 mi |
35:18 |
8:50 |
|
| 6/26/2009 |
Run |
Downtown Sarasota |
Easy |
4.0 mi |
33:07 |
8:16 |
|
| 7/3/2009 |
Run |
Home |
Easy |
3.7 mi |
30:38 |
8:24 |
|
| 7/7/2009 |
Run |
Home |
Easy |
4.0 mi |
35:48 |
8:56 |
|
|