Workouts

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Date ▼ Activity Course Type Distance Duration Pace   6/15/2012 Run   Tempo 6.0 mi 45:00 7:33 5/17/2012 Run   Tempo 7.0 mi 55:26 7:56 5/16/2012 Run .5% Treadmill Tempo 3.1 mi 21:32 6:57 5/12/2012 Run   Tempo 9.8 km 48:47 8:01 5/8/2012 Run   Interval 5.3 mi 40:30 7:43 5/6/2012 Run   Long 14.5 mi 2:00:00 8:18 5/4/2012 Run   Tempo 7.7 mi 1:00:00 7:50 5/2/2012 Run   Tempo 7.0 mi 52:42 7:32 4/29/2012 Run   Long 12.0 mi 1:40:00 8:20 4/28/2012 Run   Easy 6.0 mi 49:31 8:16 4/28/2012 Run   Tempo 4.7 mi     4/25/2012 Run   Easy 6.1 mi 50:00 8:12 4/24/2012 Run   Fartlek 5.8 mi 45:00 7:46 4/23/2012 Run   Long 10.0 mi 1:23:05 8:19 4/21/2012 Run   Easy 5.0 mi     4/20/2012 Run   Tempo 7.5 mi 1:00:00 8:00 4/20/2012 Swim   Free Style 700.0 m 19:29 44:48 4/7/2012 Run   Long 8.5 mi 1:17:00 9:04 4/3/2012 Run   Easy 3.0 mi     3/31/2012 Run   Long 18.0 mi     3/30/2012 Run   Tempo 5.9 mi 45:00 7:38 3/28/2012 Run   Tempo 7.5 mi 1:00:00 7:59 3/25/2012 Run   Long 10.0 mi 1:23:56 8:24 3/10/2012 Run   Long 15.0 mi 2:13:00 8:52 3/7/2012 Run   Tempo 7.6 mi 1:00:00 7:57 3/6/2012 Run   Tempo 5.9 mi 45:00 7:40 3/4/2012 Run   Long 12.0 mi 1:47:20 8:57 2/27/2012 Run   Interval 3.1 mi 25:00 8:04 2/27/2012 Run   Long 16.2 mi 2:20:54 8:44 2/24/2012 Run   Tempo 5.8 mi 45:00 7:50 2/21/2012 Run   Tempo 6.4 mi 50:00 7:49 2/18/2012 Run   Race 20.0 mi 3:05:24 9:17 2/16/2012 Run   Tempo 5.9 mi 45:00 7:38 2/11/2012 Run   Long 18.0 mi 2:41:30 8:59 2/9/2012 Run   Tempo 7.7 mi 1:00:00 7:49 2/9/2012 Run   Tempo 5.9 mi 45:00 7:36 2/6/2012 Run   Long 11.0 mi 1:32:43 8:26 2/2/2012 Run   Tempo 6.1 mi 47:12 7:44 2/1/2012 Run   Tempo 7.0 mi 54:35 7:48 1/29/2012 Run   Long 14.0 mi 2:01:20 8:40 1/27/2012 Run   Hill 4.2 mi 35:00 8:24 1/25/2012 Run   Tempo 7.8 mi 1:00:00 7:43 1/24/2012 Run   Tempo 5.9 mi 45:00 7:38 1/21/2012 Run   Long 16.0 mi 2:24:00 9:00 1/20/2012 Run   Easy   1:00:00   1/20/2012 Run   Easy 7.4 mi 1:00:00 8:07 1/18/2012 Run   Easy 1.5 mi     1/18/2012 Bike   Easy 6.2 mi     1/15/2012 Run   Long 14.6 mi 2:10:00 8:55 1/13/2012 Run   Tempo   46:38   1/11/2012 Run   Tempo 6.0 mi 45:00 7:34 1/10/2012 Run   Interval 5.4 mi     1/9/2012 Swim   Free Style 750.0 m     1/8/2012 Run   Long 15.0 mi 2:06:00 8:24 1/5/2012 Run   Tempo 6.3 mi 47:33 7:37 1/3/2012 Run Treadmill Interval 4.1 mi 30:00 7:21 1/2/2012 Run   Tempo 7.7 mi 1:00:00 7:47 1/1/2012 Run   Long 11.7 mi 1:44:00 8:52 12/30/2011 Run   Tempo 7.7 mi 1:00:00 7:46 12/22/2011 Run Treadmill Tempo 5.0 mi 38:02 7:37 12/19/2011 Run Treadmill Tempo 5.5 mi 42:00 7:35