| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/11/2007 |
Run |
Random Route |
Easy |
5.9 mi |
55:41 |
9:23 |
 |
| 5/12/2007 |
Run |
Random Route |
Easy |
5.7 mi |
53:23 |
9:20 |
|
| 5/14/2007 |
Run |
Random Route |
Easy |
5.1 mi |
46:26 |
9:06 |
|
| 5/19/2007 |
Run |
Random Route |
Easy |
4.3 mi |
41:24 |
9:35 |
|
| 5/21/2007 |
Run |
Random Route |
Easy |
4.1 mi |
37:36 |
9:11 |
|
| 5/23/2007 |
Run |
Random Route |
Easy |
5.5 mi |
52:07 |
9:28 |
|
| 5/24/2007 |
Run |
Random Route |
Easy |
3.9 mi |
36:02 |
9:18 |
|
| 5/25/2007 |
Run |
Random Route |
Easy |
4.9 mi |
46:49 |
9:33 |
|
| 5/26/2007 |
Run |
Random Route |
Easy |
5.5 mi |
50:16 |
9:13 |
|
| 5/29/2007 |
Run |
Random Route |
Easy |
4.9 mi |
44:18 |
9:01 |
|
| 5/30/2007 |
Run |
Random Route |
Easy |
6.2 mi |
49:25 |
7:56 |
|
| 5/31/2007 |
Run |
Random Route |
Easy |
3.3 mi |
30:00 |
9:01 |
|
| 6/3/2007 |
Run |
Random Route |
Easy |
6.3 mi |
57:09 |
9:02 |
|
| 6/5/2007 |
Run |
Random Route |
Easy |
6.9 mi |
1:00:46 |
8:53 |
|
| 6/7/2007 |
Run |
Random Route |
Easy |
6.1 mi |
54:48 |
9:00 |
|
| 6/8/2007 |
Run |
Random Route |
Easy |
3.8 mi |
35:26 |
9:14 |
|
| 6/9/2007 |
Run |
Random Route |
Easy |
4.0 mi |
36:22 |
9:13 |
|
| 6/12/2007 |
Run |
Random Route |
Easy |
3.9 mi |
34:52 |
8:54 |
|
| 6/14/2007 |
Run |
Random Route |
Easy |
3.2 mi |
27:43 |
8:35 |
|
| 6/17/2007 |
Run |
Random Route |
Race |
13.1 mi |
1:47:29 |
8:13 |
|
| 6/21/2007 |
Run |
Random Route |
Easy |
3.6 mi |
32:36 |
9:08 |
|
| 6/23/2007 |
Run |
Random Route |
Easy |
6.2 mi |
55:13 |
8:58 |
|
| 6/24/2007 |
Run |
Random Route |
Long |
10.8 mi |
1:45:16 |
9:44 |
|
| 6/26/2007 |
Run |
Random Route |
Easy |
4.8 mi |
45:11 |
9:25 |
|
| 6/27/2007 |
Run |
Random Route |
Easy |
4.8 mi |
46:22 |
9:45 |
|
| 6/29/2007 |
Run |
Random Route |
Easy |
4.2 mi |
39:23 |
9:27 |
|
| 6/30/2007 |
Run |
Random Route |
Easy |
7.1 mi |
1:08:21 |
9:38 |
|
| 7/1/2007 |
Run |
Random Route |
Long |
12.2 mi |
2:00:04 |
9:51 |
|
| 7/4/2007 |
Run |
Random Route |
Race |
10.0 km |
50:56 |
8:12 |
|
| 7/7/2007 |
Run |
Random Route |
Medium |
7.3 mi |
1:08:03 |
9:21 |
|
| 7/8/2007 |
Run |
Random Route |
Long |
14.1 mi |
2:22:54 |
10:08 |
|
| 7/11/2007 |
Run |
Random Route |
Medium |
7.7 mi |
1:13:53 |
9:35 |
|
| 7/12/2007 |
Run |
Random Route |
Easy |
4.4 mi |
39:29 |
9:05 |
|
| 7/15/2007 |
Run |
Random Route |
dreadmill |
10.0 mi |
1:25:30 |
8:33 |
|
| 7/16/2007 |
Run |
Random Route |
Medium |
5.0 mi |
46:58 |
9:24 |
|
| 7/17/2007 |
Run |
Random Route |
Medium |
4.9 mi |
46:08 |
9:30 |
|
| 7/18/2007 |
Run |
Random Route |
Medium |
7.7 mi |
1:13:17 |
9:31 |
|
| 7/21/2007 |
Run |
Random Route |
Medium |
9.5 mi |
1:26:09 |
9:06 |
|
| 7/22/2007 |
Run |
Random Route |
Long |
17.0 mi |
2:56:19 |
10:21 |
|
| 7/24/2007 |
Run |
Random Route |
Easy |
4.2 mi |
39:23 |
9:20 |
|
| 7/25/2007 |
Run |
Random Route |
Medium |
8.4 mi |
1:16:35 |
9:08 |
|
| 7/26/2007 |
Run |
Random Route |
Medium |
6.4 mi |
57:43 |
9:04 |
|
| 7/27/2007 |
Run |
Random Route |
Easy |
4.1 mi |
37:02 |
8:57 |
|
| 7/28/2007 |
Run |
Random Route |
Medium |
10.7 mi |
1:35:52 |
9:00 |
|
| 7/29/2007 |
Run |
Random Route |
Long |
19.2 mi |
3:13:52 |
10:05 |
|
| 8/4/2007 |
Run |
Random Route |
Medium |
9.9 mi |
1:31:43 |
9:16 |
|
| 8/6/2007 |
Run |
Random Route |
Easy |
4.3 mi |
40:22 |
9:26 |
|
| 8/7/2007 |
Run |
Random Route |
Easy |
4.4 mi |
38:43 |
8:55 |
|
| 8/8/2007 |
Run |
Random Route |
Medium |
10.9 mi |
1:41:20 |
9:20 |
|
| 8/10/2007 |
Run |
Random Route |
Medium |
5.7 mi |
52:28 |
9:12 |
|
| 8/11/2007 |
Run |
Random Route |
Medium |
11.1 mi |
1:44:15 |
9:27 |
|
| 8/12/2007 |
Run |
Random Route |
Long |
22.1 mi |
3:44:05 |
10:08 |
|
| 8/19/2007 |
Run |
Random Route |
Easy |
4.1 mi |
38:02 |
9:20 |
|
| 8/20/2007 |
Run |
Random Route |
Medium |
5.3 mi |
48:02 |
9:07 |
|
| 8/21/2007 |
Run |
Random Route |
Medium |
6.1 mi |
57:59 |
9:27 |
|
| 8/22/2007 |
Run |
Random Route |
Medium |
6.3 mi |
59:13 |
9:27 |
|
| 8/23/2007 |
Run |
Random Route |
Medium |
6.2 mi |
55:09 |
8:52 |
|
| 8/25/2007 |
Run |
Random Route |
Medium |
9.1 mi |
1:27:45 |
9:41 |
|
| 8/26/2007 |
Run |
Random Route |
Long |
20.9 mi |
3:35:35 |
10:19 |
|
| 8/28/2007 |
Run |
Random Route |
Medium |
6.3 mi |
56:59 |
9:01 |
|
| 8/29/2007 |
Run |
Random Route |
Medium |
7.4 mi |
1:07:38 |
9:10 |
|
| 9/1/2007 |
Run |
Random Route |
Medium |
9.5 mi |
1:25:41 |
8:59 |
|
| 9/8/2007 |
Run |
Random Route |
Race |
13.1 mi |
1:55:11 |
8:48 |
|
| 9/11/2007 |
Run |
Random Route |
Easy |
4.2 mi |
38:59 |
9:12 |
|
| 9/15/2007 |
Run |
Random Route |
Medium |
10.2 mi |
1:35:04 |
9:20 |
|
| 9/16/2007 |
Run |
Random Route |
Long |
21.3 mi |
3:31:01 |
9:55 |
|
| 9/18/2007 |
Run |
Random Route |
Medium |
5.9 mi |
53:56 |
9:14 |
|
| 9/19/2007 |
Run |
Random Route |
Easy |
4.3 mi |
40:08 |
9:18 |
|
| 9/22/2007 |
Run |
Random Route |
Race |
10.0 mi |
1:24:51 |
8:30 |
|
| 9/25/2007 |
Run |
Random Route |
Easy |
4.3 mi |
37:08 |
8:34 |
|
| 9/26/2007 |
Run |
Random Route |
Easy |
4.6 mi |
42:31 |
9:11 |
|
| 9/27/2007 |
Run |
Random Route |
Medium |
6.3 mi |
56:13 |
8:55 |
|
| 9/28/2007 |
Run |
Random Route |
Medium |
7.0 mi |
1:04:58 |
9:21 |
|
| 9/30/2007 |
Run |
Random Route |
Medium |
8.5 mi |
1:15:45 |
8:56 |
|
| 10/2/2007 |
Run |
Random Route |
Easy |
3.3 mi |
30:18 |
9:10 |
|
| 10/4/2007 |
Run |
Random Route |
Easy |
4.3 mi |
36:43 |
8:30 |
|
| 10/7/2007 |
Run |
Random Route |
Race |
26.2 mi |
4:38:56 |
10:39 |
|
| 10/11/2007 |
Run |
Random Route |
Easy |
3.3 mi |
32:30 |
9:51 |
|
| 10/14/2007 |
Run |
Random Route |
Easy |
4.1 mi |
37:31 |
9:11 |
|
| 10/21/2007 |
Run |
Random Route |
Long |
8.6 mi |
1:19:01 |
9:14 |
|
| 10/27/2007 |
Run |
Random Route |
Medium |
4.4 mi |
39:56 |
9:06 |
|
| 10/28/2007 |
Run |
Random Route |
Medium |
5.8 mi |
53:32 |
9:10 |
|
| 10/30/2007 |
Run |
Random Route |
Medium |
5.7 mi |
52:06 |
9:10 |
|
| 11/3/2007 |
Run |
Random Route |
Medium |
6.3 mi |
55:13 |
8:44 |
|
| 11/4/2007 |
Run |
Random Route |
Medium |
7.9 mi |
1:10:22 |
8:54 |
|
| 11/11/2007 |
Run |
Random Route |
Medium |
5.3 mi |
48:06 |
9:08 |
|
| 11/17/2007 |
Run |
Random Route |
Easy |
4.2 mi |
38:18 |
9:05 |
|
| 12/9/2007 |
Run |
Random Route |
Easy |
3.2 mi |
33:51 |
10:29 |
|
| 12/10/2007 |
Run |
Random Route |
dreadmill |
3.0 mi |
26:28 |
8:50 |
|
| 12/15/2007 |
Run |
Random Route |
Easy |
4.3 mi |
40:29 |
9:28 |
|
| 12/16/2007 |
Run |
Random Route |
Easy |
4.3 mi |
42:20 |
9:53 |
|
| 12/26/2007 |
Run |
Random Route |
Easy |
3.9 mi |
41:11 |
10:34 |
|
| 12/27/2007 |
Run |
Random Route |
Easy |
6.0 mi |
1:00:59 |
10:12 |
|
| 12/28/2007 |
Run |
Random Route |
Easy |
4.6 mi |
46:15 |
10:04 |
|
| 12/29/2007 |
Run |
Random Route |
Easy |
5.7 mi |
57:11 |
10:00 |
|
| 12/30/2007 |
Run |
Random Route |
Easy |
4.3 mi |
42:48 |
9:54 |
|
| 12/31/2007 |
Run |
Random Route |
Medium |
8.5 mi |
1:20:29 |
9:31 |
|
| 1/4/2008 |
Run |
Random Route |
Easy |
3.3 mi |
32:14 |
9:40 |
|
| 1/5/2008 |
Run |
Random Route |
Medium |
6.9 mi |
1:05:43 |
9:29 |
|
| 1/6/2008 |
Run |
Random Route |
Tempo |
8.3 mi |
1:16:24 |
9:11 |
|
|