Workouts

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Date Activity ▼ Course Type Distance Duration Pace   4/10/2016 Yoga   Default   1:00:00   3/27/2016 Yoga   Default   1:00:00   3/22/2016 Yoga   Default   1:05:00   3/13/2016 Yoga   Default   1:00   4/28/2015 Yoga twisters Default       4/15/2015 Yoga twisters Default   1:00:00   4/3/2015 Yoga twisters Default   1:15:00   3/25/2015 Yoga twisters Default   1:00:00   3/7/2015 Yoga twisters Default   1:30:00   2/4/2015 Yoga twisters Default       1/27/2015 Yoga twisters Default   1:00:00   1/14/2015 Yoga twisters Default   1:00   1/6/2015 Yoga twisters Default       12/30/2014 Yoga twisters Default   1:00   12/23/2014 Yoga twisters Default       10/25/2014 Yoga twisters Default   1:30:00   10/18/2014 Yoga twisters Default   1:30:00   10/4/2014 Yoga   Default   1:30:00   9/30/2014 Yoga   Default       8/31/2014 Yoga   Default   1:15:00   8/24/2014 Yoga   Default   1:15:00   8/12/2014 Yoga   Default 60.0 mi     8/5/2014 Yoga   Default   1:00:00   7/29/2014 Yoga   Default   1:00:00   7/23/2014 Yoga   Default   1:00   7/15/2014 Yoga   Default   1:00   7/3/2014 Yoga   Default       5/27/2014 Yoga   Default   1:15:00   4/29/2014 Yoga   Default       4/22/2014 Yoga   Default   1:05:00   4/15/2014 Yoga   Default   1:10:00   4/1/2014 Yoga   Default   1:00:00   3/25/2014 Yoga   Default       3/11/2014 Yoga   Default   1:10:00   2/25/2014 Yoga   Default   1:15:00   1/28/2014 Yoga   Default       8/31/2011 Yoga   Default   1:15:00   4/10/2016 Run PennyPack Easy 5.0 mi 43:30 8:42 4/9/2016 Run CVT Easy 12.1 mi 1:46:00 8:46 4/8/2016 Run CVT Easy 7.0 mi 1:01:00 8:43 4/7/2016 Run track Easy 3.0 mi 30:00 10:00 4/6/2016 Run CVT Easy 5.0 mi 41:25 8:17 4/5/2016 Run CVT Easy 9.0 mi 1:12:40 8:05 4/3/2016 Run treadmill Easy 7.0 mi 1:02:00 8:52 4/2/2016 Run mason mill to Davisville Rd Easy 17.0 mi 2:35:00 9:08 4/1/2016 Run CVT Easy 7.0 mi 1:03:40 9:06 3/31/2016 Run CVT Easy 10.2 mi 1:25:30 8:23 3/31/2016 Run treadmill Tempo 2.5 mi 24:00 9:36 3/29/2016 Run treadmill Easy 1.5 mi 11:50 7:54 3/29/2016 Run treadmill Easy 2.0 mi 17:30 8:45 3/29/2016 Run treadmill Easy 2.0 mi 15:50 7:55 3/28/2016 Run CVT Easy 7.0 mi 1:06:00 9:26 3/27/2016 Run PennyPack Easy 6.8 mi 59:30 8:45 3/26/2016 Run New route - Hills into Centennial Tempo 17.0 mi 2:25:00 8:32 3/26/2016 Run New route - Hills into Centennial Easy 3.0 mi 25:30 8:30 3/25/2016 Run PennyPack Easy 5.0 mi 42:05 8:25 3/25/2016 Run PennyPack Easy 1.0 mi 9:30 9:30 3/24/2016 Run PennyPack Easy 4.0 mi 38:00 9:30 3/23/2016 Run PennyPack Easy 3.5 mi 30:35 8:45 3/23/2016 Run PennyPack Easy 3.0 mi 27:00 9:00 3/23/2016 Run PennyPack Tempo 2.5 mi 19:30 7:48 3/22/2016 Run CVT Easy 10.2 mi 1:26:36 8:30 3/21/2016 Run mason mill to Davisville Rd Hill 7.0 mi 59:15 8:28 3/21/2016 Run mason mill to Davisville Rd Easy 3.0 mi 27:10 9:04 3/20/2016 Run pennypack, masons mill, etc. Hill 1.0 mi 9:50 9:50 3/20/2016 Run pennypack, masons mill, etc. Easy 6.0 mi 52:40 8:47 3/19/2016 Run pennypack, masons mill, etc. Easy 17.0 mi 2:33:00 9:00 3/18/2016 Run CVT Easy 7.0 mi 1:01:30 8:48 3/17/2016 Run edgehill loop Hill 9.0 mi 1:17:30 8:37 3/15/2016 Run CVT Tempo 4.0 mi 31:00 7:45 3/15/2016 Run neighborhood Easy 1.6 mi 14:20 8:55 3/15/2016 Run neighborhood Easy 3.4 mi 28:00 8:22 3/14/2016 Run neighborhood Easy 7.0 mi 1:01:00 8:43 3/13/2016 Run forbidden drive Easy 5.0 mi 45:40 9:08 3/12/2016 Run pennypack, masons mill, etc. Easy 21.0 mi 3:07:00 8:55 3/11/2016 Run CVT Easy 7.0 mi 1:01:00 8:43 3/10/2016 Run CVT Tempo 10.0 mi 1:22:50 8:17 3/8/2016 Run CT Easy 9.0 mi 1:19:00 8:47 3/7/2016 Run CVT/Mill Hill 8.0 mi 1:08:45 8:36 1/5/2016 Run Great Valley YMCA Interval 2.0 mi 18:50 9:25 1/5/2016 Run Great Valley YMCA Easy 2.6 mi 27:00 10:24 1/5/2016 Run Great Valley YMCA Interval 3.0 mi 24:20 8:07 10/31/2015 Run PennyPack Easy 5.0 mi 47:30 9:30 10/27/2015 Run Chester Valley Running Trail Easy 6.0 mi 52:40 8:47 10/20/2015 Run Chester Valley Running Trail Easy 8.0 mi     8/14/2015 Run PennyPack Easy 20.3 mi 2:51:10 8:28 7/5/2015 Run PennyPack Easy 9.0 mi 1:21:00 9:00 7/4/2015 Run downingtown Easy 1.2 mi 10:30 8:45 7/4/2015 Run downingtown Easy 5.6 mi 52:00 9:18 7/4/2015 Run downingtown Race 10.0 km 48:14 7:46 7/3/2015 Run PennyPack Easy 5.0 mi 43:20 8:40 7/2/2015 Run CVT and hills Easy 8.0 mi 1:10:48 8:51 6/30/2015 Run CVT and hills Easy 8.0 mi 1:06:45 8:21 6/29/2015 Run Chester Valley Running Trail Easy 2.0 mi 18:10 9:05 6/29/2015 Run Chester Valley Running Trail Tempo 7.0 mi 56:55 8:08 6/28/2015 Run pennypack nature trail Easy 8.0 mi 1:14:00 9:15 6/27/2015 Run pennypack nature trail Easy 5.0 mi 45:15 9:03 6/27/2015 Run pennypack nature trail Tempo 10.0 mi 1:22:00 8:12 6/25/2015 Run PennyPack Easy 9.0 mi     6/25/2015 Run PennyPack Easy 9.0 mi