| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 5/3/2009 |
Run |
|
Race |
10.0 mi |
1:18:00 |
7:48 |
 |
| 9/22/2009 |
Run |
|
Race |
13.1 mi |
1:47:00 |
8:11 |
|
| 11/21/2009 |
Run |
|
Race |
26.2 mi |
3:50:02 |
8:47 |
|
| 11/21/2009 |
Run |
|
Race |
26.2 mi |
3:50:02 |
8:47 |
|
| 1/10/2010 |
Run |
|
Race |
10.0 mi |
81:54:00 |
8:11:24 |
|
| 1/16/2010 |
Run |
|
Long |
16.0 mi |
2:26:30 |
9:10 |
|
| 1/17/2010 |
Run |
|
Easy |
5.0 mi |
49:50 |
9:58 |
|
| 1/21/2010 |
Run |
|
Easy |
9.0 mi |
1:24:00 |
9:20 |
|
| 1/23/2010 |
Run |
|
Easy |
8.0 mi |
1:19:00 |
9:53 |
|
| 1/26/2010 |
Run |
|
Tempo |
5.0 mi |
44:30 |
8:54 |
|
| 1/27/2010 |
Run |
|
Easy |
7.0 mi |
1:11:30 |
10:13 |
|
| 1/28/2010 |
Run |
|
Easy |
10.0 mi |
1:33:20 |
9:20 |
|
| 1/30/2010 |
Run |
|
Long |
17.0 mi |
2:29:00 |
8:46 |
|
| 1/31/2010 |
Run |
|
Easy |
6.0 mi |
59:30 |
9:55 |
|
| 2/3/2010 |
Run |
|
Easy |
5.0 mi |
51:30 |
10:18 |
|
| 2/5/2010 |
Run |
|
Easy |
13.0 mi |
1:56:47 |
8:59 |
|
| 2/7/2010 |
Run |
|
Tempo |
10.0 mi |
1:24:45 |
8:29 |
|
| 2/11/2010 |
Run |
|
Easy |
7.0 mi |
1:02:40 |
8:58 |
|
| 2/14/2010 |
Run |
|
Easy |
5.0 mi |
51:00 |
10:12 |
|
| 2/16/2010 |
Run |
|
Easy |
8.0 mi |
1:20:00 |
10:00 |
|
| 2/18/2010 |
Run |
|
Easy |
6.5 mi |
57:45 |
8:54 |
|
| 3/10/2010 |
Run |
|
Easy |
6.7 mi |
1:08:30 |
10:14 |
|
| 3/14/2010 |
Run |
|
Easy |
5.3 mi |
51:20 |
9:42 |
|
| 3/17/2010 |
Run |
|
Interval |
6.0 mi |
51:15 |
8:33 |
|
| 3/20/2010 |
Run |
|
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 3/25/2010 |
Run |
|
Easy |
7.0 mi |
1:13:30 |
10:30 |
|
| 3/27/2010 |
Run |
|
Race |
6.2 mi |
50:45 |
8:12 |
|
| 3/28/2010 |
Run |
|
Long |
19.0 mi |
2:56:40 |
9:18 |
|
| 4/2/2010 |
Swim |
|
Mixed |
1.0 mi |
45:15 |
45:15 |
|
| 4/3/2010 |
Run |
|
Long |
18.0 mi |
2:35:15 |
8:38 |
|
| 4/9/2010 |
Swim |
|
Mixed |
1.0 mi |
44:00 |
44:00 |
|
| 4/10/2010 |
Run |
|
Long |
22.0 mi |
3:21:15 |
9:09 |
|
| 4/15/2010 |
Run |
|
Easy |
4.2 mi |
42:00 |
10:00 |
|
| 4/18/2010 |
Run |
|
Easy |
16.0 mi |
2:32:00 |
9:30 |
|
| 5/8/2010 |
Swim |
|
Back Stroke |
1.3 mi |
45:00 |
36:00 |
|
| 5/22/2010 |
Run |
|
Easy |
10.0 mi |
1:35:00 |
9:30 |
|
| 5/23/2010 |
Swim |
|
Mixed |
1.3 mi |
55:00 |
44:00 |
|
| 5/25/2010 |
Run |
|
Easy |
4.5 mi |
44:00 |
9:47 |
|
| 5/29/2010 |
Run |
|
Easy |
10.0 mi |
1:37:00 |
9:42 |
|
| 5/30/2010 |
Swim |
|
Free Style |
1.0 mi |
41:25 |
41:25 |
|
| 5/30/2010 |
Swim |
|
Mixed |
0.5 mi |
24:00 |
48:00 |
|
| 6/2/2010 |
Swim |
|
Mixed |
1.3 mi |
1:00:00 |
48:00 |
|
| 6/5/2010 |
Run |
|
Easy |
10.0 mi |
1:36:03 |
9:37 |
|
| 6/6/2010 |
Swim |
|
Mixed |
0.8 mi |
35:00 |
46:40 |
|
| 6/12/2010 |
Run |
|
Easy |
3.4 mi |
33:00 |
9:43 |
|
| 6/13/2010 |
Swim |
|
Mixed |
1800.0 m |
1:10:00 |
1:02:36 |
|
| 6/19/2010 |
Run |
|
Easy |
11.6 mi |
1:48:55 |
9:24 |
|
| 6/23/2010 |
Swim |
|
Mixed |
1.3 mi |
55:00 |
44:00 |
|
| 6/25/2010 |
Swim |
|
Mixed |
1.0 mi |
44:30 |
44:30 |
|
| 6/26/2010 |
Run |
|
Easy |
10.0 mi |
1:32:40 |
9:16 |
|
| 6/28/2010 |
Run |
|
Interval |
5.0 mi |
|
|
|
| 6/29/2010 |
Run |
|
Easy |
2.5 mi |
|
|
|
| 7/3/2010 |
Run |
|
Easy |
2.0 mi |
20:40 |
10:20 |
|
| 7/5/2010 |
Run |
|
Easy |
8.1 mi |
1:11:12 |
8:48 |
|
| 7/10/2010 |
Run |
|
Long |
12.8 mi |
1:56:37 |
9:08 |
|
| 7/11/2010 |
Swim |
|
Mixed |
1.0 mi |
48:00 |
48:00 |
|
| 7/12/2010 |
Run |
|
Tempo |
10.0 mi |
1:27:05 |
8:43 |
|
| 7/14/2010 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 7/16/2010 |
Swim |
|
Mixed |
1.0 mi |
|
|
|
| 7/17/2010 |
Run |
|
Easy |
13.5 mi |
2:06:00 |
9:20 |
|
| 7/24/2010 |
Run |
|
Long |
15.0 mi |
2:24:35 |
9:39 |
|
| 7/30/2010 |
Run |
|
Easy |
17.3 mi |
2:34:30 |
8:56 |
|
| 8/1/2010 |
Run |
|
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 8/1/2010 |
Run |
|
Tempo |
5.0 mi |
43:00 |
8:35 |
|
| 8/5/2010 |
Swim |
|
Mixed |
1.0 mi |
|
|
|
| 8/6/2010 |
Run |
|
Long |
16.1 mi |
2:24:00 |
8:58 |
|
| 8/8/2010 |
Run |
|
Easy |
7.0 mi |
1:04:00 |
9:09 |
|
| 8/9/2010 |
Run |
|
Tempo |
5.0 mi |
|
|
|
| 8/11/2010 |
Run |
|
Easy |
8.0 mi |
1:12:25 |
9:04 |
|
| 8/13/2010 |
Run |
|
Easy |
13.1 mi |
2:01:20 |
9:16 |
|
| 8/14/2010 |
Run |
|
Easy |
4.2 mi |
40:15 |
9:35 |
|
| 8/28/2010 |
Swim |
|
Mixed |
1.3 mi |
1:00:00 |
48:00 |
|
| 9/3/2010 |
Swim |
|
Back Stroke |
0.5 mi |
|
|
|
| 9/6/2010 |
Swim |
|
Back Stroke |
1.0 mi |
45:00 |
45:00 |
|
| 9/6/2010 |
Bike |
|
Easy |
12.0 mi |
45:00 |
3:45 |
|
| 9/9/2010 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 9/9/2010 |
Swim |
|
Back Stroke |
0.3 mi |
|
|
|
| 9/10/2010 |
Swim |
|
Back Stroke |
1.0 mi |
45:00 |
45:00 |
|
| 9/11/2010 |
Run |
|
Easy |
10.0 mi |
1:40:00 |
10:00 |
|
| 9/14/2010 |
Run |
|
Easy |
5.0 mi |
47:05 |
9:25 |
|
| 9/16/2010 |
Run |
|
Easy |
5.6 mi |
53:35 |
9:35 |
|
| 9/18/2010 |
Run |
|
Easy |
15.0 mi |
2:26:00 |
9:44 |
|
| 9/23/2010 |
Run |
|
Easy |
7.5 mi |
1:11:30 |
9:32 |
|
| 9/25/2010 |
Swim |
|
Mixed |
1.0 mi |
50:00 |
50:00 |
|
| 9/26/2010 |
Swim |
|
Mixed |
0.5 mi |
|
|
|
| 10/2/2010 |
Run |
|
Easy |
6.1 mi |
58:50 |
9:43 |
|
| 10/2/2010 |
Swim |
|
Mixed |
1.0 mi |
48:00 |
48:00 |
|
| 10/9/2010 |
Swim |
|
Mixed |
0.5 mi |
20:00 |
40:00 |
|
| 10/15/2010 |
Swim |
|
Mixed |
1.0 mi |
44:00 |
44:00 |
|
| 10/20/2010 |
Swim |
|
Back Stroke |
|
45:00 |
|
|
| 10/21/2010 |
Swim |
|
Mixed |
1.0 mi |
41:00 |
41:00 |
|
| 10/23/2010 |
Run |
|
Easy |
10.0 mi |
1:34:31 |
9:28 |
|
| 10/30/2010 |
Run |
|
Easy |
11.1 mi |
1:43:47 |
9:19 |
|
| 10/31/2010 |
Swim |
|
Free Style |
0.5 mi |
20:00 |
40:00 |
|
| 11/5/2010 |
Swim |
|
Mixed |
1.0 mi |
|
|
|
| 11/7/2010 |
Run |
|
Easy |
8.0 mi |
1:15:00 |
9:23 |
|
| 11/7/2010 |
Run |
|
Race |
5.0 km |
23:20 |
7:31 |
|
| 11/10/2010 |
Swim |
|
Mixed |
1.0 mi |
|
|
|
| 11/13/2010 |
Run |
|
Easy |
7.0 mi |
1:02:50 |
8:59 |
|
| 11/13/2010 |
Run |
|
Race |
5.0 km |
23:03 |
7:26 |
|
|