Workouts

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Date Activity Course Type Distance Duration Pace ▲   10/20/2010 Swim   Back Stroke   45:00   3/13/2011 Weights       35:00   6/7/2011 Weights       30:00   6/15/2011 Weights       35:00   6/22/2011 Weights       25:00   7/6/2011 Weights       30:00   7/13/2011 Weights       30:00   7/22/2011 Bike AFC Easy   15:00   7/26/2011 Weights       25:00   8/4/2011 Weights       25:00   8/12/2011 Weights       25:00   8/24/2011 Weights       25:00   8/31/2011 Weights       30:00   8/31/2011 Yoga   Default   1:15:00   9/7/2011 Weights       35:00   9/21/2011 Weights       30:00   9/29/2011 Weights       30:00   10/6/2011 Weights       25:00   10/23/2011 Weights       25:00   11/3/2011 Weights       30:00   11/10/2011 Weights       25:00   11/26/2011 Weights       30:00   12/7/2011 Weights       25:00   12/27/2011 Weights       25:00   1/19/2012 Weights       40:00   1/23/2012 Weights       45:00   2/7/2012 Weights       30:00   2/12/2012 Weights       25:00   3/10/2012 Weights       30:00   3/25/2012 Weights       50:00   3/31/2012 Weights       50:00   4/5/2012 Weights       30:00   4/10/2012 Weights       30:00   4/15/2012 Weights       50:00   4/18/2012 Weights       25:00   4/23/2012 Weights       40:00   4/29/2012 Weights       50:00   5/6/2012 Weights           5/14/2012 Weights       25:00   5/20/2012 Weights       30:00   6/2/2012 Weights       35:00   6/28/2012 Weights       50:00   7/9/2012 Swim AFC Mixed       7/9/2012 Weights       15:00   7/13/2012 Weights       25:00   7/16/2012 Weights       20:00   7/22/2012 Weights       30:00   7/29/2012 Weights       30:00   8/5/2012 Weights       30:00   8/13/2012 Weights           8/14/2012 Weights       40:00   8/20/2012 Weights       25:00   8/26/2012 Weights           8/31/2012 Bike   Easy   1:01:00   9/1/2012 Bike AFC Easy   1:01:00   9/1/2012 Weights       20:00   9/2/2012 Bike AFC Easy   21:00   9/9/2012 Bike AFC Easy   1:00:00   9/14/2012 Bike AFC Easy   50:00   9/16/2012 Weights       30:00   9/16/2012 Bike AFC Easy   18:00   9/23/2012 Weights       30:00   9/23/2012 Bike AFC Easy   10:00   9/26/2012 Bike AFC Easy   15:00   9/29/2012 Weights       20:00   9/29/2012 Bike AFC Easy   15:00   10/1/2012 Bike AFC Easy   15:00   10/4/2012 Weights       30:00   10/4/2012 Bike AFC Easy   7:00   10/11/2012 Bike LM Easy   5:00   10/11/2012 Weights       45:00   10/28/2012 Weights       30:00   11/6/2012 Weights       40:00   11/22/2012 Weights       35:00   12/1/2012 Weights           12/9/2012 Weights       35:00   12/22/2012 Weights       35:00   12/30/2012 Weights       30:00   3/16/2013 Weights           3/22/2013 Bike AFC Easy   10:00   3/22/2013 Weights       15:00   3/24/2013 Weights       45:00   3/31/2013 Weights       45:00   4/7/2013 Weights       45:00   4/12/2013 Bike AFC Easy   10:00   4/12/2013 Weights       20:00   4/14/2013 Weights       40:00   4/14/2013 Bike AFC Easy   0:15   4/25/2013 Weights       30:00   4/30/2013 Weights       25:00   5/9/2013 Weights       1:00:00   5/18/2013 Weights       1:00:00   5/25/2013 Weights       40:00   5/25/2013 Bike AFC Easy   10:00   6/2/2013 Bike AFC Easy   10:00   6/2/2013 Weights       45:00   6/8/2013 Bike AFC Easy   20:00   6/9/2013 Weights       40:00   6/9/2013 Bike AFC Easy   11:00   6/23/2013 Weights