Workouts

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Date Activity Course Type Distance Duration ▲ Pace   4/4/2014 Weights           4/27/2014 Weights           1/6/2010 Run treadmill Easy 5.5 mi     6/6/2010 Run trails Easy 3.5 mi     6/28/2010 Run   Interval 5.0 mi     6/29/2010 Run   Easy 2.5 mi     7/16/2010 Swim   Mixed 1.0 mi     7/19/2010 Run track/neighborhood Interval 6.0 mi     7/26/2010 Run track/neighborhood Interval 6.0 mi     8/5/2010 Swim   Mixed 1.0 mi     8/9/2010 Run   Tempo 5.0 mi     9/3/2010 Swim   Back Stroke 0.5 mi     9/9/2010 Run   Easy 5.0 mi     9/9/2010 Swim   Back Stroke 0.3 mi     9/26/2010 Swim   Mixed 0.5 mi     10/5/2010 Run treadmill Easy 3.0 mi     11/5/2010 Swim   Mixed 1.0 mi     11/10/2010 Swim   Mixed 1.0 mi     12/5/2010 Swim   Mixed 0.8 mi     12/17/2010 Swim   Mixed 0.8 mi     1/3/2011 Swim   Mixed 0.8 mi     1/31/2011 Swim   Mixed 0.8 mi     2/5/2011 Run neighborhood Easy 3.0 mi     2/6/2011 Run race course Easy 6.5 mi     2/21/2011 Swim   Mixed 1.0 mi     2/27/2011 Run trails Easy 3.0 mi     3/18/2011 Swim   Mixed 2000.0 yd     3/19/2011 Swim   Free Style 900.0 m     3/26/2011 Swim AFC Mixed 0.5 mi     4/1/2011 Swim   Mixed 1.0 mi     4/19/2011 Swim   Mixed 1.0 mi     4/25/2011 Swim   Mixed 1.0 mi     4/27/2011 Swim track/neighborhood Mixed 1.1 mi     5/17/2011 Run kelly drive Interval 6.0 mi     5/23/2011 Swim AFC Free Style 0.8 mi     5/24/2011 Run track/neighborhood Interval 6.0 mi     5/28/2011 Run pennypack nature trail Easy 4.8 mi     5/30/2011 Run neighborhood Easy 7.0 mi     6/1/2011 Run neighborhood/sr high dirt track Interval 6.0 mi     6/3/2011 Swim Lower Merion HS Mixed 1.0 mi     6/11/2011 Run pennypack nature trail Easy 5.7 mi     6/19/2011 Run forbidden drive Fartlek 1.0 mi     6/30/2011 Run Barbados - random route Easy 5.9 mi     7/1/2011 Run Barbados - random route Easy 5.5 mi     7/19/2011 Swim AFC Free Style 0.3 mi     8/12/2011 Swim AFC Mixed 0.8 mi     8/19/2011 Swim AFC Mixed 0.9 mi     8/26/2011 Swim AFC Mixed 0.5 mi     9/5/2011 Swim AFC Mixed 1.1 mi     9/30/2011 Swim AFC Mixed 0.6 mi     11/23/2011 Swim AFC Mixed 1.0 mi     11/27/2011 Run Fairmount Park trails/Forbidden Easy 8.5 mi     12/1/2011 Swim Lower Merion HS Mixed 0.5 mi     12/3/2011 Swim AFC Mixed 1.0 mi     12/4/2011 Run Fairmount Park trails Easy 2.0 mi     12/7/2011 Swim Lower Merion HS Free Style 0.3 mi     12/8/2011 Run pennypack nature trail Easy 0.4 mi     12/15/2011 Swim Lower Merion HS Free Style 0.5 mi     12/16/2011 Swim LM Mixed 1.0 mi     12/19/2011 Swim LM Mixed 1.0 mi     12/26/2011 Swim AFC Mixed 1.1 mi     1/2/2012 Swim   Mixed 1.3 mi     1/6/2012 Swim Lower Merion HS Mixed 0.8 mi     1/8/2012 Run pennypack nature trail Easy 0.7 mi     1/23/2012 Swim LM Mixed 1.0 mi     1/26/2012 Run neighborhood Easy 0.5 mi     2/2/2012 Run neighborhood/sr high dirt track Easy 0.8 mi     2/13/2012 Swim LM Mixed 1.0 mi     2/16/2012 Swim LM Mixed 0.6 mi     2/19/2012 Swim LA Fitness Glenside Mixed 0.3 mi     2/21/2012 Swim Lower Merion HS Mixed 1.0 mi     2/23/2012 Swim LM Mixed 1.0 mi     2/27/2012 Swim LM Mixed 0.8 mi     3/8/2012 Swim LM Mixed 1.0 mi     3/9/2012 Swim LM Mixed 1.0 mi     3/14/2012 Swim LM Mixed 1.0 mi     3/16/2012 Swim LM Mixed 1.0 mi     3/23/2012 Swim LM Mixed 1.0 mi     3/26/2012 Swim LM Mixed 1.0 mi     4/2/2012 Swim AFC Mixed 0.8 mi     4/5/2012 Run PennyPack Easy 0.8 mi     4/9/2012 Swim Lower Merion HS Mixed 1.0 mi     4/11/2012 Swim Lower Merion HS Mixed 0.5 mi     4/16/2012 Swim Lower Merion HS Mixed 1.0 mi     5/6/2012 Weights           5/7/2012 Swim Lower Merion HS Mixed 1.0 mi     5/14/2012 Swim Lower Merion HS Mixed 1.0 mi     5/20/2012 Run pennypack nature trail Hill 0.6 mi     5/21/2012 Swim Lower Merion HS Mixed 1.0 mi     5/27/2012 Run pennypack nature trail Easy 0.4 mi     5/29/2012 Swim Lower Merion HS Mixed 1.2 mi     5/31/2012 Swim Lower Merion HS Free Style 0.3 mi     6/2/2012 Bike AFC Easy 2.0 mi     6/11/2012 Swim Lower Merion HS Mixed 0.8 mi     6/18/2012 Swim Lower Merion HS Mixed 1.1 mi     6/20/2012 Swim Lower Merion HS Mixed 0.3 mi     6/21/2012 Swim Lower Merion HS Free Style 0.3 mi     6/28/2012 Run neighborhood Fartlek 0.3 mi     7/1/2012 Run neighborhood/sr high dirt track Easy 1.5 mi     7/9/2012 Swim AFC Mixed