| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/28/2012 |
Run |
neighborhood |
Hill |
8.2 mi |
1:09:30 |
8:29 |
 |
| 6/7/2012 |
Run |
neighborhood |
Easy |
5.0 mi |
42:50 |
8:34 |
|
| 6/6/2012 |
Run |
neighborhood |
Easy |
6.5 mi |
57:00 |
8:47 |
|
| 6/5/2012 |
Run |
neighborhood/sr high dirt track |
Interval |
7.0 mi |
56:40 |
8:06 |
|
| 6/2/2012 |
Run |
neighborhood/sr high dirt track |
Tempo |
4.2 mi |
34:30 |
8:13 |
|
| 5/31/2012 |
Run |
LM |
Easy |
4.9 mi |
40:30 |
8:16 |
|
| 5/30/2012 |
Run |
neighborhood |
Easy |
5.0 mi |
43:31 |
8:45 |
|
| 5/28/2012 |
Run |
neighborhood/sr high dirt track |
Interval |
3.4 mi |
27:30 |
8:13 |
|
| 5/24/2012 |
Run |
neighborhood |
Hill |
7.0 mi |
58:05 |
8:18 |
|
| 5/24/2012 |
Run |
neighborhood |
Fartlek |
0.6 mi |
5:30 |
9:10 |
|
| 5/22/2012 |
Run |
treadmill |
Easy |
0.6 mi |
5:10 |
8:37 |
|
| 5/22/2012 |
Run |
treadmill |
Interval |
5.0 mi |
38:40 |
7:44 |
|
| 5/16/2012 |
Run |
neighborhood |
Hill |
6.5 mi |
54:20 |
8:22 |
|
| 5/16/2012 |
Run |
neighborhood |
Easy |
0.3 mi |
2:49 |
9:24 |
|
| 5/14/2012 |
Run |
AFC |
Interval |
5.0 mi |
38:35 |
7:43 |
|
| 5/14/2012 |
Run |
AFC |
Easy |
0.6 mi |
5:45 |
9:35 |
|
| 5/12/2012 |
Run |
alvethorpe |
Hill |
3.3 mi |
26:40 |
8:05 |
|
| 5/12/2012 |
Run |
alvethorpe |
Easy |
1.5 mi |
12:42 |
8:28 |
|
| 5/10/2012 |
Run |
neighborhood |
Hill |
7.5 mi |
1:04:22 |
8:35 |
|
| 5/8/2012 |
Run |
treadmill |
Interval |
5.0 mi |
39:28 |
7:54 |
|
| 5/8/2012 |
Run |
treadmill |
Easy |
1.0 mi |
9:20 |
9:20 |
|
| 5/5/2012 |
Run |
neighborhood/sr high dirt track |
Tempo |
2.6 mi |
22:10 |
8:32 |
|
| 5/5/2012 |
Run |
neighborhood/sr high dirt track |
Tempo |
4.3 mi |
34:26 |
8:04 |
|
| 5/3/2012 |
Run |
neighborhood |
Hill |
7.0 mi |
59:30 |
8:30 |
|
| 5/1/2012 |
Run |
neighborhood/sr high dirt track |
Interval |
6.0 mi |
49:30 |
8:15 |
|
| 4/28/2012 |
Run |
neighborhood/sr high dirt track |
Easy |
1.5 mi |
12:28 |
8:19 |
|
| 4/28/2012 |
Run |
neighborhood/sr high dirt track |
Easy |
1.5 mi |
12:50 |
8:34 |
|
| 4/28/2012 |
Run |
neighborhood/sr high dirt track |
Tempo |
3.0 mi |
22:40 |
7:34 |
|
| 4/27/2012 |
Run |
neighborhood |
Easy |
4.0 mi |
35:20 |
8:50 |
|
| 4/25/2012 |
Run |
neighborhood/sr high dirt track |
Interval |
3.5 mi |
28:15 |
8:05 |
|
| 4/25/2012 |
Run |
neighborhood/sr high dirt track |
Interval |
1.7 mi |
14:47 |
8:33 |
|
| 4/22/2012 |
Run |
Minding Your Mind 5K |
Race |
5.0 km |
22:27 |
7:14 |
|
| 4/22/2012 |
Run |
Minding Your Mind 5K |
Easy |
2.0 mi |
17:45 |
8:53 |
|
| 4/19/2012 |
Run |
neighborhood |
Easy |
5.0 mi |
44:50 |
8:58 |
|
| 4/18/2012 |
Run |
neighborhood |
Easy |
6.0 mi |
53:30 |
8:55 |
|
| 4/17/2012 |
Run |
neighborhood/sr high dirt track |
Interval |
6.5 mi |
55:45 |
8:35 |
|
| 4/15/2012 |
Run |
forbidden drive |
Easy |
9.0 mi |
1:18:59 |
8:47 |
|
| 4/14/2012 |
Run |
neighborhood/sr high dirt track |
Tempo |
5.9 mi |
48:46 |
8:16 |
|
| 4/12/2012 |
Run |
neighborhood |
Easy |
6.0 mi |
52:45 |
8:48 |
|
| 4/7/2012 |
Run |
Butterfly run |
Race |
5.0 km |
24:06 |
7:46 |
|
| 4/7/2012 |
Run |
GVHS track |
Easy |
1.8 mi |
16:00 |
9:03 |
|
| 4/5/2012 |
Run |
PennyPack |
Easy |
7.0 mi |
1:01:13 |
8:45 |
|
| 4/5/2012 |
Run |
PennyPack |
Easy |
0.8 mi |
|
|
|
| 4/3/2012 |
Run |
neighborhood/sr high dirt track |
Interval |
5.6 mi |
47:35 |
8:30 |
|
| 4/1/2012 |
Run |
VG INN to Kelly Drive and back |
Tempo |
8.6 mi |
1:14:45 |
8:42 |
|
| 3/28/2012 |
Run |
neighborhood |
Tempo |
5.1 mi |
42:10 |
8:17 |
|
| 3/22/2012 |
Run |
kelly drive |
Easy |
5.0 mi |
43:17 |
8:40 |
|
| 3/17/2012 |
Run |
Some strange path in Bristol |
Easy |
7.0 mi |
1:04:15 |
9:11 |
|
| 3/15/2012 |
Run |
Haverford Loop |
Easy |
4.5 mi |
38:45 |
8:37 |
|
| 3/15/2012 |
Run |
Haverford Loop |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 3/4/2012 |
Run |
B and A Trail Marathon |
Race |
26.2 mi |
3:47:13 |
8:40 |
|
| 3/3/2012 |
Run |
neighborhood |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 3/1/2012 |
Run |
neighborhood |
Easy |
4.1 mi |
34:19 |
8:23 |
|
| 2/28/2012 |
Run |
neighborhood |
Easy |
5.5 mi |
49:20 |
8:59 |
|
| 2/26/2012 |
Run |
neighborhood/sr high dirt track |
Tempo |
4.2 mi |
34:59 |
8:20 |
|
| 2/23/2012 |
Run |
neighborhood |
Easy |
4.0 mi |
35:30 |
8:53 |
|
| 2/22/2012 |
Run |
Lorimar/Pennypack Parl |
Tempo |
4.0 mi |
32:02 |
8:01 |
|
| 2/22/2012 |
Run |
Lorimar/Pennypack Parl |
Easy |
3.8 mi |
33:00 |
8:42 |
|
| 2/18/2012 |
Run |
neighborhood |
Easy |
2.0 mi |
17:25 |
8:43 |
|
| 2/18/2012 |
Run |
Frostbite 5 |
Race |
5.0 mi |
39:21 |
7:53 |
|