Workouts

Summary
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Date Activity Course ▲ Type Distance Duration Pace  
11/13/2010 Run   Easy 7.0 mi 1:02:50 8:59
11/14/2010 Run   Easy 5.0 mi 48:35 9:43
11/18/2010 Run   Easy 4.0 mi 40:00 10:00
11/19/2010 Swim   Mixed 1.0 mi 42:00 42:00
11/21/2010 Run   Easy 7.8 mi 1:16:25 9:48
11/27/2010 Run   Easy 12.0 mi 1:58:00 9:50
12/4/2010 Run   Easy 15.3 mi 2:20:40 9:12
12/5/2010 Run   Easy 5.6 mi 54:35 9:45
12/5/2010 Swim   Mixed 0.8 mi    
12/11/2010 Run   Easy 16.0 mi 2:20:48 8:48
12/13/2010 Swim   Mixed 0.8 mi 32:00 42:40
12/17/2010 Swim   Mixed 0.8 mi    
12/18/2010 Run   Easy 14.0 mi 2:11:00 9:22
12/21/2010 Run   Easy 6.0 mi 50:47 8:28
12/24/2010 Swim   Mixed 1.0 mi 45:00 45:00
12/28/2010 Run   Tempo 10.0 mi 1:24:00 8:24
12/31/2010 Swim   Mixed 1.0 mi 44:00 44:00
1/3/2011 Swim   Mixed 0.8 mi    
1/8/2011 Run   Easy 15.3 mi 2:24:35 9:26
1/16/2011 Run   Race 10.0 mi 1:24:50 8:29
1/17/2011 Run   Easy 5.0 mi 48:08 9:38
1/20/2011 Run   Easy 11.0 mi 1:40:28 9:08
1/22/2011 Run   Long 20.1 mi 2:58:50 8:54
1/31/2011 Swim   Mixed 0.8 mi    
2/2/2011 Run   Easy 1.0 mi 9:45 9:45
2/19/2011 Run   Easy 4.0 mi 36:09 9:03
2/21/2011 Swim   Mixed 1.0 mi    
3/2/2011 Run   Easy 5.0 mi 44:10 8:50
3/11/2011 Swim   Mixed 1.0 mi 41:00 41:00
3/13/2011 Weights       35:00  
3/14/2011 Swim   Mixed 1.0 mi 42:00 42:00
3/18/2011 Swim   Mixed 2000.0 yd    
3/19/2011 Swim   Free Style 900.0 m    
3/22/2011 Swim   Free Style 1.3 mi 53:00 39:51
3/23/2011 Swim   Mixed 1.3 mi 54:00 43:12
3/25/2011 Swim   Mixed 1.3 mi 56:00 44:48
3/30/2011 Swim   Back Stroke 2000.0 m 53:00 42:39
4/1/2011 Swim   Mixed 1.0 mi    
4/7/2011 Run   Interval 3.1 mi 27:22 8:50
4/8/2011 Swim   Mixed 1.2 mi 53:00 44:10
4/16/2011 Run   Easy 2.0 mi 18:20 9:10
4/16/2011 Run   Race 3.1 mi 24:20 7:48
4/19/2011 Swim   Mixed 1.0 mi    
4/22/2011 Swim   Mixed 1.0 mi 41:00 41:00
4/25/2011 Swim   Mixed 1.0 mi    
6/7/2011 Weights       30:00  
6/15/2011 Weights       35:00  
6/22/2011 Weights       25:00  
6/28/2011 Run   Easy 6.0 mi 56:00 9:20
7/6/2011 Weights       30:00  
7/13/2011 Weights       30:00  
7/26/2011 Weights       25:00  
8/4/2011 Weights       25:00  
8/12/2011 Weights       25:00  
8/24/2011 Weights       25:00  
8/31/2011 Yoga   Default   1:15:00  
8/31/2011 Weights       30:00  
9/7/2011 Weights       35:00  
9/21/2011 Weights       30:00  
9/29/2011 Weights       30:00  
10/6/2011 Weights       25:00  
10/23/2011 Weights       25:00  
11/3/2011 Weights       30:00  
11/10/2011 Weights       25:00  
11/26/2011 Weights       30:00  
12/7/2011 Weights       25:00  
12/27/2011 Weights       25:00  
1/2/2012 Swim   Mixed 1.3 mi    
1/19/2012 Weights       40:00  
1/23/2012 Weights       45:00  
2/7/2012 Weights       30:00  
2/12/2012 Weights       25:00  
3/10/2012 Weights       30:00  
3/25/2012 Weights       50:00  
3/31/2012 Weights       50:00  
4/5/2012 Weights       30:00  
4/10/2012 Weights       30:00  
4/15/2012 Weights       50:00  
4/18/2012 Weights       25:00  
4/23/2012 Weights       40:00  
4/29/2012 Weights       50:00  
5/6/2012 Weights          
5/14/2012 Weights       25:00  
5/20/2012 Weights       30:00  
6/2/2012 Weights       35:00  
6/28/2012 Weights       50:00  
7/9/2012 Weights       15:00  
7/13/2012 Weights       25:00  
7/16/2012 Weights       20:00  
7/22/2012 Weights       30:00  
7/29/2012 Weights       30:00  
8/5/2012 Weights       30:00  
8/13/2012 Weights          
8/14/2012 Weights       40:00  
8/20/2012 Weights       25:00  
8/26/2012 Weights          
8/31/2012 Bike   Easy   1:01:00  
9/1/2012 Weights       20:00  
9/16/2012 Weights       30:00  
9/23/2012 Weights       30:00  
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