Workouts

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Date Activity ▲ Course Type Distance Duration Pace   9/6/2010 Bike   Easy 12.0 mi 45:00 3:45 3/20/2011 Bike gym Interval 14.0 mi 45:00 3:13 7/22/2011 Bike AFC Easy   15:00   12/3/2011 Bike AFC Easy 3.5 mi 11:00 3:09 4/2/2012 Bike AFC Easy 9.0 mi 31:00 3:27 4/18/2012 Bike AFC Easy 3.0 mi 10:00 3:20 4/23/2012 Bike AFC Easy 3.0 mi 10:00 3:20 4/29/2012 Bike AFC Easy 2.8 mi 10:00 3:39 5/6/2012 Bike AFC Easy 2.0 mi 9:00 4:30 6/2/2012 Bike AFC Easy 2.0 mi     8/13/2012 Bike AFC Easy 1.5 mi 5:00 3:20 8/18/2012 Bike AFC Easy 10.0 mi 40:00 4:00 8/25/2012 Bike AFC Easy 15.0 mi 45:00 3:00 8/26/2012 Bike AFC Easy 18.0 mi 1:05:00 3:37 8/27/2012 Bike AFC Easy 22.0 mi 1:20:00 3:39 8/31/2012 Bike   Easy   1:01:00   9/1/2012 Bike AFC Easy   1:01:00   9/2/2012 Bike AFC Easy   21:00   9/3/2012 Bike AFC Interval 18.8 mi 57:00 3:02 9/9/2012 Bike AFC Easy   1:00:00   9/14/2012 Bike AFC Easy   50:00   9/16/2012 Bike AFC Easy   18:00   9/22/2012 Bike AFC Interval 15.0 mi 50:00 3:20 9/23/2012 Bike AFC Easy   10:00   9/26/2012 Bike AFC Easy   15:00   9/29/2012 Bike AFC Easy   15:00   10/1/2012 Bike AFC Easy   15:00   10/4/2012 Bike AFC Easy   7:00   10/11/2012 Bike LM Easy   5:00   1/1/2013 Bike AFC Easy 3.0 mi 10:00 3:20 3/16/2013 Bike AFC Easy 6.0 mi 20:00 3:20 3/22/2013 Bike AFC Easy   10:00   4/12/2013 Bike AFC Easy   10:00   4/14/2013 Bike AFC Easy   0:15   4/18/2013 Bike Eden Resort Easy 5.0 mi 20:00 4:00 4/29/2013 Bike AFC Easy 5.7 mi 21:00 3:42 5/18/2013 Bike AFC Easy 3.9 mi 12:00 3:05 5/25/2013 Bike AFC Easy   10:00   6/2/2013 Bike AFC Easy   10:00   6/8/2013 Bike AFC Easy   20:00   6/9/2013 Bike AFC Easy   11:00   9/22/2013 Bike AFC Easy   20:00   10/19/2013 Bike AFC Easy   0:10   10/27/2013 Bike AFC Easy   0:20   10/28/2013 Bike hotel gym Easy 20.0 mi 1:00:00 3:00 11/2/2013 Bike AFC Easy   20:00   11/19/2013 Bike AFC Easy   20:00   1/3/2014 Bike AFC Easy   10:00   1/11/2014 Bike AFC Easy   5:00   2/9/2014 Bike AFC Easy   20:00   2/16/2014 Bike AFC Easy   22:00   3/1/2014 Bike AFC Easy   8:00   3/26/2014 Bike AFC Easy   11:00   4/13/2014 Bike AFC Easy 7.0 mi 21:00 3:00 4/25/2014 Bike hotel gym Easy   20:00   4/27/2014 Bike AFC Easy   20:00   10/20/2014 Bike planet fitness malver Easy   20:00   1/24/2015 Bike planet fitness jenk Easy   10:00   2/1/2015 Bike planet fitness jenk Easy   15:00   2/8/2015 Bike planet fitness jenk Easy   0:10   2/15/2015 Bike planet fitness jenk Easy   10:00   2/22/2015 Bike planet fitness jenk Easy   10:00   4/2/2015 Bike Kelly drive/MLK drive Easy 12.0 mi 1:40:00 8:20 3/13/2016 Bike   Easy   11:00   4/2/2010 Swim   Mixed 1.0 mi 45:15 45:15 4/9/2010 Swim   Mixed 1.0 mi 44:00 44:00 5/8/2010 Swim   Back Stroke 1.3 mi 45:00 36:00 5/23/2010 Swim   Mixed 1.3 mi 55:00 44:00 5/30/2010 Swim   Mixed 0.5 mi 24:00 48:00 5/30/2010 Swim   Free Style 1.0 mi 41:25 41:25 6/2/2010 Swim   Mixed 1.3 mi 1:00:00 48:00 6/6/2010 Swim   Mixed 0.8 mi 35:00 46:40 6/13/2010 Swim   Mixed 1800.0 m 1:10:00 1:02:36 6/23/2010 Swim   Mixed 1.3 mi 55:00 44:00 6/25/2010 Swim   Mixed 1.0 mi 44:30 44:30 7/11/2010 Swim   Mixed 1.0 mi 48:00 48:00 7/16/2010 Swim   Mixed 1.0 mi     8/5/2010 Swim   Mixed 1.0 mi     8/28/2010 Swim   Mixed 1.3 mi 1:00:00 48:00 9/3/2010 Swim   Back Stroke 0.5 mi     9/6/2010 Swim   Back Stroke 1.0 mi 45:00 45:00 9/9/2010 Swim   Back Stroke 0.3 mi     9/10/2010 Swim   Back Stroke 1.0 mi 45:00 45:00 9/25/2010 Swim   Mixed 1.0 mi 50:00 50:00 9/26/2010 Swim   Mixed 0.5 mi     10/2/2010 Swim   Mixed 1.0 mi 48:00 48:00 10/9/2010 Swim   Mixed 0.5 mi 20:00 40:00 10/15/2010 Swim   Mixed 1.0 mi 44:00 44:00 10/20/2010 Swim   Back Stroke   45:00   10/21/2010 Swim   Mixed 1.0 mi 41:00 41:00 10/31/2010 Swim   Free Style 0.5 mi 20:00 40:00 11/5/2010 Swim   Mixed 1.0 mi     11/10/2010 Swim   Mixed 1.0 mi     11/19/2010 Swim   Mixed 1.0 mi 42:00 42:00 12/5/2010 Swim   Mixed 0.8 mi     12/13/2010 Swim   Mixed 0.8 mi 32:00 42:40 12/17/2010 Swim   Mixed 0.8 mi     12/24/2010 Swim   Mixed 1.0 mi 45:00 45:00 12/31/2010 Swim   Mixed 1.0 mi 44:00 44:00 1/3/2011 Swim   Mixed 0.8 mi