| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 7/22/2012 |
Run |
pennypack nature trail |
Easy |
0.5 mi |
|
|
 |
| 7/23/2012 |
Swim |
AFC |
Mixed |
0.8 mi |
|
|
|
| 7/24/2012 |
Run |
neighborhood |
Easy |
0.5 mi |
|
|
|
| 7/30/2012 |
Swim |
AFC |
Mixed |
0.9 mi |
|
|
|
| 8/13/2012 |
Weights |
|
|
|
|
|
|
| 8/18/2012 |
Swim |
AFC |
Mixed |
1.0 mi |
|
|
|
| 8/19/2012 |
Swim |
AFC |
Mixed |
1.0 mi |
|
|
|
| 8/22/2012 |
Run |
neighborhood |
Easy |
5.0 mi |
|
|
|
| 8/25/2012 |
Swim |
AFC |
Mixed |
1.0 mi |
|
|
|
| 8/26/2012 |
Weights |
|
|
|
|
|
|
| 8/27/2012 |
Swim |
AFC |
Free Style |
0.3 mi |
|
|
|
| 9/3/2012 |
Swim |
AFC |
Free Style |
700.0 m |
|
|
|
| 9/9/2012 |
Swim |
AFC |
Free Style |
0.8 mi |
|
|
|
| 9/14/2012 |
Swim |
AFC |
Free Style |
0.6 mi |
|
|
|
| 9/14/2012 |
Run |
treadmill |
Easy |
0.5 mi |
|
|
|
| 9/18/2012 |
Swim |
AFC |
Free Style |
0.7 mi |
|
|
|
| 9/18/2012 |
Run |
pennypack nature trail |
Easy |
0.5 mi |
|
|
|
| 9/20/2012 |
Swim |
Lower Merion HS |
Free Style |
0.3 mi |
|
|
|
| 9/22/2012 |
Run |
AFC |
Easy |
3.0 mi |
|
|
|
| 9/24/2012 |
Swim |
Lower Merion HS |
Free Style |
2800.0 m |
|
|
|
| 9/25/2012 |
Swim |
Lower Merion HS |
Free Style |
0.4 mi |
|
|
|
| 9/27/2012 |
Swim |
Lower Merion HS |
Free Style |
0.5 mi |
|
|
|
| 10/2/2012 |
Swim |
Lower Merion HS |
Free Style |
0.3 mi |
|
|
|
| 10/2/2012 |
Run |
LM |
Easy |
0.9 mi |
|
|
|
| 10/3/2012 |
Swim |
Lower Merion HS |
Free Style |
0.5 mi |
|
|
|
| 10/4/2012 |
Swim |
Lower Merion HS |
Free Style |
0.5 mi |
|
|
|
| 10/9/2012 |
Run |
LM |
Easy |
0.5 mi |
|
|
|
| 10/9/2012 |
Swim |
Lower Merion HS |
Free Style |
0.3 mi |
|
|
|
| 10/10/2012 |
Swim |
Lower Merion HS |
Free Style |
0.3 mi |
|
|
|
| 10/11/2012 |
Swim |
Lower Merion HS |
Free Style |
0.3 mi |
|
|
|
| 10/12/2012 |
Swim |
Lower Merion HS |
Free Style |
2700.0 m |
|
|
|
| 10/16/2012 |
Swim |
Lower Merion HS |
Free Style |
0.3 mi |
|
|
|
| 10/19/2012 |
Swim |
Lower Merion HS |
Free Style |
0.5 mi |
|
|
|
| 10/26/2012 |
Swim |
Lower Merion HS |
Free Style |
750.0 m |
|
|
|
| 11/5/2012 |
Swim |
Lower Merion HS |
Free Style |
0.5 mi |
|
|
|
| 11/7/2012 |
Swim |
Lower Merion HS |
Free Style |
0.3 mi |
|
|
|
| 11/9/2012 |
Swim |
Lower Merion HS |
Free Style |
0.3 mi |
|
|
|
| 11/11/2012 |
Run |
pennypack nature trail |
Hill |
0.5 mi |
|
|
|
| 11/14/2012 |
Swim |
Lower Merion HS |
Free Style |
0.5 mi |
|
|
|
| 11/16/2012 |
Swim |
Lower Merion HS |
Free Style |
0.4 mi |
|
|
|
| 11/21/2012 |
Swim |
Lower Merion HS |
Free Style |
0.5 mi |
|
|
|
| 11/28/2012 |
Swim |
Lower Merion HS |
Free Style |
0.3 mi |
|
|
|
| 11/30/2012 |
Swim |
Lower Merion HS |
Free Style |
0.3 mi |
|
|
|
| 12/1/2012 |
Weights |
|
|
|
|
|
|
| 12/3/2012 |
Swim |
Lower Merion HS |
Free Style |
1.3 mi |
|
|
|
| 12/5/2012 |
Swim |
Lower Merion HS |
Free Style |
0.3 mi |
|
|
|
| 12/10/2012 |
Swim |
Lower Merion HS |
Free Style |
0.3 mi |
|
|
|
| 12/19/2012 |
Swim |
Lower Merion HS |
Free Style |
0.3 mi |
|
|
|
| 12/20/2012 |
Swim |
Lower Merion HS |
Free Style |
0.3 mi |
|
|
|
| 12/28/2012 |
Swim |
Lower Merion HS |
Free Style |
0.5 mi |
|
|
|
| 1/10/2013 |
Swim |
Lower Merion HS |
Free Style |
0.2 mi |
|
|
|
| 1/15/2013 |
Run |
LM |
Easy |
0.5 mi |
|
|
|
| 1/15/2013 |
Swim |
Lower Merion HS |
Free Style |
0.2 mi |
|
|
|
| 1/28/2013 |
Swim |
Lower Merion HS |
Free Style |
0.2 mi |
|
|
|
| 2/6/2013 |
Swim |
Lower Merion HS |
Free Style |
0.2 mi |
|
|
|
| 2/23/2013 |
Swim |
AFC |
Free Style |
0.8 mi |
|
|
|
| 2/25/2013 |
Swim |
LM |
Free Style |
0.5 mi |
|
|
|
| 2/27/2013 |
Swim |
LM |
Free Style |
0.5 mi |
|
|
|
| 3/4/2013 |
Swim |
LM |
Free Style |
0.4 mi |
|
|
|
| 3/7/2013 |
Swim |
LM |
Free Style |
0.3 mi |
|
|
|
| 3/12/2013 |
Swim |
LM |
Free Style |
0.6 mi |
|
|
|
| 3/13/2013 |
Swim |
LM |
Free Style |
0.5 mi |
|
|
|
| 3/13/2013 |
Run |
LM |
Easy |
4.0 mi |
|
|
|
| 3/15/2013 |
Swim |
LM |
Free Style |
0.5 mi |
|
|
|
| 3/16/2013 |
Weights |
|
|
|
|
|
|
| 3/18/2013 |
Swim |
LM |
Free Style |
0.8 mi |
|
|
|
| 3/20/2013 |
Swim |
LM |
Free Style |
0.3 mi |
|
|
|
| 3/21/2013 |
Swim |
LM |
Free Style |
0.2 mi |
|
|
|
| 3/23/2013 |
Run |
forbidden drive |
Hill |
0.5 mi |
|
|
|
| 3/25/2013 |
Swim |
AFC |
Free Style |
0.5 mi |
|
|
|
| 3/28/2013 |
Swim |
AFC |
Free Style |
1.3 mi |
|
|
|
| 4/8/2013 |
Swim |
AFC |
Free Style |
0.3 mi |
|
|
|
| 4/11/2013 |
Swim |
LM |
Free Style |
1.0 mi |
|
|
|
| 4/16/2013 |
Swim |
LM |
Free Style |
0.2 mi |
|
|
|
| 4/22/2013 |
Swim |
LM |
Free Style |
0.5 mi |
|
|
|
| 4/26/2013 |
Swim |
LM |
Free Style |
0.3 mi |
|
|
|
| 5/2/2013 |
Swim |
LM |
Free Style |
0.5 mi |
|
|
|
| 5/7/2013 |
Swim |
LM |
Free Style |
0.5 mi |
|
|
|
| 5/9/2013 |
Swim |
LM |
Free Style |
0.3 mi |
|
|
|
| 5/14/2013 |
Run |
LM |
Easy |
1.0 mi |
|
|
|
| 5/14/2013 |
Swim |
LM |
Free Style |
0.3 mi |
|
|
|
| 5/16/2013 |
Swim |
LM |
Free Style |
0.4 mi |
|
|
|
| 5/17/2013 |
Swim |
LM |
Free Style |
1.0 mi |
|
|
|
| 5/20/2013 |
Swim |
LM |
Free Style |
0.2 mi |
|
|
|
| 5/21/2013 |
Swim |
Lower Merion/Lancaster Ave |
Free Style |
0.8 mi |
|
|
|
| 6/3/2013 |
Swim |
LM |
Free Style |
1.0 mi |
|
|
|
| 6/6/2013 |
Swim |
LM |
Free Style |
1.0 mi |
|
|
|
| 6/8/2013 |
Swim |
LM |
Free Style |
0.5 mi |
|
|
|
| 6/11/2013 |
Swim |
LM |
Free Style |
0.2 mi |
|
|
|
| 6/23/2013 |
Weights |
|
|
|
|
|
|
| 7/7/2013 |
Weights |
|
|
|
|
|
|
| 7/14/2013 |
Run |
|
Long |
3.0 mi |
|
|
|
| 7/22/2013 |
Swim |
LM |
Free Style |
0.3 mi |
|
|
|
| 7/25/2013 |
Swim |
LM |
Free Style |
0.3 mi |
|
|
|
| 7/27/2013 |
Weights |
|
|
|
|
|
|
| 8/3/2013 |
Weights |
|
|
|
|
|
|
| 9/29/2013 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 10/5/2013 |
Run |
neighborhood |
Easy |
10.0 mi |
|
|
|
| 10/8/2013 |
Swim |
LM |
Free Style |
0.5 mi |
|
|
|
| 10/9/2013 |
Swim |
LM |
Free Style |
0.5 mi |
|
|
|