Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
6/30/2013 Weights       30:00  
7/7/2013 Weights          
7/13/2013 Weights       30:00  
7/27/2013 Weights          
8/3/2013 Weights          
8/10/2013 Weights       1:00  
8/25/2013 Weights       1:00:00  
9/22/2013 Bike
AFC
 Easy   20:00  
9/22/2013 Weights       35:00  
10/19/2013 Bike
AFC
 Easy   0:10  
10/27/2013 Bike
AFC
 Easy   0:20  
11/2/2013 Bike
AFC
 Easy   20:00  
11/10/2013 Weights          
11/14/2013 Weights       20:00  
11/17/2013 Weights       30:00  
11/19/2013 Bike
AFC
 Easy   20:00  
11/24/2013 Weights       30:00  
1/3/2014 Weights          
1/3/2014 Bike
AFC
 Easy   10:00  
1/11/2014 Bike
AFC
 Easy   5:00  
1/19/2014 Weights          
1/28/2014 Yoga   Default      
2/2/2014 Weights          
2/9/2014 Bike
AFC
 Easy   20:00  
2/16/2014 Bike
AFC
 Easy   22:00  
2/16/2014 Weights       30:00  
2/25/2014 Yoga   Default   1:15:00  
3/1/2014 Bike
AFC
 Easy   8:00  
3/1/2014 Weights       35:00  
3/11/2014 Yoga   Default   1:10:00  
3/23/2014 Weights          
3/25/2014 Yoga   Default      
3/26/2014 Bike
AFC
 Easy   11:00  
4/1/2014 Yoga   Default   1:00:00  
4/4/2014 Weights          
4/13/2014 Weights          
4/15/2014 Yoga   Default   1:10:00  
4/20/2014 Weights          
4/22/2014 Yoga   Default   1:05:00  
4/25/2014 Bike
hotel gym
 Easy   20:00  
4/27/2014 Weights          
4/27/2014 Bike
AFC
 Easy   20:00  
4/29/2014 Yoga   Default      
5/26/2014 Weights       30:00  
5/27/2014 Yoga   Default   1:15:00  
6/22/2014 Weights       30:00  
6/29/2014 Weights       35:00  
7/3/2014 Yoga   Default      
7/6/2014 Weights       30:00  
7/15/2014 Yoga   Default   1:00  
7/23/2014 Yoga   Default   1:00  
7/29/2014 Yoga   Default   1:00:00  
8/3/2014 Weights       30:00  
8/5/2014 Yoga   Default   1:00:00  
8/10/2014 Weights       30:00  
8/24/2014 Yoga   Default   1:15:00  
8/31/2014 Yoga   Default   1:15:00  
9/30/2014 Yoga   Default      
10/4/2014 Yoga   Default   1:30:00  
10/18/2014 Yoga
twisters
 Default   1:30:00  
10/20/2014 Bike
planet fitness malver
 Easy   20:00  
10/25/2014 Yoga
twisters
 Default   1:30:00  
11/1/2014 Weights       30:00  
12/23/2014 Yoga
twisters
 Default      
12/30/2014 Yoga
twisters
 Default   1:00  
1/4/2015 Weights       25:00  
1/6/2015 Yoga
twisters
 Default      
1/14/2015 Yoga
twisters
 Default   1:00  
1/24/2015 Weights       25:00  
1/24/2015 Bike
planet fitness jenk
 Easy   10:00  
1/27/2015 Yoga
twisters
 Default   1:00:00  
2/1/2015 Weights          
2/1/2015 Bike
planet fitness jenk
 Easy   15:00  
2/4/2015 Yoga
twisters
 Default      
2/8/2015 Bike
planet fitness jenk
 Easy   0:10  
2/8/2015 Weights       20:00  
2/15/2015 Weights          
2/15/2015 Bike
planet fitness jenk
 Easy   10:00  
2/22/2015 Bike
planet fitness jenk
 Easy   10:00  
2/22/2015 Weights       20:00  
3/7/2015 Yoga
twisters
 Default   1:30:00  
3/25/2015 Yoga
twisters
 Default   1:00:00  
4/3/2015 Yoga
twisters
 Default   1:15:00  
4/15/2015 Yoga
twisters
 Default   1:00:00  
4/28/2015 Yoga
twisters
 Default      
3/13/2016 Yoga   Default   1:00  
3/13/2016 Weights       30:00  
3/13/2016 Bike   Easy   11:00  
3/22/2016 Yoga   Default   1:05:00  
3/27/2016 Yoga   Default   1:00:00  
4/3/2016 Weights       35:00  
4/10/2016 Yoga   Default   1:00:00  
1/6/2010 Run
treadmill
 Easy 5.5 mi    
6/6/2010 Run
trails
 Easy 3.5 mi    
6/28/2010 Run   Interval 5.0 mi    
6/29/2010 Run   Easy 2.5 mi    
7/16/2010 Swim   Mixed 1.0 mi    
7/19/2010 Run
track/neighborhood
 Interval 6.0 mi    
7/26/2010 Run
track/neighborhood
 Interval 6.0 mi    
8/5/2010 Swim   Mixed 1.0 mi    
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