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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course ▲
Type
Distance
Duration
Pace
11/2/1902
Run
Default
5.0 mi
44:00
8:48
6/16/2007
Run
Easy
12/8/2007
Run
Long
8/13/2012
Run
Long
7.0 mi
1:07:00
9:35
8/14/2012
Run
Easy
4.3 mi
43:35
10:16
8/15/2012
Run
Hill
4.8 mi
48:04
10:03
8/16/2012
Run
marathon pace
4.5 mi
37:04
8:15
8/18/2012
Run
marathon pace
9.2 mi
1:29:28
9:44
8/19/2012
Run
Long
7.2 mi
1:05:20
9:06
8/19/2012
Run
Long
11.0 mi
1:55:30
10:28
8/20/2012
Run
Default
4.2 mi
38:18
9:06
8/21/2012
Run
Default
5.9 mi
48:30
8:12
8/22/2012
Run
marathon pace
4.9 mi
40:00
8:08
8/23/2012
Recovery
REST
8/24/2012
Run
marathon pace
9.3 mi
1:20:00
8:39
8/25/2012
Run
Long
20.0 mi
3:24:19
10:13
8/27/2012
Run
Long
6.0 mi
51:18
8:33
8/28/2012
Run
Long
5.0 mi
40:04
8:01
8/30/2012
Run
Long
5.0 mi
40:24
8:05
8/31/2012
Run
marathon pace
5.0 mi
45:59
9:12
9/1/2012
Run
Long
12.2 mi
1:55:00
9:28
9/3/2012
Run
Long
5.1 mi
44:10
8:40
9/4/2012
Run
Long
5.0 mi
43:20
8:40
9/5/2012
Run
7 X Hill
4.9 mi
38:45
7:53
9/13/2012
Run
Long
6.0 mi
54:00
9:00
9/14/2012
Run
Default
12.0 mi
1:53:05
9:24
9/17/2012
Run
Default
5.8 mi
51:07
8:46
9/18/2012
Run
Long
5.0 mi
43:44
8:45
9/19/2012
Run
marathon pace
5.0 mi
41:04
8:13
9/21/2012
Run
Long
10.0 mi
1:38:05
9:49
9/22/2012
Run
Long
20.0 mi
3:05:28
9:17
9/24/2012
Run
Long
5.0 mi
44:01
8:49
9/25/2012
Run
Long
8.0 mi
1:12:52
9:07
9/26/2012
Run
Interval
6.3 mi
1:00:00
9:36
9/27/2012
Run
Long
5.0 mi
45:00
9:00
9/29/2012
Run
Long
13.0 mi
1:53:46
8:46
10/1/2012
Run
Long
4.0 mi
37:00
9:15
10/4/2012
Run
Long
5.0 mi
42:53
8:35
10/5/2012
Run
Long
5.0 mi
41:34
8:19
10/6/2012
Run
Long
8.0 mi
1:12:05
9:01
10/8/2012
Run
Easy
4.0 mi
36:50
9:13
10/14/2012
Run
Race
26.2 mi
4:47:01
10:58
10/22/2012
Run
Easy
6.0 mi
50:01
8:21
10/23/2012
Run
Easy
6.0 mi
52:00
8:40
10/25/2012
Run
Easy
6.0 mi
49:50
8:19
10/26/2012
Run
Easy
6.0 mi
51:00
8:30
10/27/2012
Run
Easy
6.0 mi
52:00
8:40
10/27/2012
Run
Easy
5.0 mi
45:00
9:00
10/30/2012
Run
Easy
6.0 mi
51:00
8:30
10/30/2012
Run
Easy
6.0 mi
51:00
8:30
10/31/2012
Run
Easy
5.5 mi
44:50
8:10
11/1/2012
Run
Default
5.0 mi
42:01
8:25
11/2/2012
Run
Default
6.0 mi
48:00
8:00
11/3/2012
Run
Default
4.4 mi
1:11:15
16:14
11/5/2012
Run
Default
5.0 mi
40:25
8:05
11/7/2012
Run
Default
5.0 mi
1:10:00
14:00
11/8/2012
Run
Default
5.0 mi
43:00
8:36
11/9/2012
Run
Default
5.0 mi
43:00
8:36
11/10/2012
Run
Default
8.5 mi
1:09:04
8:08
11/13/2012
Run
Default
3.0 mi
29:04
9:42
11/13/2012
Run
Default
5.0 mi
42:03
8:25
11/16/2012
Run
Default
5.0 mi
41:01
8:13
11/17/2012
Run
Default
8.0 mi
1:06:00
8:15
11/18/2012
Run
Default
5.0 mi
41:10
8:13
11/19/2012
Run
Default
5.0 mi
40:00
8:00
11/21/2012
Run
Default
5.0 mi
11/22/2012
Run
Default
5.0 mi
43:10
8:38
11/23/2012
Run
Default
5.0 mi
43:34
8:43
11/26/2012
Run
Default
5.0 mi
44:00
8:48
11/27/2012
Run
Default
5.0 mi
41:01
8:13
1/6/2021
Run
Easy
4.0 mi
45:00
11:15
9/19/2007
Run
0-19
Easy
4.6 mi
40:13
8:51
10/8/2007
Run
0-19
Easy
4.6 mi
39:17
8:39
10/9/2007
Run
0-19
Tempo
6.0 mi
46:28
7:45
1/8/2008
Run
01-08
SUB-MARATHON Pac
2.2 mi
18:04
8:22
1/9/2008
Run
01-09-08
SUB-MARATHON Pac
5.1 mi
40:47
8:00
1/15/2008
Run
01-09-08
Tempo
5.1 mi
39:46
7:48
1/16/2008
Run
01-09-08
Tempo
5.1 mi
40:00
7:51
2/1/2008
Run
01-09-08
Tempo
5.1 mi
41:51
8:13
2/2/2008
Run
01-09-08
Long
16.1 mi
2:21:52
8:49
2/12/2008
Run
01-09-08
Easy
5.1 mi
46:36
9:09
2/13/2008
Run
01-09-08
Interval
8800.0 m
40:43
7:27
3/5/2008
Run
01-09-08
SUB-MARATHON Pac
5.1 mi
40:15
7:54
3/7/2008
Run
01-09-08
Tempo
10.1 mi
1:29:24
8:49
1/12/2008
Run
01-11-08
Long
13.6 mi
1:55:33
8:29
1/14/2008
Run
01-14-08
Tempo
7.3 mi
57:44
7:56
1/18/2008
Run
01-14-08
Tempo
7.3 mi
55:50
7:41
1/19/2008
Run
01-14-08
Long
12.0 mi
1:36:57
8:05
1/10/2009
Run
011009
Easy
5.0 mi
1/11/2009
Run
011009
Easy
5.0 mi
45:09
8:58
3/6/2009
Run
011009
Easy
4.0 mi
36:35
9:09
3/7/2009
Run
011009
Long
20.1 mi
3:03:30
9:07
3/24/2009
Run
011009
Easy
5.0 mi
44:02
8:45
1/13/2009
Run
011309
marathon pace
4.8 mi
43:00
8:59
1/15/2009
Run
011309
COOL-DOWN
1000.0 m
5:48
9:21
1/15/2009
Run
011309
WARM-UP
1600.0 m
10:30
10:34
1/15/2009
Run
011309
WARM-UP
42:49
1/15/2009
Run
011309
Interval
7200.0 m
38:15
8:33
1/18/2009
Run
011609
Long
11.6 mi
1:48:09
9:22
7/24/2009
Run
011609
Easy
5.0 mi
45:00
9:00
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