| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 6/16/2007 |
Run |
|
Easy |
|
|
|
 |
| 12/8/2007 |
Run |
|
Long |
|
|
|
|
| 1/15/2009 |
Run |
011309 |
WARM-UP |
|
42:49 |
|
|
| 8/23/2012 |
Recovery |
|
REST |
|
|
|
|
| 12/4/2020 |
Run |
Morning 5 mier |
Easy |
|
50:00 |
|
|
| 9/17/2007 |
Run |
9-17-07 |
WARM-UP |
1.3 mi |
|
|
|
| 3/11/2008 |
Run |
2-25-08 |
Interval |
10.1 mi |
|
|
|
| 1/10/2009 |
Run |
011009 |
Easy |
5.0 mi |
|
|
|
| 3/28/2010 |
Run |
3710 |
Long |
3.9 mi |
|
|
|
| 1/2/2011 |
Run |
montessori*wintergarden*poe*main |
Easy |
5.1 mi |
|
|
|
| 11/21/2012 |
Run |
|
Default |
5.0 mi |
|
|
|
| 11/13/2013 |
Run |
040712 |
Long |
8.0 mi |
|
|
|
| 5/20/2014 |
Run |
040712 |
Race |
5.0 mi |
|
|
|
| 7/24/2014 |
Run |
040712 |
Long |
8.0 mi |
|
|
|
| 12/3/2018 |
Run |
12-3-2018 |
Easy |
3.2 mi |
|
|
|
| 10/19/2019 |
Run |
4 from conneaut |
Tempo |
4.2 mi |
|
|
|
| 6/15/2010 |
Bike |
52910 |
Tempo |
12.5 mi |
48:32 |
3:53 |
|
| 6/15/2009 |
Bike |
61009 |
Easy |
21.5 mi |
1:30:05 |
4:12 |
|
| 9/29/2009 |
Run |
100509 |
SUB-MARATHON Pac |
11.7 mi |
50:00 |
4:18 |
|
| 9/29/2009 |
Bike |
100509 |
|
11.7 mi |
50:00 |
4:18 |
|
| 6/23/2009 |
Bike |
greensburg Pike II |
Easy |
7.0 mi |
31:32 |
4:31 |
|
| 4/4/2010 |
Bike |
3710 |
Easy |
5.0 mi |
25:00 |
5:00 |
|
| 6/27/2012 |
Bike |
52910 |
Tempo |
7.5 mi |
40:00 |
5:21 |
|
| 2/8/2010 |
Run |
greensburg Pike II |
Interval |
3200.0 m |
12:00 |
6:03 |
|
| 2/6/2008 |
Run |
1-28-08 |
Interval |
4800.0 m |
19:16 |
6:28 |
|
| 1/18/2007 |
Run |
To Bgca |
Interval |
800.0 m |
3:14 |
6:31 |
|
| 1/18/2007 |
Run |
To Bgca |
Interval |
800.0 m |
3:14 |
6:31 |
|
| 1/18/2007 |
Run |
To Bgca |
Interval |
800.0 m |
3:14 |
6:31 |
|
| 1/18/2007 |
Run |
To Bgca |
Interval |
800.0 m |
3:14 |
6:31 |
|
| 1/22/2007 |
Run |
To Bgca |
Interval |
800.0 m |
3:14 |
6:31 |
|
| 11/24/2014 |
Run |
040712 |
Long |
15.0 mi |
1:40:00 |
6:40 |
|
| 5/20/2007 |
Run |
new course |
Race |
3.1 mi |
20:42 |
6:41 |
|
| 1/1/2008 |
Run |
1-1-08 |
Race |
3.3 mi |
22:33 |
6:47 |
|
| 8/14/2015 |
Run |
Everyday course |
Race |
5.9 mi |
40:01 |
6:47 |
|
| 1/4/2007 |
Run |
Gypsy Lane Run [2] |
Tempo |
4.8 mi |
32:46 |
6:54 |
|
| 1/1/2007 |
Run |
Haskins/conneaut/main/home |
Race |
2.9 mi |
19:59 |
6:54 |
|
| 10/8/2011 |
Run |
No Wind Monte |
Sub 8 Pace Run |
10.2 mi |
1:10:26 |
6:55 |
|
| 1/18/2007 |
Run |
To Bgca |
Interval |
800.0 m |
3:26 |
6:55 |
|
| 3/29/2007 |
Run |
nothing |
Tempo |
5.4 mi |
37:37 |
6:57 |
|
| 11/29/2008 |
Run |
112708 |
Race |
3.1 mi |
21:35 |
6:58 |
|
| 4/2/2007 |
Run |
Gypsy Lane Run [2] |
Tempo |
4.8 mi |
33:12 |
6:59 |
|
| 3/23/2014 |
Run |
021710 |
Long |
25.0 mi |
2:55:45 |
7:02 |
|
| 3/23/2015 |
Run |
021710 |
Long |
25.0 mi |
2:55:45 |
7:02 |
|
| 1/1/2010 |
Run |
123109 |
Race |
2.9 mi |
20:32 |
7:05 |
|
| 6/25/2011 |
Run |
06182011 |
Sub 8 Pace Run |
6.0 mi |
42:30 |
7:05 |
|
| 9/11/2011 |
Run |
07092011 |
Recovery Run |
2.8 mi |
19:50 |
7:05 |
|
| 3/13/2011 |
Run |
montessori*wintergarden*poe*main |
Recovery Run |
5.1 mi |
36:00 |
7:08 |
|
| 11/29/2006 |
Run |
Greensburg Pike |
Tempo |
4.8 mi |
34:31 |
7:09 |
|
| 10/11/2007 |
Run |
greensburg Pike II |
Easy |
4.0 mi |
28:47 |
7:12 |
|
| 1/16/2007 |
Run |
Gypsy Lane Run [2] |
Tempo |
4.8 mi |
34:17 |
7:13 |
|
| 9/6/2007 |
Run |
9-5-07 |
Interval |
5.5 mi |
39:40 |
7:13 |
|
| 7/17/2015 |
Bike |
52910 |
Easy |
18.0 mi |
2:10:00 |
7:14 |
|
| 11/27/2010 |
Run |
10132010 |
Race |
3.1 mi |
22:25 |
7:14 |
|
| 12/12/2007 |
Run |
12-11-07 |
Race |
5.1 mi |
37:09 |
7:16 |
|
| 6/18/2007 |
Run |
6-13-07 |
Tempo |
6.0 mi |
43:38 |
7:17 |
|
| 10/7/2007 |
Run |
MINSTER 10 K |
Race |
6.2 mi |
45:10 |
7:18 |
|
| 4/9/2007 |
Run |
Portage course |
Tempo |
3.6 mi |
26:06 |
7:18 |
|
| 7/27/2009 |
Run |
727 |
Tempo |
7.8 mi |
56:50 |
7:20 |
|
| 12/28/2007 |
Run |
12-29-07 |
Tempo |
5.1 mi |
37:08 |
7:20 |
|
| 12/11/2006 |
Run |
Greensburg Pike |
Tempo |
4.8 mi |
35:23 |
7:20 |
|
| 11/30/2006 |
Run |
6 and back |
Tempo |
3.6 mi |
26:28 |
7:22 |
|
| 9/13/2007 |
Run |
9-11-07 |
Interval |
5.5 mi |
40:30 |
7:22 |
|
| 3/21/2007 |
Run |
To Church |
Tempo |
4.8 mi |
35:18 |
7:23 |
|
| 12/19/2007 |
Run |
12-11-07 |
Tempo |
5.1 mi |
37:50 |
7:24 |
|
| 3/4/2008 |
Run |
3-2-08 |
Tempo |
6.2 mi |
45:53 |
7:25 |
|
| 9/14/2007 |
Run |
6.0 miler |
Tempo |
6.2 mi |
46:15 |
7:25 |
|
| 3/16/2008 |
Run |
Churchills Half Marathon |
Race |
13.1 mi |
1:37:10 |
7:26 |
|
| 1/1/2011 |
Run |
montessori*wintergarden*poe*main |
Race |
3.1 mi |
23:01 |
7:26 |
|
| 7/10/2009 |
Run |
montessori*wintergarden*poe*main |
Sub 8 Pace Run |
5.1 mi |
37:33 |
7:27 |
|
| 2/13/2008 |
Run |
01-09-08 |
Interval |
8800.0 m |
40:43 |
7:27 |
|
| 6/28/2008 |
Run |
greensburg Pike II |
Sub 8 Pace Run |
4.6 mi |
34:28 |
7:29 |
|
| 12/28/2006 |
Run |
greensburg Pike II |
Tempo |
4.3 mi |
31:47 |
7:29 |
|
| 9/29/2007 |
Run |
Rudolph and back [2] |
Tempo |
7.0 mi |
52:06 |
7:30 |
|
| 12/4/2006 |
Run |
montessori/university run |
Tempo |
4.4 mi |
32:42 |
7:30 |
|
| 8/28/2007 |
Run |
Gypsy Lane Run |
Tempo |
4.2 mi |
31:22 |
7:31 |
|
| 5/4/2010 |
Run |
3710 |
Sub 8 Pace Run |
5.0 mi |
37:45 |
7:32 |
|
| 8/1/2012 |
Run |
5.0 |
Sub 8 Pace Run |
5.0 mi |
37:36 |
7:32 |
|
| 3/20/2007 |
Run |
greensburg Pike II |
Tempo |
5.3 mi |
39:30 |
7:32 |
|
| 4/21/2009 |
Run |
41609 |
Interval |
3.0 mi |
22:35 |
7:32 |
|
| 4/14/2009 |
Run |
12 miler + |
Tempo |
4.1 mi |
30:52 |
7:32 |
|
| 3/18/2007 |
Run |
Churchills Half Marathon |
Race |
13.1 mi |
1:38:39 |
7:32 |
|
| 5/14/2009 |
Run |
51409 |
Sub 8 Pace Run |
6.1 mi |
45:58 |
7:33 |
|
| 5/10/2007 |
Run |
5-10-07 |
Tempo |
5.5 mi |
41:36 |
7:33 |
|
| 5/14/2007 |
Run |
Rudolph and back [2] |
Tempo |
6.6 mi |
49:33 |
7:33 |
|
| 9/10/2007 |
Run |
9-10-07 |
Tempo |
3.9 mi |
29:43 |
7:33 |
|
| 4/23/2011 |
Run |
040911 |
Sub 8 Pace Run |
5.5 mi |
41:29 |
7:33 |
|
| 11/22/2007 |
Run |
11_22-07 |
Tempo |
4.9 mi |
37:07 |
7:33 |
|
| 12/1/2007 |
Run |
greensburg Pike II |
Tempo |
10.0 mi |
1:15:28 |
7:33 |
|
| 11/25/2007 |
Run |
11_22-07 |
Tempo |
4.2 mi |
31:42 |
7:33 |
|
| 3/8/2007 |
Run |
montessori/no wind/course |
WARM-UP |
5.4 mi |
40:47 |
7:34 |
|
| 12/8/2006 |
Run |
Greensburg Pike |
Tempo |
4.8 mi |
36:29 |
7:34 |
|
| 3/2/2007 |
Run |
montessori/no wind/course |
Tempo |
5.5 mi |
41:46 |
7:35 |
|
| 3/23/2013 |
Run |
03222013 |
Long |
12.4 mi |
1:33:52 |
7:35 |
|
| 12/3/2006 |
Run |
wooster/grove |
Tempo |
7.9 mi |
59:59 |
7:35 |
|
| 4/4/2008 |
Run |
start montessouri-5 miler |
SUB-MARATHON Pac |
5.1 mi |
38:56 |
7:36 |
|
| 5/12/2010 |
Run |
3710 |
Sub 8 Pace Run |
5.0 mi |
38:06 |
7:36 |
|
| 8/19/2007 |
Run |
greensburg Pike II |
Tempo |
4.3 mi |
32:17 |
7:36 |
|
| 11/11/2014 |
Run |
040712 |
Long |
5.0 mi |
37:59 |
7:36 |
|
| 4/10/2013 |
Run |
03222013 |
Sub 8 Pace Run |
5.0 mi |
38:01 |
7:37 |
|
| 3/9/2009 |
Run |
No Wind Monte |
Race |
5.1 mi |
38:29 |
7:37 |
|