| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 6/15/2009 |
Bike |
61009 |
Easy |
21.5 mi |
1:30:05 |
4:12 |
 |
| 6/23/2009 |
Bike |
greensburg Pike II |
Easy |
7.0 mi |
31:32 |
4:31 |
|
| 4/4/2010 |
Bike |
3710 |
Easy |
5.0 mi |
25:00 |
5:00 |
|
| 7/17/2015 |
Bike |
52910 |
Easy |
18.0 mi |
2:10:00 |
7:14 |
|
| 6/15/2010 |
Bike |
52910 |
Tempo |
12.5 mi |
48:32 |
3:53 |
|
| 6/27/2012 |
Bike |
52910 |
Tempo |
7.5 mi |
40:00 |
5:21 |
|
| 9/29/2009 |
Bike |
100509 |
|
11.7 mi |
50:00 |
4:18 |
|
| 11/28/2006 |
Run |
Gypsy Lane Run [2] |
Easy |
4.8 mi |
37:32 |
7:54 |
|
| 12/7/2006 |
Run |
Gypsy Lane Run [2] |
Easy |
4.8 mi |
37:31 |
7:53 |
|
| 12/9/2006 |
Run |
montessori/university run |
Easy |
4.4 mi |
33:36 |
7:43 |
|
| 12/14/2006 |
Run |
greensburg Pike II |
Easy |
4.3 mi |
36:52 |
8:41 |
|
| 12/19/2006 |
Run |
Route 6 and back |
Easy |
3.1 mi |
25:25 |
8:14 |
|
| 12/24/2006 |
Run |
Old farm rd and back |
Easy |
5.4 mi |
48:30 |
9:01 |
|
| 12/25/2006 |
Run |
Old farm rd and back |
Easy |
5.4 mi |
45:00 |
8:22 |
|
| 12/26/2006 |
Run |
Haskins/conneaut/main/home |
Easy |
8.4 mi |
1:13:00 |
8:39 |
|
| 12/27/2006 |
Run |
Old farm rd and back |
Easy |
5.4 mi |
45:00 |
8:22 |
|
| 1/10/2007 |
Run |
To BGCA via trail |
Easy |
5.1 mi |
43:43 |
8:38 |
|
| 1/11/2007 |
Run |
greensburg Pike II |
Easy |
4.3 mi |
36:30 |
8:36 |
|
| 1/14/2007 |
Run |
Gypsy Lane Run [2] |
Easy |
4.8 mi |
36:41 |
7:43 |
|
| 1/18/2007 |
Run |
To Bgca |
Easy |
1.3 mi |
10:00 |
8:00 |
|
| 1/22/2007 |
Run |
To Bgca |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 1/28/2007 |
Run |
To Bgca |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 2/16/2007 |
Run |
montessori/no wind/course |
Easy |
6.0 mi |
50:47 |
8:28 |
|
| 2/17/2007 |
Run |
montessori/no wind/course |
Easy |
5.5 mi |
47:35 |
8:40 |
|
| 2/19/2007 |
Run |
S.F. 13 Miler |
Easy |
6.0 mi |
51:35 |
8:36 |
|
| 2/20/2007 |
Run |
Embarquadero Run |
Easy |
5.0 mi |
44:45 |
9:01 |
|
| 3/4/2007 |
Run |
Copy of 03-04-07 |
Easy |
5.6 mi |
46:50 |
8:27 |
|
| 3/11/2007 |
Run |
Copy of 3-11-07 |
Easy |
5.6 mi |
51:12 |
9:08 |
|
| 3/13/2007 |
Run |
To Bgca |
Easy |
5.4 mi |
43:59 |
8:12 |
|
| 3/19/2007 |
Run |
montessori/no wind/course |
Easy |
5.5 mi |
44:38 |
8:07 |
|
| 4/10/2007 |
Run |
6 and back |
Easy |
3.6 mi |
33:23 |
9:17 |
|
| 4/14/2007 |
Run |
Boston Marathon |
Easy |
3.5 mi |
28:30 |
8:09 |
|
| 4/21/2007 |
Run |
Boston Marathon |
Easy |
4.5 mi |
37:15 |
8:17 |
|
| 4/23/2007 |
Run |
greensburg Pike II |
Easy |
4.5 mi |
37:37 |
8:22 |
|
| 4/24/2007 |
Run |
greensburg Pike II |
Easy |
4.7 mi |
42:41 |
9:05 |
|
| 5/5/2007 |
Run |
greensburg Pike II |
Easy |
4.3 mi |
37:35 |
8:51 |
|
| 5/6/2007 |
Run |
greensburg Pike II |
Easy |
5.0 mi |
44:31 |
8:55 |
|
| 5/22/2007 |
Run |
new course |
Easy |
5.3 mi |
45:00 |
8:33 |
|
| 5/22/2007 |
Run |
new course |
Easy |
5.3 mi |
45:42 |
8:41 |
|
| 5/24/2007 |
Run |
Copy of 5-24-07 Maybe |
Easy |
5.8 mi |
53:30 |
9:10 |
|
| 6/16/2007 |
Run |
|
Easy |
|
|
|
|
| 7/9/2007 |
Run |
7-8-07 |
Easy |
3.3 mi |
25:35 |
7:46 |
|
| 7/11/2007 |
Run |
7-12-07 |
Easy |
3.0 mi |
24:49 |
8:17 |
|
| 7/15/2007 |
Run |
7-15-07 |
Easy |
7.1 mi |
1:02:30 |
8:52 |
|
| 8/6/2007 |
Run |
greensburg pike 3 |
Easy |
4.3 mi |
36:30 |
8:33 |
|
| 8/13/2007 |
Run |
greensburg Pike II |
Easy |
4.3 mi |
38:35 |
9:05 |
|
| 8/23/2007 |
Run |
8-23-07 |
Easy |
4.7 mi |
36:43 |
7:51 |
|
| 8/26/2007 |
Run |
8-26-07 |
Easy |
4.3 mi |
39:08 |
9:03 |
|
| 8/29/2007 |
Run |
Gypsy Lane Run |
Easy |
5.0 mi |
44:06 |
8:50 |
|
| 8/30/2007 |
Run |
8-30-07 |
Easy |
4.9 mi |
48:03 |
9:49 |
|
| 9/2/2007 |
Run |
9-1-07 |
Easy |
5.3 mi |
46:26 |
8:46 |
|
| 9/17/2007 |
Run |
6.0 miler |
Easy |
6.5 mi |
52:36 |
8:10 |
|
| 9/19/2007 |
Run |
0-19 |
Easy |
4.6 mi |
40:13 |
8:51 |
|
| 9/23/2007 |
Run |
9-23-07 |
Easy |
5.6 mi |
51:58 |
9:19 |
|
| 9/25/2007 |
Run |
Corner Grill Pace |
Easy |
10.0 mi |
1:31:12 |
9:08 |
|
| 9/26/2007 |
Run |
greensburg Pike II |
Easy |
4.6 mi |
41:14 |
8:57 |
|
| 9/28/2007 |
Run |
9-28-07 |
Easy |
6.3 mi |
54:15 |
8:36 |
|
| 10/1/2007 |
Run |
greensburg Pike II |
Easy |
4.6 mi |
39:47 |
8:38 |
|
| 10/4/2007 |
Run |
10-04-07 |
Easy |
6.1 mi |
57:48 |
9:30 |
|
| 10/6/2007 |
Run |
12.0 |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 10/8/2007 |
Run |
0-19 |
Easy |
4.6 mi |
39:17 |
8:39 |
|
| 10/10/2007 |
Run |
greensburg Pike II |
Easy |
4.6 mi |
39:46 |
8:38 |
|
| 10/11/2007 |
Run |
greensburg Pike II |
Easy |
4.0 mi |
28:47 |
7:12 |
|
| 10/14/2007 |
Run |
greensburg Pike II |
Easy |
9.1 mi |
1:19:24 |
8:44 |
|
| 10/20/2007 |
Run |
10-16-07 |
Easy |
2.2 mi |
18:58 |
8:38 |
|
| 10/25/2007 |
Run |
10-16-07 |
Easy |
3.8 mi |
32:34 |
8:31 |
|
| 10/27/2007 |
Run |
10-16-07 |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 11/1/2007 |
Run |
greensburg Pike II |
Easy |
4.5 mi |
39:30 |
8:47 |
|
| 11/4/2007 |
Run |
11-04-02 |
Easy |
5.0 mi |
46:39 |
9:23 |
|
| 11/8/2007 |
Run |
11-6-07 |
Easy |
4.2 mi |
35:22 |
8:26 |
|
| 12/5/2007 |
Run |
12-05-07 |
Easy |
4.5 mi |
40:50 |
9:11 |
|
| 12/10/2007 |
Run |
montessori*wintergarden*poe*main |
Easy |
5.1 mi |
43:07 |
8:33 |
|
| 12/13/2007 |
Run |
12-13-07 |
Easy |
5.4 mi |
48:01 |
8:50 |
|
| 12/18/2007 |
Run |
12-11-07 |
Easy |
5.1 mi |
48:31 |
9:29 |
|
| 1/6/2008 |
Run |
12-31-07 |
Easy |
4.6 mi |
40:18 |
8:46 |
|
| 1/13/2008 |
Run |
3.3 |
Easy |
3.3 mi |
27:07 |
8:09 |
|
| 1/20/2008 |
Run |
1-20-08 |
Easy |
5.8 mi |
46:01 |
8:01 |
|
| 1/22/2008 |
Run |
1-20-08 |
Easy |
4.0 mi |
34:43 |
8:41 |
|
| 1/29/2008 |
Run |
1/29/08 |
Easy |
4.5 mi |
40:17 |
8:56 |
|
| 2/3/2008 |
Run |
2-3-08 |
Easy |
3.5 mi |
29:51 |
8:40 |
|
| 2/4/2008 |
Run |
1-28-08 |
Easy |
8.3 mi |
1:13:45 |
8:57 |
|
| 2/10/2008 |
Run |
2-10-08 |
Easy |
2.6 mi |
24:00 |
9:14 |
|
| 2/12/2008 |
Run |
01-09-08 |
Easy |
5.1 mi |
46:36 |
9:09 |
|
| 2/17/2008 |
Run |
9 Miler for Boston |
Easy |
3.5 mi |
32:20 |
9:15 |
|
| 2/19/2008 |
Run |
start montessouri-5 miler |
Easy |
5.1 mi |
44:23 |
8:40 |
|
| 2/24/2008 |
Run |
xx |
Easy |
4.3 mi |
38:08 |
8:53 |
|
| 3/2/2008 |
Run |
3-2-08 |
Easy |
4.1 mi |
38:13 |
9:16 |
|
| 3/3/2008 |
Run |
3-2-08 |
Easy |
6.1 mi |
53:24 |
8:46 |
|
| 3/12/2008 |
Run |
31208 |
Easy |
2.9 mi |
25:20 |
8:39 |
|
| 3/30/2008 |
Run |
1 |
Easy |
4.1 mi |
40:10 |
9:45 |
|
| 4/6/2008 |
Run |
4-6-08 |
Easy |
4.1 mi |
38:41 |
9:27 |
|
| 4/8/2008 |
Run |
Gypsy Lane Run |
Easy |
4.2 mi |
35:13 |
8:26 |
|
| 4/13/2008 |
Run |
4-11-08 |
Easy |
2.5 mi |
19:55 |
7:58 |
|
| 4/15/2008 |
Run |
4-11-08 |
Easy |
3.5 mi |
29:41 |
8:29 |
|
| 4/19/2008 |
Run |
4-11-08 |
Easy |
2.0 mi |
17:30 |
8:45 |
|
| 4/20/2008 |
Run |
4-11-08 |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 5/3/2008 |
Run |
Copy of 9-30-07 2nd 10 miles |
Easy |
9.0 mi |
1:10:20 |
7:49 |
|
| 5/4/2008 |
Run |
Copy of 9-30-07 2nd 10 miles |
Easy |
5.7 mi |
50:10 |
8:49 |
|
| 5/29/2008 |
Run |
Sunday 25 |
Easy |
4.0 mi |
36:29 |
9:08 |
|
| 6/3/2008 |
Run |
Sunday 25 |
Easy |
4.0 mi |
36:04 |
9:01 |
|