| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 6/16/2007 |
Run |
|
Easy |
|
|
|
 |
| 12/8/2007 |
Run |
|
Long |
|
|
|
|
| 1/15/2009 |
Run |
011309 |
WARM-UP |
|
42:49 |
|
|
| 8/23/2012 |
Recovery |
|
REST |
|
|
|
|
| 12/4/2020 |
Run |
Morning 5 mier |
Easy |
|
50:00 |
|
|
| 8/19/2007 |
Run |
greensburg Pike II |
COOL-DOWN |
0.3 mi |
2:20 |
9:20 |
|
| 8/20/2007 |
Run |
corner grill IV |
COOL-DOWN |
0.3 mi |
2:10 |
8:40 |
|
| 9/1/2007 |
Run |
9-1-07 |
Tempo |
0.3 mi |
2:18 |
9:12 |
|
| 9/1/2007 |
Run |
9-1-07 |
WARM-UP |
0.3 mi |
2:10 |
8:40 |
|
| 4/8/2008 |
Run |
Gypsy Lane Run |
WARM-UP |
0.3 mi |
2:23 |
9:32 |
|
| 3/31/2008 |
Run |
1 |
WARM-UP |
0.3 mi |
2:23 |
8:31 |
|
| 7/18/2007 |
Run |
greensburg Pike II |
COOL-DOWN |
0.3 mi |
2:45 |
9:10 |
|
| 3/4/2008 |
Run |
3-2-08 |
COOL-DOWN |
0.3 mi |
3:00 |
10:00 |
|
| 3/4/2008 |
Run |
3-2-08 |
WARM-UP |
0.4 mi |
4:00 |
10:00 |
|
| 1/18/2007 |
Run |
To Bgca |
Interval |
800.0 m |
3:26 |
6:55 |
|
| 1/18/2007 |
Run |
To Bgca |
Interval |
800.0 m |
3:14 |
6:31 |
|
| 1/18/2007 |
Run |
To Bgca |
Interval |
800.0 m |
3:14 |
6:31 |
|
| 1/18/2007 |
Run |
To Bgca |
Interval |
800.0 m |
3:14 |
6:31 |
|
| 1/18/2007 |
Run |
To Bgca |
Interval |
800.0 m |
3:14 |
6:31 |
|
| 1/22/2007 |
Run |
To Bgca |
Interval |
800.0 m |
3:14 |
6:31 |
|
| 5/14/2007 |
Run |
Rudolph and back [2] |
COOL-DOWN |
0.5 mi |
5:00 |
10:00 |
|
| 5/16/2007 |
Run |
Corner Grill III |
COOL-DOWN |
0.5 mi |
4:05 |
8:10 |
|
| 1/15/2009 |
Run |
011309 |
COOL-DOWN |
1000.0 m |
5:48 |
9:21 |
|
| 1/28/2009 |
Run |
BGSU FIELDHOUSE TRACK |
WARM-UP |
1000.0 m |
6:16 |
10:06 |
|
| 2/18/2009 |
Run |
montessori*wintergarden*poe*main |
COOL-DOWN |
1000.0 m |
7:02 |
11:20 |
|
| 3/20/2008 |
Run |
3-18-08 |
WARM-UP |
0.8 mi |
7:30 |
10:00 |
|
| 1/15/2009 |
Run |
011309 |
WARM-UP |
1600.0 m |
10:30 |
10:34 |
|
| 1/28/2009 |
Run |
BGSU FIELDHOUSE TRACK |
COOL-DOWN |
1600.0 m |
8:54 |
8:58 |
|
| 2/4/2009 |
Run |
BGSU FIELDHOUSE TRACK |
COOL-DOWN |
1600.0 m |
11:46 |
11:51 |
|
| 2/4/2009 |
Run |
2309 |
WARM-UP |
1600.0 m |
9:38 |
9:42 |
|
| 2/7/2007 |
Run |
Indoor Track BGSU |
COOL-DOWN |
1.0 mi |
9:00 |
9:00 |
|
| 1/1/2008 |
Run |
1-1-08 |
WARM-UP |
1.0 mi |
9:00 |
9:00 |
|
| 1/1/2008 |
Run |
1-1-08 |
WARM-UP |
1.0 mi |
9:00 |
9:00 |
|
| 3/11/2008 |
Run |
2-25-08 |
WARM-UP |
1.0 mi |
10:00 |
10:00 |
|
| 3/11/2008 |
Run |
2-25-08 |
COOL-DOWN |
1.0 mi |
9:45 |
9:45 |
|
| 3/16/2008 |
Run |
Churchills Half Marathon |
WARM-UP |
1.0 mi |
9:45 |
9:45 |
|
| 10/1/2008 |
Run |
9308 |
WARM-UP |
1.0 mi |
9:11 |
9:11 |
|
| 10/10/2008 |
Run |
100708 |
COOL-DOWN |
1.0 mi |
9:00 |
9:00 |
|
| 10/10/2008 |
Run |
100708 |
WARM-UP |
1.0 mi |
9:00 |
9:00 |
|
| 10/10/2008 |
Run |
100708 |
Sub 8 Pace Run |
1.0 mi |
9:00 |
9:00 |
|
| 8/1/2012 |
Run |
5.0 |
WARM-UP |
1.0 mi |
11:00 |
11:00 |
|
| 8/7/2012 |
Run |
5.0 |
Recovery Run |
1.0 mi |
10:00 |
10:00 |
|
| 2/13/2014 |
Run |
040712 |
Long |
1.0 mi |
9:00 |
9:00 |
|
| 6/26/2014 |
Run |
040712 |
Sub 8 Pace Run |
1.0 mi |
10:00 |
10:00 |
|
| 2/18/2009 |
Run |
montessori*wintergarden*poe*main |
WARM-UP |
1800.0 m |
12:09 |
10:52 |
|
| 6/18/2007 |
Run |
6-13-07 |
WARM-UP |
1.2 mi |
9:20 |
7:47 |
|
| 6/18/2007 |
Run |
6-13-07 |
COOL-DOWN |
1.2 mi |
9:25 |
7:51 |
|
| 6/4/2014 |
Run |
040712 |
Recovery Run |
1.2 mi |
10:00 |
8:20 |
|
| 1/18/2007 |
Run |
To Bgca |
Easy |
1.3 mi |
10:00 |
8:00 |
|
| 9/17/2007 |
Run |
6.0 miler |
COOL-DOWN |
1.3 mi |
11:21 |
9:05 |
|
| 9/17/2007 |
Run |
9-17-07 |
WARM-UP |
1.3 mi |
|
|
|
| 7/20/2007 |
Run |
xx |
COOL-DOWN |
1.3 mi |
12:00 |
9:27 |
|
| 2/7/2007 |
Run |
Indoor Track BGSU |
WARM-UP |
1.5 mi |
12:30 |
8:20 |
|
| 5/20/2007 |
Run |
Corner Grill III |
WARM-UP |
1.5 mi |
13:05 |
8:44 |
|
| 5/16/2013 |
Run |
4132013 |
Long |
1.5 mi |
13:00 |
8:40 |
|
| 2/8/2010 |
Run |
greensburg Pike II |
Interval |
3200.0 m |
12:00 |
6:03 |
|
| 4/19/2008 |
Run |
4-11-08 |
Easy |
2.0 mi |
17:30 |
8:45 |
|
| 4/16/2011 |
Run |
040911 |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 11/30/2018 |
Run |
4132013 |
Easy |
2.0 mi |
24:04 |
12:02 |
|
| 2/16/2009 |
Run |
021509 |
COOL-DOWN |
2.1 mi |
19:45 |
9:25 |
|
| 1/8/2008 |
Run |
01-08 |
SUB-MARATHON Pac |
2.2 mi |
18:04 |
8:22 |
|
| 10/20/2007 |
Run |
10-16-07 |
Easy |
2.2 mi |
18:58 |
8:38 |
|
| 3/3/2012 |
Run |
11-19-2011 |
WARM-UP |
2.2 mi |
20:00 |
9:06 |
|
| 10/20/2020 |
Run |
4 from conneaut |
Easy |
2.2 mi |
22:30 |
10:14 |
|
| 10/15/2008 |
Run |
101508 |
marathon pace |
2.3 mi |
21:00 |
9:13 |
|
| 3/8/2007 |
Run |
montessori/no wind/course |
WARM-UP |
2.3 mi |
21:50 |
9:30 |
|
| 8/12/2012 |
Run |
5.0 |
Long |
2.4 mi |
22:00 |
9:10 |
|
| 10/18/2008 |
Run |
1 [2] |
marathon pace |
2.4 mi |
22:10 |
9:12 |
|
| 4/13/2008 |
Run |
4-11-08 |
Easy |
2.5 mi |
19:55 |
7:58 |
|
| 2/8/2010 |
Run |
greensburg Pike II |
WARM-UP |
2.5 mi |
22:00 |
8:48 |
|
| 2/10/2008 |
Run |
2-10-08 |
Easy |
2.6 mi |
24:00 |
9:14 |
|
| 7/15/2012 |
Run |
12.1 |
Recovery Run |
2.6 mi |
24:00 |
9:14 |
|
| 12/1/2018 |
Run |
12.01.18 |
Easy |
2.6 mi |
26:00 |
9:51 |
|
| 12/2/2018 |
Run |
12-2-2018 |
Easy |
2.7 mi |
35:00 |
12:47 |
|
| 9/11/2011 |
Run |
07092011 |
Recovery Run |
2.8 mi |
19:50 |
7:05 |
|
| 1/1/2007 |
Run |
Haskins/conneaut/main/home |
Race |
2.9 mi |
19:59 |
6:54 |
|
| 10/12/2008 |
Run |
100708 |
Easy |
2.9 mi |
28:56 |
9:59 |
|
| 1/1/2010 |
Run |
123109 |
Race |
2.9 mi |
20:32 |
7:05 |
|
| 3/12/2008 |
Run |
31208 |
Easy |
2.9 mi |
25:20 |
8:39 |
|
| 9/28/2008 |
Run |
92708 |
marathon pace |
2.9 mi |
25:25 |
8:41 |
|
| 2/6/2008 |
Run |
1-28-08 |
Interval |
4800.0 m |
19:16 |
6:28 |
|
| 1/22/2007 |
Run |
To Bgca |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 2/12/2007 |
Run |
montessori/no wind/course |
Hill |
3.0 mi |
27:00 |
9:00 |
|
| 6/24/2007 |
Run |
6-13-07 |
Long |
3.0 mi |
23:51 |
7:57 |
|
| 7/11/2007 |
Run |
7-12-07 |
Easy |
3.0 mi |
24:49 |
8:17 |
|
| 1/8/2008 |
Run |
12-31-07 |
Hill |
3.0 mi |
23:15 |
7:45 |
|
| 4/20/2008 |
Run |
4-11-08 |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 4/21/2009 |
Run |
41609 |
Interval |
3.0 mi |
22:35 |
7:32 |
|
| 11/27/2011 |
Run |
11-19-2011 |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 11/13/2012 |
Run |
|
Default |
3.0 mi |
29:04 |
9:42 |
|
| 1/17/2014 |
Run |
040712 |
Long |
3.0 mi |
25:00 |
8:20 |
|
| 6/10/2014 |
Run |
040712 |
Sub 8 Pace Run |
3.0 mi |
24:30 |
8:10 |
|
| 12/2/2020 |
Run |
11-16-2020 |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 12/19/2006 |
Run |
Route 6 and back |
Easy |
3.1 mi |
25:25 |
8:14 |
|
| 5/20/2007 |
Run |
new course |
Race |
3.1 mi |
20:42 |
6:41 |
|
| 11/29/2008 |
Run |
112708 |
Race |
3.1 mi |
21:35 |
6:58 |
|
| 9/6/2009 |
Run |
9509 |
Easy |
3.1 mi |
27:02 |
8:44 |
|
| 11/27/2010 |
Run |
10132010 |
Race |
3.1 mi |
22:25 |
7:14 |
|
| 1/1/2011 |
Run |
montessori*wintergarden*poe*main |
Race |
3.1 mi |
23:01 |
7:26 |
|
| 7/12/2009 |
Run |
71209 |
COOL-DOWN |
3.1 mi |
27:28 |
8:47 |
|