| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/20/2018 |
Run |
Blessing of the Fleet Course |
pace |
8.5 mi |
1:15:46 |
8:55 |
 |
| 7/18/2018 |
Run |
Deforrest 5 |
Easy |
5.0 mi |
46:08 |
9:14 |
|
| 7/15/2018 |
Run |
olmstead/ruscoe pretzel |
Easy |
13.0 mi |
2:13:49 |
10:18 |
|
| 7/13/2018 |
Run |
olmstead/ballard d-d |
6:3 |
8.8 mi |
1:17:28 |
8:51 |
|
| 7/12/2018 |
Run |
Silver spring lane |
Easy |
3.0 mi |
27:02 |
9:01 |
|
| 7/11/2018 |
Run |
33/35/SS |
Easy |
7.1 mi |
1:03:32 |
9:01 |
|
| 7/3/2018 |
Run |
olmstead |
Easy |
6.0 mi |
55:25 |
9:15 |
|
| 7/2/2018 |
Run |
Silver spring lane |
Easy |
3.0 mi |
26:01 |
8:41 |
|
| 6/23/2018 |
Run |
up east |
Hill |
5.0 mi |
44:28 |
8:54 |
|
| 6/20/2018 |
Run |
catoonah loop |
Tempo |
8.0 mi |
1:11:58 |
9:00 |
|
| 6/18/2018 |
Run |
Deforrest 7 |
Easy |
7.0 mi |
1:04:19 |
9:12 |
|
| 6/16/2018 |
Run |
Kellog/White Birch |
Medium |
4.0 mi |
31:29 |
7:53 |
|
| 6/13/2018 |
Run |
Deforrest 7 |
Easy |
7.0 mi |
1:04:57 |
9:17 |
|
| 6/11/2018 |
Run |
olmstead |
Easy |
6.0 mi |
54:17 |
9:03 |
|
| 6/8/2018 |
Run |
ss/ballard park |
Easy |
9.0 mi |
1:22:16 |
9:09 |
|
| 6/6/2018 |
Run |
olmstead |
Easy |
5.0 mi |
45:55 |
9:11 |
|
| 6/3/2018 |
Run |
ss/ballard park |
Easy |
9.0 mi |
1:21:24 |
9:03 |
|
| 5/29/2018 |
Run |
reverse kellog/silver hill |
Easy |
5.0 mi |
46:16 |
9:16 |
|
| 5/26/2018 |
Run |
random narragansett |
Easy |
8.0 mi |
1:11:55 |
9:00 |
|
| 5/24/2018 |
Run |
Deforrest 5 |
Easy |
5.0 mi |
44:41 |
8:57 |
|
| 5/22/2018 |
Run |
Kellog/White Birch |
Easy |
4.0 mi |
36:08 |
9:02 |
|
| 5/20/2018 |
Run |
olmstead |
Easy |
6.0 mi |
55:43 |
9:18 |
|
| 5/18/2018 |
Run |
Deforrest 5 |
Easy |
5.0 mi |
44:42 |
8:57 |
|
| 5/15/2018 |
Run |
Kellog/White Birch |
Easy |
4.0 mi |
36:15 |
9:04 |
|
| 5/12/2018 |
Run |
olmstead |
Easy |
6.5 mi |
59:30 |
9:10 |
|
| 5/11/2018 |
Run |
White Birch Loop |
Easy |
3.5 mi |
32:05 |
9:10 |
|
| 5/8/2018 |
Run |
Deforrest 5 |
Easy |
5.0 mi |
47:02 |
9:25 |
|
| 5/5/2018 |
Run |
olmstead |
Easy |
6.0 mi |
56:37 |
9:27 |
|
| 5/3/2018 |
Run |
Deforrest 5 |
Easy |
5.0 mi |
47:19 |
9:28 |
|
| 5/2/2018 |
Run |
Kellog/White Birch |
Easy |
4.0 mi |
36:40 |
9:10 |
|
| 4/24/2018 |
Run |
Kellog/White Birch |
Easy |
4.0 mi |
37:43 |
9:26 |
|
| 4/20/2018 |
Run |
Silver spring lane |
Easy |
3.0 mi |
27:49 |
9:17 |
|
| 4/12/2018 |
Run |
Silver spring lane |
Easy |
3.0 mi |
28:46 |
9:36 |
|
| 4/10/2018 |
Run |
Silver spring lane |
Easy |
3.0 mi |
28:45 |
9:35 |
|
| 4/8/2018 |
Run |
Silver spring lane |
Easy |
3.5 mi |
33:54 |
9:42 |
|
| 4/7/2018 |
Run |
treadmill-cape town1/m2 |
Easy |
3.0 mi |
31:47 |
10:36 |
|
| 4/6/2018 |
Run |
Silver spring lane |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 4/4/2018 |
Run |
Silver spring lane |
Easy |
3.0 mi |
30:15 |
10:05 |
|
| 2/23/2018 |
Run |
Deforrest 5 |
Easy |
5.5 mi |
50:37 |
9:13 |
|
| 1/24/2018 |
Run |
Deforrest 5 |
Easy |
5.0 mi |
49:36 |
9:56 |
|
| 1/18/2018 |
Run |
Treadmill |
Easy |
4.1 mi |
39:01 |
9:31 |
|
| 12/22/2017 |
Run |
Silver spring lane |
Easy |
3.0 mi |
28:07 |
9:23 |
|
| 11/28/2017 |
Run |
Treadmill |
Easy W/Pickups |
4.3 mi |
40:43 |
9:35 |
|