Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
4/13/2013 Run   Long 14.0 mi    
4/11/2013 Run   Easy 4.5 mi    
4/9/2013 Run   Easy 3.5 mi    
4/8/2013 Run   Interval 7.0 mi    
4/7/2013 Run   Easy 5.0 mi    
4/4/2013 Run   Easy 3.0 mi    
4/3/2013 Run   Interval 6.0 mi    
3/17/2013 Run   Long 12.0 mi    
3/15/2013 Run   Easy 3.0 mi    
3/13/2013 Run   Ladder 6.0 mi    
3/10/2013 Run   Long 12.0 mi    
3/8/2013 Run   Easy 4.0 mi    
3/7/2013 Run   Tempo 5.0 mi    
3/5/2013 Run   Ladder 6.0 mi    
3/1/2013 Run   Tempo 5.3 mi    
2/24/2013 Run   Long 10.0 mi    
2/23/2013 Run   Easy 3.0 mi    
2/21/2013 Run   Easy 3.0 mi    
2/17/2013 Run   Easy 6.0 mi    
2/15/2013 Run   Easy 3.8 mi    
2/13/2013 Run   Interval 4.0 mi    
1/23/2013 Run   Interval 9.0 mi    
1/21/2013 Run   Hills 9.0 mi    
1/20/2013 Run   Long 15.5 mi    
1/18/2013 Run
Nicole's building to Manhattan side of B. Bridge, and back.
 Easy 3.5 mi    
1/17/2013 Run   Easy w/Cross Training 4.0 mi    
1/16/2013 Run   Tempo 8.0 mi    
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