| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/27/2011 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.1 mi |
46:00 |
7:30 |
 |
| 12/28/2011 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.0 mi |
49:00 |
8:10 |
|
| 12/29/2011 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.1 mi |
50:00 |
8:15 |
|
| 12/30/2011 |
Run |
Random |
Easy |
6.1 mi |
50:00 |
8:15 |
|
| 12/31/2011 |
Run |
Random |
Easy |
7.3 mi |
1:00:00 |
8:15 |
|
| 1/1/2012 |
Run |
Random |
Easy |
4.0 mi |
32:00 |
7:58 |
|
| 1/2/2012 |
Run |
Random |
Easy |
7.3 mi |
1:00:00 |
8:14 |
|
| 1/3/2012 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:47 |
|
| 1/4/2012 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.3 mi |
45:00 |
7:10 |
|
| 1/5/2012 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
5.6 mi |
45:00 |
8:05 |
|
| 1/6/2012 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
5.7 mi |
45:00 |
7:54 |
|
| 1/7/2012 |
Run |
Random |
Easy |
7.1 mi |
55:00 |
7:46 |
|
| 1/8/2012 |
Run |
Random |
Easy |
6.2 mi |
51:00 |
8:13 |
|
| 1/9/2012 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
5.7 mi |
45:00 |
7:58 |
|
| 1/10/2012 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
3.5 mi |
30:00 |
8:30 |
|
| 1/11/2012 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
5.8 mi |
45:00 |
7:49 |
|
| 1/12/2012 |
Run |
Random |
Easy |
7.6 mi |
1:00:00 |
7:52 |
|
| 1/13/2012 |
Run |
Random |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 1/14/2012 |
Run |
Random |
Easy |
7.6 mi |
1:00:00 |
7:52 |
|
| 1/15/2012 |
Run |
Random |
Easy |
7.5 mi |
1:00:00 |
7:59 |
|
| 1/16/2012 |
Run |
Random |
Easy |
1.1 mi |
9:00 |
8:11 |
|
| 1/17/2012 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.0 mi |
47:00 |
7:48 |
|
| 1/18/2012 |
Run |
Random |
Easy |
1.1 mi |
9:00 |
8:07 |
|
| 1/19/2012 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
7.0 mi |
52:00 |
7:26 |
|
| 1/20/2012 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.0 mi |
47:00 |
7:50 |
|
| 1/21/2012 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:56 |
|
| 1/22/2012 |
Run |
Random |
Easy |
12.0 mi |
1:35:00 |
7:55 |
|
| 1/23/2012 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.0 mi |
48:00 |
8:00 |
|
| 1/24/2012 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
5.5 mi |
45:00 |
8:11 |
|
| 1/25/2012 |
Run |
Random |
Easy |
1.0 mi |
8:01 |
7:57 |
|
| 1/26/2012 |
Run |
Random |
Easy |
5.5 mi |
44:00 |
7:57 |
|
| 1/27/2012 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
5.9 mi |
45:00 |
7:41 |
|
| 1/28/2012 |
Run |
Random |
Easy |
7.0 mi |
55:00 |
7:51 |
|
| 1/29/2012 |
Run |
Random |
Easy |
7.1 mi |
55:00 |
7:48 |
|
| 1/30/2012 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
5.6 mi |
45:00 |
8:00 |
|
| 1/31/2012 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.5 mi |
48:00 |
7:22 |
|
| 2/1/2012 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.0 mi |
47:00 |
7:50 |
|
| 2/2/2012 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:51 |
|
| 2/3/2012 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.6 mi |
48:00 |
7:14 |
|
| 2/4/2012 |
Run |
Random |
Easy |
8.6 mi |
1:08:00 |
7:58 |
|
| 2/5/2012 |
Run |
Random |
Easy |
7.5 mi |
1:00:00 |
7:59 |
|
| 2/6/2012 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
5.5 mi |
45:00 |
8:11 |
|
| 2/7/2012 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.1 mi |
46:00 |
7:31 |
|
| 2/8/2012 |
Run |
Random |
Easy |
3.0 mi |
24:00 |
7:56 |
|
| 2/9/2012 |
Run |
Treadmill-Amora Hotel Sydney |
Cardio - Treadmill |
5.7 mi |
45:00 |
7:58 |
|
| 2/10/2012 |
Run |
Treadmill-Amora Hotel Sydney |
Cardio - Treadmill |
6.1 mi |
47:00 |
7:45 |
|
| 2/11/2012 |
Run |
Treadmill-Amora Hotel Sydney |
Cardio - Treadmill |
6.2 mi |
45:00 |
7:18 |
|
| 2/12/2012 |
Run |
Treadmill-Radiance of the Seas |
Cardio - Treadmill |
5.6 mi |
45:00 |
8:00 |
|
| 2/13/2012 |
Run |
Treadmill-Radiance of the Seas |
Cardio - Treadmill |
4.6 mi |
36:00 |
7:55 |
|
| 2/14/2012 |
Run |
Treadmill-Radiance of the Seas |
Cardio - Treadmill |
6.6 mi |
54:00 |
8:11 |
|
| 2/15/2012 |
Run |
Treadmill-Radiance of the Seas |
Cardio - Treadmill |
5.5 mi |
45:00 |
8:09 |
|
| 2/16/2012 |
Run |
Treadmill-Radiance of the Seas |
Cardio - Treadmill |
6.0 mi |
47:00 |
7:50 |
|
| 2/17/2012 |
Run |
Treadmill-Radiance of the Seas |
Cardio - Treadmill |
6.0 mi |
48:00 |
8:00 |
|
| 2/18/2012 |
Run |
Treadmill-Holiday Inn Sydney Airport |
Cardio - Treadmill |
10.0 km |
45:00 |
7:14 |
|
| 2/19/2012 |
Run |
Treadmill-Holiday Inn Sydney Airport |
Cardio - Treadmill |
3.3 km |
15:00 |
7:26 |
|
| 2/20/2012 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:51 |
|
| 2/21/2012 |
Run |
Random |
Easy |
5.6 mi |
43:00 |
7:45 |
|
| 2/22/2012 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.0 mi |
46:00 |
7:40 |
|
| 2/23/2012 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.0 mi |
47:00 |
7:48 |
|
| 2/24/2012 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.0 mi |
48:00 |
8:00 |
|
| 2/25/2012 |
Run |
Random |
Easy |
6.0 mi |
44:00 |
7:18 |
|
| 2/26/2012 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:56 |
|
| 2/27/2012 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
7.1 mi |
53:00 |
7:30 |
|
| 2/28/2012 |
Run |
Random |
Easy |
6.1 mi |
48:00 |
7:55 |
|
| 2/29/2012 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
7.0 mi |
56:00 |
8:00 |
|
| 3/1/2012 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:51 |
|
| 3/2/2012 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.0 mi |
46:00 |
7:40 |
|
| 3/3/2012 |
Run |
Random |
Easy |
10.0 mi |
1:18:00 |
7:47 |
|
| 3/4/2012 |
Run |
Random |
Easy |
6.6 mi |
51:00 |
7:46 |
|
| 3/5/2012 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.0 mi |
47:00 |
7:50 |
|
| 3/6/2012 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.3 mi |
45:00 |
7:10 |
|
| 3/7/2012 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.0 mi |
46:00 |
7:39 |
|
| 3/8/2012 |
Run |
Random |
Easy |
6.0 mi |
46:00 |
7:39 |
|
| 3/9/2012 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.3 mi |
47:00 |
7:29 |
|
| 3/10/2012 |
Run |
Random |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 3/11/2012 |
Run |
Random |
Easy |
10.2 mi |
1:17:00 |
7:34 |
|
| 3/12/2012 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.0 mi |
48:00 |
8:00 |
|
| 3/13/2012 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.0 mi |
46:00 |
7:40 |
|
| 3/14/2012 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
10.0 km |
43:00 |
6:56 |
|
| 3/14/2012 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
0.5 mi |
4:00 |
7:42 |
|
| 3/15/2012 |
Run |
Random |
Easy |
1.0 mi |
9:00 |
8:40 |
|
| 3/16/2012 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.0 mi |
47:00 |
7:50 |
|
| 3/17/2012 |
Run |
Random |
Easy |
7.1 mi |
56:00 |
7:52 |
|
| 3/18/2012 |
Run |
Random |
Easy |
7.2 mi |
55:00 |
7:39 |
|
| 3/19/2012 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.0 mi |
48:00 |
8:00 |
|
| 3/20/2012 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.3 mi |
48:00 |
7:39 |
|
| 3/21/2012 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.8 mi |
48:00 |
7:07 |
|
| 3/22/2012 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.1 mi |
47:00 |
7:43 |
|
| 3/23/2012 |
Run |
Random |
Easy |
6.0 mi |
46:00 |
7:39 |
|
| 3/24/2012 |
Run |
Random |
Easy |
7.1 mi |
54:00 |
7:39 |
|
| 3/25/2012 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:42 |
|
| 3/26/2012 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
4.1 mi |
31:00 |
7:39 |
|
| 3/27/2012 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
3.1 mi |
23:00 |
7:29 |
|
| 3/28/2012 |
Run |
Random |
Easy |
2.0 mi |
16:00 |
7:53 |
|
| 3/29/2012 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.6 mi |
50:00 |
7:36 |
|
| 3/30/2012 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.6 mi |
49:00 |
7:29 |
|
| 3/31/2012 |
Run |
Random |
Easy |
8.0 mi |
1:03:00 |
7:52 |
|
| 4/1/2012 |
Run |
Random |
Easy |
13.2 mi |
1:43:00 |
7:50 |
|
| 4/2/2012 |
Run |
Random |
Recovery |
6.3 mi |
53:00 |
8:28 |
|
| 4/3/2012 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.6 mi |
50:00 |
7:39 |
|