| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/29/2010 |
Run |
Random |
Easy |
5.0 mi |
42:00 |
8:21 |
 |
| 12/28/2010 |
Run |
Random |
Easy |
6.0 mi |
50:00 |
8:17 |
|
| 12/27/2010 |
Run |
Random |
Easy |
7.2 mi |
1:00:00 |
8:18 |
|
| 12/25/2010 |
Run |
Random |
Easy |
10.1 mi |
1:24:00 |
8:21 |
|
| 12/24/2010 |
Run |
Random |
Easy |
8.0 mi |
1:07:00 |
8:22 |
|
| 12/22/2010 |
Run |
Random |
Long |
12.0 mi |
1:42:00 |
8:30 |
|
| 12/21/2010 |
Run |
Random |
Easy |
7.2 mi |
1:00:00 |
8:23 |
|
| 12/14/2010 |
Run |
Random |
Easy |
7.4 mi |
1:00:00 |
8:10 |
|
| 12/12/2010 |
Run |
Random |
Easy |
7.0 mi |
57:00 |
8:06 |
|
| 12/10/2010 |
Run |
Random |
Easy |
7.2 mi |
59:00 |
8:11 |
|
| 12/9/2010 |
Run |
Random |
Easy |
7.4 mi |
1:00:00 |
8:08 |
|
| 12/6/2010 |
Run |
Random |
Easy |
6.3 mi |
52:00 |
8:13 |
|
| 12/5/2010 |
Run |
Random |
Easy |
6.1 mi |
50:00 |
8:11 |
|
| 12/3/2010 |
Run |
Random |
Easy |
6.0 mi |
49:00 |
8:09 |
|
| 12/1/2010 |
Run |
Random |
Easy |
6.1 mi |
50:00 |
8:15 |
|
| 11/28/2010 |
Run |
Random |
Easy |
7.3 mi |
1:00:00 |
8:13 |
|
| 11/26/2010 |
Run |
Random |
Easy |
6.6 mi |
54:00 |
8:12 |
|
| 11/23/2010 |
Run |
Random |
Easy |
7.0 mi |
58:00 |
8:17 |
|
| 11/22/2010 |
Run |
Random |
Easy |
6.1 mi |
51:00 |
8:24 |
|
| 11/19/2010 |
Run |
Random |
Easy |
6.0 mi |
49:00 |
8:09 |
|
| 11/18/2010 |
Run |
Random |
Easy |
6.0 mi |
49:00 |
8:08 |
|
| 11/17/2010 |
Run |
Random |
Easy |
7.1 mi |
59:00 |
8:20 |
|
| 11/15/2010 |
Run |
Random |
Easy |
6.1 mi |
51:00 |
8:23 |
|
| 11/12/2010 |
Run |
Random |
Easy |
7.1 mi |
59:00 |
8:20 |
|
| 11/10/2010 |
Run |
Random |
Easy |
5.5 mi |
45:00 |
8:11 |
|
| 11/7/2010 |
Run |
Random |
Easy |
11.3 mi |
1:33:00 |
8:16 |
|
| 10/24/2010 |
Run |
Random |
Easy |
7.1 mi |
59:00 |
8:23 |
|
| 10/11/2010 |
Run |
Random |
Easy |
7.1 mi |
56:00 |
7:52 |
|
| 10/7/2010 |
Run |
Random |
Easy |
5.4 mi |
45:00 |
8:23 |
|
| 10/5/2010 |
Run |
Random |
Easy |
5.5 mi |
45:00 |
8:09 |
|
| 9/26/2010 |
Run |
Random |
Easy |
5.3 mi |
45:00 |
8:27 |
|
| 9/19/2010 |
Run |
Random |
Easy |
9.0 mi |
1:14:00 |
8:14 |
|
| 9/15/2010 |
Run |
Random |
Easy |
4.1 mi |
33:00 |
8:09 |
|
| 9/12/2010 |
Run |
Random |
Easy |
12.1 mi |
1:39:00 |
8:13 |
|
| 9/7/2010 |
Run |
Random |
Easy |
6.1 mi |
50:00 |
8:11 |
|
| 9/6/2010 |
Run |
Random |
Easy |
12.0 mi |
1:36:00 |
7:59 |
|
| 9/5/2010 |
Run |
Random |
Tempo |
8.0 mi |
1:01:00 |
7:36 |
|
| 9/2/2010 |
Run |
Random |
Easy |
4.0 mi |
33:00 |
8:14 |
|
| 8/31/2010 |
Run |
Random |
Easy |
8.0 mi |
1:06:00 |
8:14 |
|
| 8/26/2010 |
Run |
Random |
Easy |
6.3 mi |
51:00 |
8:10 |
|
| 8/24/2010 |
Run |
Random |
Easy |
8.1 mi |
1:06:00 |
8:12 |
|
| 8/19/2010 |
Run |
Random |
Easy |
8.0 mi |
1:08:00 |
8:28 |
|
| 8/17/2010 |
Run |
Random |
Easy |
8.0 mi |
1:08:00 |
8:29 |
|
| 8/8/2010 |
Run |
Random |
Easy |
4.0 mi |
32:00 |
7:57 |
|
| 8/7/2010 |
Run |
Random |
Easy |
4.0 mi |
32:00 |
7:58 |
|
| 8/6/2010 |
Run |
Random |
Tempo |
4.0 mi |
31:00 |
7:42 |
|
| 8/5/2010 |
Run |
Random |
Easy |
4.1 mi |
32:00 |
7:55 |
|
| 8/4/2010 |
Run |
Random |
Easy |
4.0 mi |
32:00 |
7:56 |
|
| 8/3/2010 |
Run |
Random |
Easy |
4.1 mi |
32:00 |
7:53 |
|
| 8/2/2010 |
Run |
Random |
Easy |
4.0 mi |
32:00 |
7:58 |
|
| 8/1/2010 |
Run |
Random |
Easy |
4.0 mi |
32:00 |
7:59 |
|
| 7/31/2010 |
Run |
Random |
Easy |
4.1 mi |
32:00 |
7:55 |
|
| 7/30/2010 |
Run |
Random |
Easy |
3.7 mi |
30:00 |
8:11 |
|
| 7/29/2010 |
Run |
Random |
Easy |
3.0 mi |
24:00 |
7:57 |
|
| 7/25/2010 |
Run |
Random |
Easy |
8.1 mi |
1:12:00 |
8:55 |
|
| 7/23/2010 |
Run |
Random |
Recovery |
4.2 mi |
36:00 |
8:31 |
|
| 7/21/2010 |
Run |
Random |
Easy |
8.3 mi |
1:09:00 |
8:19 |
|
| 7/20/2010 |
Run |
Random |
Easy |
8.3 mi |
1:08:00 |
8:14 |
|
| 7/18/2010 |
Run |
Random |
Easy |
13.1 mi |
1:44:00 |
7:59 |
|
| 7/16/2010 |
Run |
Random |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 7/14/2010 |
Run |
Random |
Easy |
8.0 mi |
1:07:00 |
8:21 |
|
| 7/10/2010 |
Run |
Random |
Tempo |
4.0 mi |
30:00 |
7:29 |
|
| 7/8/2010 |
Run |
Random |
Tempo |
5.0 mi |
38:00 |
7:35 |
|
| 7/7/2010 |
Run |
Random |
Easy |
4.0 mi |
33:00 |
8:13 |
|
| 7/6/2010 |
Run |
Random |
Easy |
8.0 mi |
1:06:00 |
8:14 |
|
| 7/1/2010 |
Run |
Random |
Easy |
4.0 mi |
33:00 |
8:13 |
|
| 6/29/2010 |
Run |
Random |
Tempo |
4.0 mi |
30:26 |
7:37 |
|
| 6/24/2010 |
Run |
Random |
Tempo |
4.0 mi |
30:00 |
7:26 |
|
| 6/22/2010 |
Run |
Random |
Easy |
8.5 mi |
1:09:00 |
8:09 |
|
| 6/20/2010 |
Run |
Random |
Easy |
5.1 mi |
39:00 |
7:40 |
|
| 6/18/2010 |
Run |
Random |
LT |
8.0 mi |
1:00:00 |
7:29 |
|
| 6/16/2010 |
Run |
Random |
Easy |
8.0 mi |
1:08:00 |
8:29 |
|
| 6/13/2010 |
Run |
Random |
Tempo |
5.1 mi |
38:00 |
7:28 |
|
| 6/11/2010 |
Run |
Random |
Easy |
4.0 mi |
35:00 |
8:44 |
|
| 6/10/2010 |
Run |
Random |
Easy |
8.0 mi |
1:08:00 |
8:30 |
|
| 6/8/2010 |
Run |
Random |
Easy |
8.0 mi |
1:05:00 |
8:07 |
|
| 6/6/2010 |
Run |
Random |
Tempo |
4.2 mi |
32:00 |
7:40 |
|
| 6/4/2010 |
Run |
Random |
Easy |
8.0 mi |
1:05:00 |
8:06 |
|
| 6/2/2010 |
Run |
Random |
Easy |
5.0 mi |
45:00 |
8:59 |
|
| 5/31/2010 |
Run |
Random |
Long |
15.1 mi |
2:02:00 |
8:06 |
|
| 5/29/2010 |
Run |
Random |
Easy |
5.1 mi |
43:00 |
8:30 |
|
| 5/28/2010 |
Run |
Random |
Easy |
4.0 mi |
34:00 |
8:29 |
|
| 5/26/2010 |
Run |
Random |
Easy |
8.1 mi |
1:08:00 |
8:27 |
|
| 5/24/2010 |
Run |
Random |
Easy |
4.0 mi |
36:00 |
8:59 |
|
| 5/22/2010 |
Run |
Random |
Easy |
9.1 mi |
1:20:00 |
8:49 |
|
| 5/20/2010 |
Run |
Random |
Easy |
8.1 mi |
1:10:00 |
8:42 |
|
| 5/18/2010 |
Run |
Random |
Easy |
8.0 mi |
1:10:00 |
8:45 |
|
| 5/16/2010 |
Run |
Random |
Tempo |
8.1 mi |
1:00:00 |
7:27 |
|
| 5/14/2010 |
Run |
Random |
Easy |
8.0 mi |
1:11:00 |
8:52 |
|
| 5/12/2010 |
Run |
Random |
Tempo |
8.0 mi |
1:04:00 |
7:58 |
|
| 5/10/2010 |
Run |
Random |
Easy |
3.5 mi |
30:00 |
8:29 |
|
| 5/8/2010 |
Run |
Random |
Easy |
7.1 mi |
1:00:00 |
8:28 |
|
| 5/6/2010 |
Run |
Random |
Easy |
7.1 mi |
1:00:00 |
8:31 |
|
| 5/3/2010 |
Run |
Random |
Tempo |
7.4 mi |
1:00:00 |
8:08 |
|
| 5/1/2010 |
Run |
Random |
Easy |
7.0 mi |
1:00:00 |
8:33 |
|
| 4/28/2010 |
Run |
Random |
Tempo |
7.1 mi |
56:51 |
7:59 |
|
| 4/25/2010 |
Run |
Random |
Easy |
7.5 mi |
1:02:00 |
8:20 |
|
| 4/20/2010 |
Run |
Random |
Tempo |
6.0 mi |
48:00 |
7:57 |
|
| 4/18/2010 |
Run |
Random |
Easy |
8.0 mi |
1:08:00 |
8:29 |
|
| 4/14/2010 |
Run |
Random |
Easy |
7.0 mi |
1:01:00 |
8:42 |
|
|