| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/31/2012 |
Run |
St Andrews |
LHR |
6.0 mi |
1:27:03 |
14:30 |
 |
| 7/29/2012 |
Run |
St Andrews |
Easy |
6.0 mi |
1:17:32 |
12:56 |
|
| 7/28/2012 |
Run |
St Andrews |
LHR |
6.1 mi |
1:30:55 |
14:53 |
|
| 7/26/2012 |
Run |
St Andrews |
Normal |
6.1 mi |
1:25:38 |
14:01 |
|
| 7/25/2012 |
Run |
St Andrews |
Easy |
5.7 mi |
1:23:54 |
14:47 |
|
| 7/24/2012 |
Run |
St Andrews |
Normal |
5.7 mi |
1:11:07 |
12:34 |
|
| 7/22/2012 |
Run |
St Andrews |
Normal |
5.3 mi |
1:07:54 |
12:45 |
|
| 7/21/2012 |
Run |
St Andrews |
LHR |
5.7 mi |
1:31:15 |
16:06 |
|
| 7/19/2012 |
Run |
St Andrews |
LHR |
5.3 mi |
1:19:46 |
15:05 |
|
| 7/18/2012 |
Run |
St Andrews |
LHR |
5.4 mi |
1:22:41 |
15:26 |
|
| 7/17/2012 |
Run |
St Andrews |
Normal |
6.1 mi |
1:12:41 |
12:00 |
|
| 7/15/2012 |
Run |
Wickham and back |
Normal |
5.0 mi |
1:04:09 |
12:46 |
|
| 7/14/2012 |
Run |
Wickham and back |
Easy |
5.0 mi |
1:10:06 |
13:58 |
|
| 7/12/2012 |
Run |
Wickham and back |
Easy |
5.0 mi |
1:09:35 |
13:52 |
|
| 7/11/2012 |
Run |
Wickham and back |
Easy |
5.0 mi |
1:13:20 |
14:42 |
|
| 7/10/2012 |
Run |
Wickham and back |
Easy |
5.0 mi |
1:09:30 |
13:54 |
|
| 7/8/2012 |
Run |
Wickham and back |
Easy |
5.0 mi |
1:04:39 |
12:56 |
|
| 7/7/2012 |
Run |
Wickham and back |
Long |
7.0 mi |
1:42:36 |
14:40 |
|
| 7/5/2012 |
Run |
Wickham and back |
LHR |
5.0 mi |
1:14:51 |
14:55 |
|
| 7/4/2012 |
Run |
Wickham and back |
Easy |
3.1 mi |
45:03 |
14:44 |
|
| 7/3/2012 |
Run |
Wickham and back |
Easy |
5.0 mi |
1:08:24 |
13:40 |
|
| 6/30/2012 |
Run |
Wickham and back |
Long |
7.5 mi |
1:48:05 |
14:24 |
|
| 6/28/2012 |
Run |
Wickham and back |
Easy |
5.0 mi |
1:10:08 |
13:59 |
|
| 6/26/2012 |
Run |
Wickham and back |
Easy |
5.0 mi |
1:08:34 |
13:43 |
|
| 6/24/2012 |
Run |
Wickham and back |
Easy |
5.0 mi |
1:09:38 |
13:56 |
|
| 6/23/2012 |
Run |
Wickham and back |
Easy |
5.0 mi |
1:15:31 |
15:07 |
|
| 6/21/2012 |
Run |
Wickham and back |
Easy |
5.0 mi |
1:16:26 |
15:14 |
|
| 6/19/2012 |
Run |
Wickham and back |
Easy |
5.0 mi |
1:19:54 |
15:54 |
|
| 6/17/2012 |
Run |
Overpass |
Easy |
5.0 mi |
1:04:56 |
13:00 |
|
| 6/16/2012 |
Run |
Wickham and back |
Easy |
5.0 mi |
1:12:53 |
14:33 |
|
| 6/14/2012 |
Run |
Wickham and back |
Easy |
5.1 mi |
1:19:06 |
15:37 |
|
| 6/12/2012 |
Run |
Wickham and back |
Easy |
5.0 mi |
1:16:52 |
15:23 |
|
| 6/10/2012 |
Run |
Wickham and back |
Easy |
5.0 mi |
1:13:49 |
14:46 |
|
| 6/7/2012 |
Run |
Desert |
Easy |
5.0 mi |
1:14:01 |
14:49 |
|
| 6/6/2012 |
Run |
Desert |
Tempo |
4.0 mi |
47:37 |
11:55 |
|
| 6/5/2012 |
Run |
Desert |
LHR |
4.8 mi |
1:23:14 |
17:32 |
|
| 6/3/2012 |
Run |
Desert |
LHR |
3.0 mi |
48:12 |
16:05 |
|
| 6/2/2012 |
Run |
Extension |
LHR |
8.0 mi |
2:17:24 |
17:11 |
|
| 5/31/2012 |
Run |
Wickham and back |
LHR |
4.0 mi |
1:06:38 |
16:40 |
|
| 5/29/2012 |
Run |
Wickham and back |
LHR |
4.0 mi |
1:03:30 |
15:53 |
|
| 5/27/2012 |
Run |
Wickham and back |
LHR |
4.0 mi |
1:07:55 |
16:59 |
|
| 5/26/2012 |
Run |
Extension |
LHR |
7.0 mi |
1:56:39 |
16:36 |
|
| 5/24/2012 |
Run |
Overpass |
LHR |
3.7 mi |
59:57 |
16:15 |
|
| 5/22/2012 |
Run |
Overpass |
LHR |
3.7 mi |
1:02:16 |
16:53 |
|
| 5/20/2012 |
Run |
Overpass |
LHR |
3.7 mi |
1:00:54 |
16:25 |
|
| 5/19/2012 |
Run |
Extension |
LHR |
6.0 mi |
1:34:54 |
15:50 |
|
| 5/17/2012 |
Run |
Overpass |
LHR |
3.5 mi |
55:22 |
15:47 |
|
| 5/15/2012 |
Run |
Overpass |
LHR |
3.5 mi |
55:57 |
16:00 |
|
| 5/13/2012 |
Run |
Overpass |
Tempo |
3.5 mi |
41:00 |
11:39 |
|
| 5/11/2012 |
Run |
Overpass |
Tempo |
3.5 mi |
41:01 |
11:36 |
|
| 5/9/2012 |
Run |
Overpass |
Tempo |
3.5 mi |
40:13 |
11:22 |
|
| 5/7/2012 |
Run |
Overpass |
Tempo |
3.5 mi |
40:34 |
11:32 |
|
| 5/5/2012 |
Run |
Overpass |
Tempo |
3.5 mi |
40:12 |
11:26 |
|
| 5/3/2012 |
Run |
Overpass |
Tempo |
3.5 mi |
41:08 |
11:46 |
|
| 5/1/2012 |
Run |
Overpass |
Tempo |
3.4 mi |
39:59 |
11:57 |
|
| 4/7/2012 |
Run |
Extension |
Easy |
2.2 mi |
24:58 |
11:21 |
|
| 3/24/2012 |
Run |
Extension |
Easy |
2.2 mi |
23:57 |
10:54 |
|
| 12/17/2011 |
Run |
Overpass |
Easy |
3.6 mi |
40:44 |
11:19 |
|
| 12/15/2011 |
Run |
Neighborhood Loop |
Easy |
1.0 mi |
10:30 |
10:30 |
|
| 12/13/2011 |
Run |
Neighborhood Loop |
Easy |
2.0 mi |
25:17 |
12:39 |
|
| 12/11/2011 |
Run |
Overpass |
Easy |
2.6 mi |
30:00 |
11:33 |
|
| 12/10/2011 |
Run |
Neighborhood Loop |
Easy |
2.6 mi |
28:25 |
10:56 |
|
| 12/8/2011 |
Run |
Neighborhood Loop |
Easy |
2.0 mi |
24:04 |
12:02 |
|
| 12/6/2011 |
Run |
Neighborhood Loop |
Easy |
2.0 mi |
24:19 |
12:10 |
|
| 8/10/2011 |
Run |
Wickham and back |
Easy |
2.0 mi |
24:45 |
12:23 |
|
| 8/8/2011 |
Run |
Wickham and back |
Easy |
2.0 mi |
22:55 |
11:28 |
|
| 8/6/2011 |
Run |
Wickham and back |
Easy |
2.0 mi |
23:00 |
11:30 |
|
| 8/3/2011 |
Run |
Wickham and back |
Easy |
2.0 mi |
24:46 |
12:23 |
|
| 8/1/2011 |
Run |
Wickham and back |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 7/30/2011 |
Run |
Wickham and back |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 6/4/2011 |
Run |
Wickham and back |
Easy |
4.0 mi |
1:00:00 |
15:00 |
|
| 3/27/2011 |
Run |
Wickham and back |
Easy |
4.0 mi |
1:00:00 |
15:00 |
|
| 2/8/2011 |
Run |
Wickham and back |
Easy |
4.1 mi |
43:12 |
10:37 |
|
| 2/6/2011 |
Run |
Wickham and back |
Easy |
4.3 mi |
46:19 |
10:41 |
|
| 2/1/2011 |
Run |
Wickham and back |
Easy |
4.1 mi |
45:42 |
11:11 |
|
| 1/29/2011 |
Run |
Wickham and back |
Easy |
4.0 mi |
49:44 |
12:25 |
|
| 1/1/2011 |
Run |
Wickham and back |
Easy |
2.2 mi |
22:05 |
10:17 |
|
| 12/29/2010 |
Run |
Wickham and back |
Easy |
2.1 mi |
21:27 |
10:25 |
|
| 11/23/2010 |
Run |
Wickham and back |
Easy |
4.1 mi |
40:34 |
9:54 |
|
| 11/21/2010 |
Run |
Wickham and back |
Easy |
2.2 mi |
21:47 |
10:00 |
|
| 11/18/2010 |
Run |
Wickham and back |
Easy |
4.1 mi |
41:20 |
10:08 |
|
| 11/16/2010 |
Run |
Wickham and back |
Easy |
4.1 mi |
40:54 |
10:01 |
|
| 11/13/2010 |
Run |
Wickham and back |
Easy |
4.0 mi |
39:40 |
9:56 |
|
| 10/27/2010 |
Run |
Wickham and back |
Easy |
2.1 mi |
20:44 |
9:47 |
|
| 10/25/2010 |
Run |
Wickham and back |
Easy |
2.1 mi |
21:03 |
9:53 |
|
| 10/19/2010 |
Run |
Wickham and back |
Easy |
2.2 mi |
19:11 |
8:56 |
|
| 10/16/2010 |
Run |
Wickham and back |
Easy |
2.2 mi |
18:57 |
8:50 |
|
| 10/14/2010 |
Run |
Wickham and back |
Easy |
2.1 mi |
19:43 |
9:13 |
|
| 10/12/2010 |
Run |
Wickham and back |
Easy |
2.1 mi |
20:59 |
9:49 |
|
| 10/9/2010 |
Run |
Wickham and back |
Easy |
2.1 mi |
19:53 |
9:18 |
|
| 10/7/2010 |
Run |
Wickham and back |
Easy |
2.2 mi |
20:07 |
9:22 |
|
| 10/5/2010 |
Run |
Wickham and back |
Easy |
2.1 mi |
20:30 |
9:35 |
|
| 10/2/2010 |
Run |
Wickham and back |
Easy |
2.2 mi |
21:32 |
9:45 |
|
| 9/30/2010 |
Run |
Wickham and back |
Easy |
2.2 mi |
22:26 |
10:13 |
|
| 9/2/2010 |
Run |
Wickham and back |
Easy |
4.2 mi |
44:04 |
10:35 |
|
| 8/31/2010 |
Run |
Wickham and back |
Easy |
4.2 mi |
48:01 |
11:26 |
|
| 8/26/2010 |
Run |
Wickham and back |
Easy |
4.0 mi |
45:23 |
11:14 |
|
| 8/24/2010 |
Run |
Wickham and back |
Easy |
4.0 mi |
42:58 |
10:40 |
|
| 8/21/2010 |
Run |
Wickham and back |
Easy |
4.0 mi |
43:17 |
10:45 |
|
| 8/19/2010 |
Run |
Wickham and back |
Easy |
2.1 mi |
21:30 |
10:15 |
|
|