Workouts

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Date ▼ Activity Course Type Distance Duration Pace   2/20/2014 Run   Easy 5.0 mi     1/30/2014 Run   Easy 8.0 mi     1/4/2014 Run McCabe Golf Course Easy 5.0 mi 34:00 6:48 11/20/2013 Run   Easy 5.0 mi     11/5/2013 Run McCabe Golf Course Easy 5.0 mi 37:00 7:24 11/1/2013 Run McCabe Golf Course Easy 5.0 mi 36:50 7:22 10/29/2013 Run PWP Fartlek/Mixed 9.0 mi     9/21/2013 Run Warm-up/Cooldown Easy 6.5 mi     9/10/2013 Run   Easy w/Speed 7.0 mi     11/17/2012 Run Philadelphia Easy 5.0 mi 36:00 7:12 11/12/2012 Run   Easy 9.7 mi 1:15:00 7:44 11/7/2012 Run   Easy 4.0 mi     11/7/2012 Run   Tempo 3.0 mi 17:00 5:40 11/6/2012 Run McCabe Golf Course Easy 4.0 mi 31:20 7:50 10/31/2012 Run   Easy 7.0 mi     10/30/2012 Run Commodore Easy 5.5 mi 45:00 8:11 10/29/2012 Run Bellmeade Blvd Easy 9.5 mi     10/26/2012 Run McCabe Golf Course Easy 5.0 mi 38:10 7:38 10/24/2012 Run Warm-up/Cooldown Easy 7.0 mi     10/24/2012 Run Steeplechase Tempo 3.0 mi     10/23/2012 Run   Easy 7.0 mi     10/22/2012 Run   Easy 9.5 mi     10/20/2012 Run PWP Easy 5.0 mi 38:00 7:36 10/20/2012 Run Warm-up/Cooldown Easy 2.0 mi 16:00 8:00 10/19/2012 Run   Easy 7.0 mi     10/18/2012 Run   Easy 7.5 mi     10/17/2012 Run   Easy 11.5 mi 1:27:20 7:36 10/16/2012 Run   Tempo 3.0 mi     10/15/2012 Run PWP Easy 9.3 mi 1:08:00 7:22 10/13/2012 Run Atlanta Long Fast Run 10.9 mi 1:03:44 5:53 10/13/2012 Run Warm-up/Cooldown Easy 2.2 mi     10/12/2012 Run Atlanta Easy 9.0 mi 1:07:00 7:27 10/11/2012 Run   Easy 5.3 mi 38:53 7:18 10/11/2012 Run Atlanta Easy 9.0 mi 1:03:30 7:04 10/10/2012 Run   Easy 8.4 mi 1:03:00 7:30 10/8/2012 Run   Easy 11.7 mi 1:29:00 7:37 10/7/2012 Run Warm-up/Cooldown Easy 3.2 mi     10/5/2012 Run   Easy 5.0 mi 39:00 7:48 10/4/2012 Run McCabe Golf Course Easy 5.0 mi 39:00 7:48 10/2/2012 Run   Easy 13.0 mi     10/1/2012 Run PWP - Roads Easy 11.0 mi     9/30/2012 Run   Easy 16.5 mi 1:56:00 7:02 9/29/2012 Run Warm-up/Cooldown Easy 8.2 mi     9/26/2012 Run   Easy 10.0 mi 1:10:00 7:00 9/24/2012 Run PWP Easy 12.8 mi 1:38:00 7:40 9/20/2012 Run   Easy 11.0 mi 1:22:00 7:28 9/18/2012 Run   Easy 7.0 mi     9/17/2012 Run PWP - Roads Easy 17.0 mi 2:10:00 7:39 9/12/2012 Run McCabe Golf Course #1 Easy 5.3 mi 40:00 7:38 9/11/2012 Run   Interval 3.8 mi 17:22 4:38 9/10/2012 Run PWP - Horse Trail Loop Easy 12.5 mi 1:33:00 7:27 9/8/2012 Run Belmont Opener - PWP Easy 8.0 mi     9/4/2012 Run Warm-up/Cooldown Easy 4.0 mi     9/3/2012 Run PWP Easy 14.5 mi 1:46:12 7:20 9/1/2012 Run Warm-up/Cooldown Easy 6.0 mi     9/1/2012 Run Joe P Rally Race 3.1 mi 16:58 5:29 8/31/2012 Run Warm-up/Cooldown Easy 5.2 mi     8/28/2012 Run McCabe Golf Course Easy 5.0 mi 39:09 7:50 8/24/2012 Run Commodore Easy 6.3 mi 46:00 7:22 8/19/2012 Run Warm-up/Cooldown Easy 2.5 mi     8/19/2012 Run Freedom Park (Atlanta) Tempo 7.9 mi 43:47 5:32 8/18/2012 Run   Easy 12.0 mi 1:24:00 7:00 8/15/2012 Run Meander + Easy 8.6 mi 1:04:00 7:27 8/13/2012 Run PWP - Horse Trail Loop Easy 9.0 mi 1:05:00 7:14 8/11/2012 Run Warm-up/Cooldown Easy 3.1 mi 25:36 8:13 8/11/2012 Run Warm-up/Cooldown Easy 2.8 mi     8/10/2012 Run PWP Easy 7.1 mi 53:41 7:35