Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
4/10/2015 Run   Easy 6.5 mi    
3/13/2015 Run   Easy 3.5 mi    
3/13/2015 Run   Easy 5.5 mi    
3/8/2015 Run   Easy 11.5 mi 1:18:26 6:50
3/7/2015 Run   Easy w/Speed 10.0 mi    
2/27/2015 Run   Easy 7.0 mi    
2/25/2015 Run   Easy 8.4 mi    
2/24/2015 Run   Easy 8.5 mi    
2/12/2015 Run   Easy 9.8 mi    
2/8/2015 Run   Easy 10.3 mi 1:09:22 6:45
1/5/2015 Run   Easy 5.0 mi    
12/3/2014 Run   Interval 8000.0 m 24:50 5:00
7/20/2014 Run   Easy 8.0 mi 1:02:00 7:45
7/17/2014 Run   Easy 5.4 mi 40:00 7:25
7/14/2014 Run   Easy 5.6 mi 40:00 7:09
7/6/2014 Run   Easy 6.5 mi 47:58 7:23
7/5/2014 Run   Easy 10.0 mi 1:25:00 8:30
7/3/2014 Run   Easy 6.2 mi 44:00 7:06
7/2/2014 Run   Easy 4.0 mi 32:00 8:00
4/8/2014 Run   Easy 8.0 mi    
4/6/2014 Run   Easy 9.5 mi    
4/2/2014 Run   Easy (broken up) 5.0 mi    
3/31/2014 Run   Easy 9.5 mi    
3/26/2014 Run   Easy 6.5 mi    
3/22/2014 Run   Easy 9.5 mi 1:05:00 6:51
3/21/2014 Run   Easy 5.5 mi 40:00 7:17
3/20/2014 Run   Easy 10.3 mi 1:09:47 6:46
3/16/2014 Run   Easy 9.0 mi    
3/15/2014 Run   Easy 5.5 mi    
3/7/2014 Run   Easy 4.5 mi    
3/6/2014 Run   Easy 7.5 mi    
3/5/2014 Run   Easy 7.0 mi    
2/20/2014 Run   Fartlek/Mixed 13.0 mi    
2/10/2014 Run   Tempo 8.5 mi    
2/7/2014 Run   Hill 5.0 mi    
2/6/2014 Run   Easy 10.8 mi    
2/5/2014 Run   Easy 4.2 mi    
2/5/2014 Run   Tempo 2.5 mi 12:30 5:00
2/4/2014 Run   Easy 6.0 mi 44:00 7:20
2/3/2014 Run   Fartlek/Mixed 13.0 mi 1:33:00 7:10
1/31/2014 Run   Easy 5.0 mi    
1/18/2014 Run   Easy w/Speed 4.0 mi    
1/12/2014 Run   Easy 5.0 mi    
12/31/2013 Run   Easy 4.9 mi    
12/30/2013 Run   Easy 4.2 mi    
12/28/2013 Run
Treadmill
 Easy 5.0 mi 35:00 7:00
12/28/2013 Run   Easy 6.0 mi    
12/26/2013 Run   Easy 4.4 mi 30:10 6:52
12/25/2013 Run   Easy 10.7 mi 1:19:00 7:23
12/23/2013 Run   Easy 5.4 mi 39:00 7:14
12/14/2013 Run
Belmont/Lipscomb
 Easy 10.0 mi    
12/12/2013 Run
Warm-up/Cooldown
 Easy 7.2 mi 55:00 7:39
12/11/2013 Run
McCabe Golf Course
 Easy 5.0 mi 35:09 7:02
12/6/2013 Run   Easy 5.3 mi 40:52 7:48
12/4/2013 Run   Easy 5.0 mi 36:22 7:17
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