Workouts

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Date ▼ Activity Course Type Distance Duration Pace   2/14/2012 Run   Easy 2.7 mi 21:33 7:52 2/14/2012 Run   Tempo 4.0 mi 23:09 5:47 2/14/2012 Run   Easy 3.7 mi 27:10 7:22 2/12/2012 Run   Easy 2.5 mi 22:47 9:18 2/12/2012 Run   Tempo 5.0 mi 29:09 5:50 2/12/2012 Run   Easy 3.2 mi 25:08 7:52 2/10/2012 Run   Base 6.2 mi 42:35 6:50 2/10/2012 Run   Easy 1.4 mi 10:29 7:46 2/8/2012 Run   Tempo 6.5 mi 37:48 5:49 2/8/2012 Run   Easy 3.0 mi 24:07 8:03 2/5/2012 Run   Easy 2.1 mi 19:56 9:30 2/5/2012 Run   Tempo 5.9 mi 36:20 6:08 2/5/2012 Run   Easy 2.1 mi 15:25 7:21 2/3/2012 Run   Base 11.0 mi 1:16:30 6:57 2/2/2012 Run   Base 8.7 mi 1:02:18 7:12 2/1/2012 Run   Easy 6.7 mi 55:41 8:17 1/31/2012 Run   Easy 4.5 mi 38:59 8:39 1/29/2012 Run Center Trail Loop Easy 5.1 mi 46:42 9:11 1/28/2012 Run   Long 17.0 mi 1:53:24 6:41 1/28/2012 Run   Easy 1.0 mi 7:48 7:40 1/26/2012 Run   Easy 4.0 mi 37:01 9:12 1/26/2012 Run   Base 12.6 mi 1:27:54 6:59 1/25/2012 Run   Easy 4.2 mi 36:09 8:33 1/24/2012 Run   Easy 1.0 mi 7:59 7:55 1/24/2012 Run   Easy 4.0 mi 37:52 9:28 1/24/2012 Run Pipeline 13 Base 13.0 mi 1:31:47 7:04 1/20/2012 Run   Long 17.5 mi 2:04:11 7:06 1/19/2012 Run   Easy 3.2 mi 26:13 8:18 1/19/2012 Run   Easy 4.1 mi 34:36 8:27 1/17/2012 Run   Easy 4.5 mi 39:38 8:49 1/15/2012 Run   Easy 3.6 mi 27:41 7:48 1/15/2012 Run   Race 5.5 km 19:24 5:41 1/15/2012 Run   Base 4.0 mi 28:59 7:15 1/13/2012 Run   Base 5.1 mi 36:31 7:10 12/24/2011 Run   Base 8.3 mi 1:03:07 7:36 12/22/2011 Run   Easy 4.1 mi 37:05 9:01 12/11/2011 Run Center Trail Loop Base 5.1 mi 40:45 7:56 12/4/2011 Run   Race 26.2 mi 2:48:31 6:26 11/26/2011 Run   Tempo 5.7 mi 36:29 6:24 11/22/2011 Run   Tempo 11.2 mi 1:16:17 6:49 11/19/2011 Run   Tempo 12.2 mi 1:20:50 6:38